Enwere otutu ntụziaka maka isi nri dị iche iche. Esi esi mee ihe a na-emetuta.
Ofe na bulgur na lentil
Efrata:
- efere anụ - 1,5 l;
- red lentils - 100 g;
- groats nke bulgur - 100 g;
- tomato mado - 1 tbsp. ùkwù;
- obere obere chili - 1 pc.;
- yabasị - 120 g;
- bọta mmiri ara - 30 g;
- Mint Mint - 1 teaspoon;
- nnu;
- paprika.
Nkwadebe
Na saucepan, ebe anyị na-esi nri ofe, gbazee butter. Anyị na-ehicha yabasị, m na melenko nke onwunwu. Anyị na-ezipụ ihe dị na minit ise. Tinye tomato, chopped chili na paprika. Dụgharịa na ighe maka minit 3. Mgbe ahụ wụsa efere ahụ ọkụ, ma mgbe ọ gasịa, wunye bulgur na lentil. Na obere okpomọkụ, esi nri maka ihe dị ka minit 20. Mgbe ahụ anyị na-etinye mint na podsalivaem. Kpuchie ma sie ike maka nkeji iri.
Ofe nke bulgur nwekwara ike kwadebere na multivariate. Iji mee nke a, anyị ga-asacha ihe ndị ahụ e depụtara n'elu na mode "Baking", wee wụsa n'ime mmiri ma gbanye na "Nkwụsị" mode 1 hour. Na uzommeputa a, i nwekwara ike isi nri ofe na bulgur. Iji mee nke a, nanị dochie efere na mmiri.
Ọkụ Chicken na Bulgur
Efrata:
- eriri ọkụkọ - 2 pcs.;
- bulgur - 100 g;
- poteto - 200 g;
- yabasị - 110 g;
- nnu;
- carrots - 140 g;
- elu;
- akwukwo laurel;
- garlic - 3 cloves;
- mmiri.
Nkwadebe
Akpụ ụkwụ a na-asa ahụ jupụtara na mmiri ma wetara ya obụpde. Mgbe nke a gasịrị, sie nri maka nkeji asaa, mgbe ahụ, ọ ga-abụ nke mbụ broth. Gwunyekwa na lita 2 na esi nri ruo mgbe eme. Mgbe ahụ, anyị na-ewepu anụ si na efere, kewaa ya site na ọkpụkpụ na-etipịa ya. Obụpde dị ka ntuziaka nke bulgur. Mgbe ahụ, anyị na-ata yabasị na carrots. Tinye akwụkwọ nri na buttery butter maka ihe dị ka nkeji ise. Mgbe ahụ gbakwunye anụ ahụ, bulgur ma jupụta broth ọkụkọ. Anyị na-etinye poteto n'ime obere cubes, tinye nnu na atọ. Sichaa ofe ruo mgbe poteto dị njikere, na njedebe, anyị na-etinye elu, galik garlic na akwụkwọ laurel.
Azu azu na bulgur
Efrata:
- salmon fillet - 300 g;
- cod fillet - 300 g;
- groats nke bulgur - 50 g;
- yabasị - 110 g;
- ose dị ụtọ - 100 g;
- carrots - 100 g;
- ọkpụkpụ azụ - 100 g;
- mmiri - 2 lita;
- leek - 100 g;
- pasili (herbs) - 100 g;
Nkwadebe
Nke mbụ, anyị na-akwadebe efere - jupụta azụ na mmiri, tinye carrots, dum bọlbụ. Anyị na-eweta ihe a niile na obụpde ma na-esi nri maka minit 40 na obere okpomọkụ. Ekem ẹdụk ofụri. Gwunye leeks na semicircles, tinye ya n'ime efere esi, gbakwunye ose na -acha anwua, wunye bulgur ma kpoo ya. Ugbu a, dọọ azụ azụ azụ. Nri maka ihe dị ka nkeji iri. Njikere ofe pritrushivayem finely chopped pasili.