Ugwu na-adọrọ adọrọ ma baa uru ebe ọ bụ na oge ndị mmadụ na-ahụ n'anya. E gosipụtara na a kụrụ ya tupu ọka. Ugbua puku afọ ise gara aga, a kụrụ ugbo na Central America, China, Egypt, Japan na India. Taa, ndị na-agbalị maka izu okè nke ọnụ ọgụgụ ahụ, ajụjụ ahụ nwere ike ibili - ole calorie ole na ole n'ime ugu. Otú ọ dị, ha ekwesịghị ichegbu onwe ha: ọdịnaya caloric nke ugu n'ụdị ọ bụla - esi nri, sie ma ọ bụ stewed - dị obere.
Caloric ọdịnaya nke ugu
Calories ndị nwere ugu dị obere. Dabere n'ọtụtụ dịgasị iche iche na ogo nke ntozu okè, ugu uhie nwere 22-30 kcal, na nhazi nhazi nke ike dị elu na-abawanye. Akwukwo calorie e ji esi nri nwere ihe calorie nke calorie 35, nri - calorie 37, sie - 20 kcal, ihe ọṅụṅụ pumpkin - 38 kcal, puree - 40 kcal. Ihe odide caloric nke ugbo ugbo bu 68 kcal.
Nnukwu caloric ọdịnaya bụ stewed ugu - 188 kcal, e ghere eghe na a rustic ụzọ - 200 kcal, ugu ntụ ọka - 305 kcal, ugu mmanụ - 896 kcal. Elu kalori ọdịnaya na ugu osisi - 550 kcal.
Uru Nri na Uru Ugu
Uru nke ugu dị ka ngwaahịa nri dị elu. Enwere ike iji ya mee ihe maka menu nri na umu nwoke. Rie ugu na raw - na salads, ma na-edozi ya - na soups, roasts, wdg.
Na pulp pulp, ọtụtụ vitamin - otu B (thiamine, riboflavin, folic acid, pantothenic acid, pyridoxine), A, C, E, PP, yana provitamin beta-carotene. N'ime ihe ndị nwere ike ịnweta ugu - iron, iodine, zinc, potassium, calcium, manganese, ọla kọpa, fluorine na cobalt. Ihe a nile nke ugu na-eme ka iwusi usoro mmezi ahu ike.
Ekele maka ihe dị mkpa nke osisi, ugu ahụ na-akwalite mmelite nke ọrụ nke akụkụ eriri afọ. Site na ọbara sitere na eriri ọbara cholesterol na- emerụ ahụ, ugu ahụ na-ebelata ihe ize ndụ nke ịrịa ọrịa strok na ọgụ obi. Ugu maka akụrụ na gallbladder dị ezigbo uru. Na ugu osisi nwekwara nnukwu ego nke vitamin, karịsịa - vitamin E, n'ihi ya, ha bara uru maka ịchebe nwata nke ahụ. A na-emeso mkpụrụ osisi ugu mgbe a na-enye ha helminths.
Ugu bu ihe bara uru ime ime - o juputara aru ya na ihe ndi ozo na-eme ihe, na-ewepu oke ozo ma nyere aka wepu ihe ndi na-adighi nma.
Ugu na nri
Ọ bụ ihe kwesịrị ekwesị maka ugu na ihe oriri na-edozi ahụ, na-eme ka ọ ghara ibu ibu. Nri akwukwo nri a nwere obere oke nke carbohydrates - 4.4 g kwa 100 g nke ngwaahịa, ya mere enwere ike iji ya dozie efere na nri ala.
Maka nri ngwa ngwa, ndị na-edozi ahụ na-atụ aro ka otu mkpụrụ osisi na-eri nri, bụ nke na-enyere aka ida ruo 8 n'arọ n'ime ụbọchị 10-14. A ga-ewepụ nri a kpamkpam nri ọka, mkpụrụ osisi dị ụtọ, shuga, nnu, abụba, ịṅụ sịga na mmanya.
Ọchịchị dị mkpa nke nri - akụkụ nke efere niile ekwesịghị ịbụ karịa 200-250 g, na nri abalị ekwesịghị ịbụ ihe karịrị awa 18.
Ihe nlele nke ugu mono-nri:
- nri ụtụtụ: salad nke ugu na carrots ọhụrụ, wụsara ya na ihe ọṅụṅụ lemon, ugu porridge na obere mkpụrụ ọka (millet, osikapa);
- nri ehihie: akwukwo nri ugu ofe,
zucchini, ose dị ụtọ, tomato, yabasị, karọt na elu na obere ego mmanụ; - nri nri (nri ọ bụla ị ga - ahọrọ site na ya): ugbo a kụrụ amị, salad nke pumpkin na painiapia, ugbo soda na akwụkwọ nri ndị ọzọ, salad ugu na mkpụrụ osisi na-atọ ụtọ na mkpụrụ osisi (oranges, apples, grapefruits).
A na-eme ka ihe na-eri nri na-eme ka a ghara ịmịkọrọ ọrịa , ọrịa shuga, gastritis, ọnyá afọ peptic. Anọla na nri a na-eri ugbo na-enwe ọchịchọ nke afọ ọsịsa, tk. Nri akwukwo nri nke akwukwo nri a na-eme ka eriri afọ ju. N'ịnọ n'ihu ọrịa ndị na-adịghị ala ala n'ihu nri gị kwesịrị ịjụ onye na-agwọ ọrịa.