Ojiji ogwu

Ahụekere bụ onye nnọchianya nke ezinụlọ legume, aha nke abụọ ya bụ "ahụekere". Anyị nile bụ ihe na-atọ ụtọ, ọ bụghị naanị uto dị mma, kama ọ na-ewetakwa uru dị ukwuu maka ahụ ike anyị.

Edeekere ahụekere

Mkpụrụ nchịkọta na-anakọta n'onwe ya ihe fọrọ nke nta ka ọ bụrụ ihe ndị kachasị emetụta ahụ.

Vitamin na ahụekere:

• vitamin C;
• vitamin E;
• vitamin eyi;
• vitamin nke otu B.

Microelements:

• ọla kọpa;
• ọka;
• ígwè;
• zinc.

Microelements:

• potassium;
• calcium;
• magnesium;
• sodium;
• Ntu.

Ekekere na-ejikwa ụbụrụ nri, starch, abụba abụba jupụtara na ọtụtụ ihe ndị ọzọ bara uru.

Njirimara bara uru nke obere ego

Ogologo oge nke ndi ọkà mmụta sayensị egosiri ogwu, anyi deputara ihe ndi ozo:

• magnesium, nke dị na groundnut, na-enyere aka ịmepụta ahụ n'ime usoro ahụ niile;
• Ekeekere na-enyere aka na-enwe shuga shuga, ya mere ọ dị mma maka ndị nwere ọrịa shuga;
• ojiji nke ngwaahịa a na-egbochi ọrịa nke usoro obi;
• n'ihi nnukwu ọdịnaya nke tryptophan, ahụekere nwere ike inyere aka ịnagide ịda mbà n'obi ;
• Ikere uzo mgbe nile na-enyere aka n'ile cholelithiasis;
• ahụekere na-eme ka usoro mgbaze nile gbanwee, na ekele na antioxidants na-ewepụ si ụrọ ahụ na ihe ndị na-emerụ ahụ;
• ígwè na-enyere aka melite ogo ọbara;
• eji ahuekere eme ka mmadu ghara ibute nsogbu ma nyere aka ibuso nje na nje di iche iche aka;
• eji obere ego weputa umu nwanyi. O nwere ihe nwere ike ịgwọ site na infertility. Ọnụnọ nke folic acid nwere mmetụta bara uru n'ahụ nwanyị dị ime na mmepe nke nwa ebu n'afọ ya.

Eekere maka ụkọ ọnwụ

Mkpụrụ nut nwere nnukwu calorie ọdịnaya, nke bụ 100 grams 551 kcal. Ma, n'agbanyeghị nke a, taa, e nwere ọtụtụ nri na-adabere na ngwaahịa a.

Ihe kachasị mma nke obere ego na nri bụ na ha nwere ike ibu ngwa ngwa ma ghara inwe agụụ ruo ogologo oge. Nke a bụ n'ihi nnukwu protein protein, nke na-ahụ ngwa ngwa ma dị mfe n'ahụ, ma ghara ikwe ka ị nweta ibu arọ.

Dịka iwu, na nri, a na-eri ahụekere na-acha eghe. Ọ dịghị mkpa ka ị ghara ịnara nri gị ma ọlị, ọ ga-ezuru naanị ịnye nri ahụike na nri gị ma belata òkè ahụ, ọ dịkwa mma iji dochie nri nri ahụekere. N'ihi na eziokwu ahụ na-ewelata ihe oriri dị ntakịrị, ebe ụda agụụ agaghị egbochi gị, pound ọzọ ga-eji nwayọọ nwayọọ laa.

Iji uzo mee kwa ubochi ga - enye aka obughi nani na enweghi ubu ibu, kama o ga - ewetara uru ahuike bara oke uru.