Ike nke ụmụ nwanyị na nwanyị, anyị niile maara ma jiri ya mee ihe. Otú ọ dị, mgbe ufodu, enwere ọnọdụ mgbe nwanyị na-adighi ike ga-eme ka ahụ ghara ịgwụ ya, ọ bụrụgodị na ọ gaghị ada ihu n'ihu ndị ọzọ. Ọ bụ n'ihi nke a ka ụmụ agbọghọ kwesịrị ime ihe ike, ma karịsịa maka ndị na-adịghị ahụ maka oge mbụ na-ahụ oké ike ọgwụgwụ site n'itinye aka ike, enweghi ntachi obi na ike elementrị.
Tụkwasị na nke ahụ, mmega ahụ ike na-eme ka uru calorie dịkwuo uru, nke pụtara na omume ndị dị otú ahụ ga-enye aka wepụ ihe onwunwe abụba ma nwee ike ịmegharị metabolism.
Ihe omume
- N'ime mgbagwoju anya maka mmepe nke ume ga-agụnye mmemme na dumbbells (ị chọrọ 2 ruo 1 - 2 n'arọ, na 2 ruo 3 -6 n'arọ). Anyị ga-azụkwa ike nke ahụ dum.
- Na-ekpuchi ubu ubuelu, wepu ma gbasaa.
- Anyị na-etinye aka anyị ma gbatịa otu n'otu.
- Aka na mkpọchi tupu obi ahụ, na ikpochapu gbatịa agbatị na aka azụ, na mkpali, a na-emegharị azụ, aka eweghachikwa na FE.
- Anyị na-agbatị ogwe aka anyị, jikọọ ha n'azụ azụ ma gbadaa.
- Anyị na-ewere dumbbells, ikpere na-ọkara-ehulata, anyị na-ebu arọ nke ahụ site n'otu ụkwụ ruo na nke ọzọ. N'otu oge ahụ, anyị na-ehulata ma na-agbagha ogwe aka anyị na dumbbells.
- Ụkwụ na-arụ ọrụ n'otu ụzọ ahụ, a na-ebuli aka anyị elu n'ụzọ dị elu karịa ubu.
- Ụkwụ na-aga n'ihu na-arụ ọrụ, ogwe aka na-ehulata n'ubu ubu, bulie ha n'elu isi, belata ha na FE. Ihe niile a na-eme iji mee ka ụkwụ ụkwụ dị elu.
- Akpụkpọ ụkwụ na-ehulata, ahụ na-agbapụ aka n'ihu, mgbe anyị na-ekpu ume, anyị na-ebuli aka na n'akụkụ. Site n'ike mmụọ nsọ anyị belata ya.
- PI bụ otu ihe ahụ, bulie ogwe aka ya n'akụkụ ụgbụ, ka scapula ahụ wee mechie.
- IP - otu aka, aka aka (aka elu) na-ebuli agba, belata ya na FE.
- Anyị na-agbada n'ala, ụkwụ na obosara nke pelvis, ehulata na ikpere. N'ọnọdụ mbụ, ogwe aka na-ehulata n'ogo obi. Mgbe anyị na-ekpuchi anyị, anyị na-agbatị ogwe aka anyị ruo n'elu, a na-agbanye brushes n'ụzọ dị ala.
- Anyị na-ekwughachi mmega ahụ gara aga, ma na njedebe anyị na-eme mgbanwe na brushes.
- Anyị na-agbatị ogwe aka anyị elu, anyị na-agbasa ha n'akụkụ dị iche iche site na nsị.
- Anyị na-ejikọta ọnụ ọnụ, anyị na-eweda ha maka isi na mkpochapụ. Na inhalation anyị na-eweghachi ha na IP.
- A na-agbatị aka elu, na ikpo ume anyị na-ebuli ikpe ahụ n'ikpere ụkwụ, na inhalation anyị laghachiri FE.
- Anyị na-ahapụ otu ụyọkọ ma kechie ya n'etiti ikpere. Anyị na-adọpụ ụkwụ anyị n'ala, anyị na-agbago site n'otu akụkụ gaa na nke ọzọ.
- Anyị na-adabere n'azụ anyị, gbatịa ogwe aka anyị na ụkwụ anyị, na-agbatị ụkwụ anyị.
Omume ndị a ga-enyere gị aka ịmezi ahụrụ ụkwụ, aka, yana pịa . Enwere ike ịrụ ọrụ dị otú ahụ nke ike na-eme ugboro atọ n'izu. Na mgbakwunye, onye ọ bụla maara na iji meziwanye ume, ọ dị mkpa ka ị rụọ ọrụ na mmega ahụ.