Enwere ike ịchọta red currants na mpaghara ọ bụla dacha, ma ọtụtụ n'ime ha na-ahapụ ya. Mana tupu tomato ndị a jiri ezigbo kpọrọ ihe - ha weere dịka ọgwụgwọ. Ọ bụ ya mere ịgwọ ndị currants sitere na ọrịa dị iche iche na-eji ọgwụgwọ ndị mmadụ na-eme.
Uru na nsogbu nke red currants
- Uhie na-acha ọbara ọbara na tomato nwere ọnụ ọgụgụ dị ukwuu nke vitamin A , P na ascorbic acid. Ihe ha na-eme, nke mbụ, na-enye aka mee ka ntutu dị nro, akpụkpọ ahụ na-agbanwe, nke abụọ, ọ na-enye aka iwusi mgbidi nke arịa ọbara na capillaries. Ndị dọkịta kwadoro na ị na-eri ndị na-acha uhie uhie na-arịa ndị ọrịa na-arịa ọrịa obi, nakwa maka igbochi ọrịa strok. Na mgbakwunye na nke a, a pụrụ ikwu na ngwongwo vitamin bara ụba nke currant na-akwalite mkpali nke usoro ahụ ji alụso ọrịa ọgụ.
- Red currant echekwara onwe ya iche iche mineral. N'ihe mejupụtara ya, ị nwere ike ịchọta potassium, ya mere ọ dị mkpa maka ịrụ ọrụ nke obi ike. Ya mere ndị nwere nkwarụ na-arụ ọrụ nke obi ga-agụnye n'ime ha menu beri a, ma ọ bụ ihe ọṅụṅụ na efere ya. Tụkwasị na nke ahụ, potassium na-eme ka mwepụ nke ngafe mmiri si n'ahụ pụta, yabụ ọ bụrụ na ị na-ata ahụhụ site na ọzịza, currants ga-enyere aka kpochapụ ha.
- N'ọtụtụ buru ibu, currant nwere pectins. Ihe ndị a na-ejikọta ma kpochapụ ya ihe niile na-egbu egbu. Ọcha nke eriri afọ ga-edozi microflora ma melite usoro nsị.
- Red currant bụ ọgaranya na coumarin - ihe nwere ike belata ọbara na-akpụkọta, wee si otú a gbochie ọkpụkpụ ọbara. Nke a na-eri beri nke ndị na-ebute ọbara na-aba ụba, na e nwere ihe ize ndụ nke ịmepụta thrombosis.
- Ke adianade do, tomato currant - ezigbo ihe iyi nke eriri, nke na-enye mmetụta nke saturation ma nwee mmetụta dị larịị dị nwayọọ.
N'ezie, ọtụtụ ugbu a ga-eche otú calorie ole na ole na-acha uhie uhie. Nke a beri nwere ezigbo obere ekwukwa n'akwụkwọ uru - otu narị grams nwere 39-40 calories. Ịdị jụụ iji nweta currant nwere ike ọbụna ndị na-alụso ibu arọ. Otú ọ dị, adịghị eri ya nke ukwuu, n'ihi na uru ndị ahụ nwere ike ịghọ nsogbu. A na-emegharị ihe na-acha uhie uhie na afọ ọsịsa nakwa na mmiri na-agwụ agwụ, yana ịgbachi.
Red currant - contraindications
Nke a beri nwere ọtụtụ ihe ndị na-eme ka mmiri na-egbuke egbuke nke mucous nke tract gastrointestinal. Emela ya na afo efu. Ọ bụ nanị iji currants kwesịrị ndị nwere ọrịa peptic ọnyá afọ, yana ndị nwere gastritis na akwa acidity na ọrịa imeju. N'ime oge mmekpa ahụ, ọ ka mma ịjụ tomato kpamkpam.
Nchịkọta na pancreatitis ọnọdụ ahụ nwere ike ịbawanye njọ, n'ihi na acids dị na ya, na-akpali mmepụta nke enzymes site pancreas. N'ime oge nke ọrịa ahụ, a na-amachibidoro, n'oge oge mgbapụta ọ nwere ike inye ya obere obere. Achịghị ọrịa shuga na-arịa ọrịa shuga, ma ọ ghaghị iji nlezianya jiri ya mee ihe.
Ọtụtụ ndị na-atụ egwu allergies na beri a, mana ndị dọkịta a na - agba ọsọ ka ha daa mbà - ọ fọrọ nke nta ka ọ bụrụ ihe ọ bụla na - adịghị ahụ ya, ya na - acha uhie uhie na - enyere aka ịlụ ọgụ ụfọdụ nke dermatitis.
N'ikpeazụ, ọ bụ ezie na redcurrant nwere ọdịnaya calorie dị ala, n'ihi otu ụdị acid ahụ, ọ nwere ike imeghe agụụ na-emecha na-eri nri. Ya mere, otu oke n'ime tomato a kwa ụbọchị ga-ezuru iji nweta uru dị iche iche.