N'okpuru aha na-adọrọ mmasị bụ "anụ ezi anụ a na-eme ka oyi sie ike" bụ fillet anụ ọkụ, nke ọ bụla n'ime anyị na-enweghị nsogbu ma nwee ike ịzite ngwa ngwa na oven ya. Ngwongwo ejiji na-eme nke a na-eme nke ọma bụ ihe dị mma ma dị mma na ngwaahịa ịzụ ahịa nke na-adabara na akwụkwọ nri na ọka, na-aghọ ihe mgbakwunye zuru ụwa ọnụ na ụbọchị ma ọ bụ nri anyasị.
Ntụziaka maka sie ọkụkọ ara
Efrata:
- ọkụkọ fillet - 2 n'arọ;
- garlic cloves - 5 PC.
- ọka mọstad - 15 g;
- ọhụrụ rosemary na sage;
- ihe ọṅụṅụ nke ọkara nke lemon;
- nnukwu yabasị;
- mmanụ olive - 35 ml.
Nkwadebe
Ọ dị mma maka otu abalị, mana ị ga-enwekwa ike iji awa ole na ole tupu ịkwadebe, mee ka ọkụ na fatịlaịza nke nnu na ncha ọhụrụ. Ọkara otu awa tupu echi, anyị na-ewepụ anụ ahụ na friji ahụ, ka ọ dị ugbu a, anyị na-amalite ịgwakọta pasta site na ncha nke ọhụrụ rosemary na sage epupụta, ihe ọṅụṅụ lemon na garlic cloves. Ihe mgbochi a na-ekpuchi fillet si n'akụkụ nile, wee jiri ya tinye akwụkwọ mpempe akwụkwọ.
A ga-etinye ya na oven nke a na-etinye tupu ya eruo 220 ruo 17 nkeji, ma ọkara ọkara ọzọ na ogo 80, ma ọ bụrụ na ị kpebie ịkwadebe anụ ọkụkọ anụ ezi siere na multivarker, gbanye "Baking" maka minit 45 maọbụ dịka ike nke ngwaọrụ ahụ.
Sie anụ ọkụkọ ọkụ
Efrata:
- ọkụkọ fillet - 1.2 n'arọ;
- akpọrọ yabasị na garlic - grams atọ;
- cumin ala - 3 g;
- akpọnwụ chili - 3 g;
- mikpuru paprika - 5 g;
- oregano-2 g;
- mmanụ ọka - 25 ml.
Nkwadebe
Tupu ịkwadebe anụ ọkụkọ anụ ezi sie, ka anyị were ngwakọta nke ihe oriri maka ịkụ anụ. Maka nkwadebe ya, ọ ga-ezu iji jikọta eyịm a mịrị amị na galik, chili, paprika na oregano ọnụ, wee wụsa mmanụ na mmanụ iji mepụta mkpụrụ. A ghaghị itinye ya dị ka okwesiri dị ka o kwere mee n'elu anụ ọkụkọ, mgbe ọ nyesịrị nke ikpeazụ nke ihe nkiri na veins, ma jiri nnu na-ehicha ya. Tupu mmiri ara ehi, hapụ ọkụkọ maka awa ole na ole n'ime friji dị ka o kwere mee ọbụna ma ọ bụrụ na a na-emetọ ya, wee kechie filet ahụ ma tinye ya na ọkụ ọkụ na 210 degrees maka minit 25. A ghachaa kpochaa fillet kpam kpam tupu ịcha.
Nri na-etinye ọkụ ọkụ ọkụ n'obi n'ụlọ
Efrata:
- ọkụkọ fillet - 1 n'arọ;
- mmanụ aṅụ - 140 g;
- acha ocha;
- oroma ohuru - 60 ml;
- apple cider mmanya - 10 ml;
- Provencal herbs - 6 g;
- paprika - 5 g;
- rosemary na thyme (ohuru) - 5 g.
Nkwadebe
Anyị na-akwadebe mmanụ aṅụ na-ekpo ọkụ, na-agwakọta mmanụ aṅụ, ihe ọṅụṅụ oroma na zest tinyere apụl cider mmanya na Provencal herbs. Maka agba, tinye paprika n'ala icing, na maka ísì ụtọ sliced ọhụrụ herbs - rosemary na thyme. Mgbe ịchacha ọkụkọ ahụ, kpochachaa ya ma kpochaa ya, wee jiri nsị dị mma nke nnu mee ya na ọkara nke na-ekpo ọkụ maka otu awa ma ọ bụ abụọ. Anyị na-etinye anụ ezi a ga-eme n'ọdịnihu n'igbe mmiri ma tinye ya na oven. A ga-etinye gillet na chicken maka ọkara otu awa na ogo 190, na minit 5 ọ bụla a ga-ekpuchi ya na nchịkọta ọzọ nke mmanụ aṅụ na-egbuke egbuke.
Nri na-etinye ọkụ ọkụ n'ime ọkụ
Efrata:
- ọkụkọ fillet - 2 n'arọ;
- nnukwu ketchup - 60 ml;
- mmanụ aṅụ - 60 ml;
- bọta - 45 g;
- soy ihendori - 15 ml;
- garlic cloves - 2 pcs.;
- Basil siri ike - 3 g.
Nkwadebe
Na-ebu ụzọ gbanwee okpomọkụ nke oven ruo 220 degrees. Anyị na-akwadebe marinade nke ose na-esi na ketchup, mmanụ aṅụ, butter butter, soya na chopped garlic na herbs herbs. Hapụ anụ ezi a na-esite na mmiri nke 2-6 ma ọ bụ tinye ya n'efere na-esi nri ma na-esi nri maka nkeji iri abụọ. Ka anyị dị jụụ, ma bee.