Dị ka ọtụtụ ndị na-edozi ahụ, otu n'ime ọnọdụ ndị dị mkpa maka ịnwụ bụ nri ụtụtụ na-atọ ụtọ. A kwenyere na ọ bụ n'ụtụtụ ị kwesịrị iri nri ndị dị elu dị ka calorie. Ọ dị ezigbo mkpa na nri bara ụba maka nri ụtụtụ dịgasị iche iche, ya mere, nri ụtụtụ ga-eweta ezi obi ụtọ.
Nri porridge bara uru maka nri ụtụtụ
Millet porridge
Efrata:
- millet - 1 ihe;
- mmiri ara ehi dị ala-500 ml;
- bọta - 1 tbsp. ùkwù;
- nnu, shuga.
Nkwadebe
Millet jupụtara na mmiri ara ehi na esi nri maka ọkara awa. Na njedebe nke nri, tinye bọta, nnu na shuga. Iji meziwanye uto, ị nwere ike itinye mmanụ aṅụ ma ọ bụ jam.
Oatmeal porridge
Efrata:
- oatmeal - 1 ihe;
- mmiri - 500 ml;
- ahụekere butter - 1 tbsp. ùkwù;
- banana - 1 pc.
Nkwadebe
Esi nri mmiri na-etinye ya na banana. Iche iche, gbazee bred peanut tinye ya na porridge.
Nri ụtụtụ kachasị mma maka nwanyị
Omelette n'ime oven
Efrata:
- cheese - 150 g;
- tomato - 2 PC.
- àkwá - 3-4 iberibe;
- mmiri ara ehi - 1 tbsp.
Nkwadebe
Were nnukwu mmiri greding na crib cheese na ala, na tomato bee na okirikiri n'elu. Iche iche, hichaa àkwá ahụ na mmiri ara ehi ma wụba na pan frying. Ghaa ya na oven 180 degrees ma zigara ya pan nke frying na nkeji 10-15. N'ihi ya, ị ga-enweta omelet dị ebube na-atọ ụtọ cheese jikọrọ ọnụ.
Ìhè na ahụ ike
Yoghurt na flakes
Efrata:
- apụl ihe ọṅụṅụ - ọkara otu narị afọ;
- vanilla yoghurt - 1/2 tbsp.
- shuga - 1h. ùkwù;
- ohia flakes - 2 tbsp. ngwunye;
- pawuda.
Nkwadebe
Na mgbede, wunye oatmeal ruo ụtụtụ flakes dị njikere. A na-atụ aro ka ị kwadebe otu akụkụ nke nri ụtụtụ ozugbo. Maka ya, ọ dị mkpa ka ị jikọta ihe niile na-emepụta ma hapụ ha ruo n'ụtụtụ n'ime ngwa nju oyi. Na ụtụtụ, jikọta ngwakọta a kwadebere na flakes.
Nri ụtụtụ na-adọrọ mmasị bụ salad mkpụrụ osisi, nke nwere ike jupụta yogọt dị ala.