N'ịchọ efere, ngwa ngwa, ọ dịghị ihe ọzọ karịa ụwa. Ihe nile dị iche iche salad na-enye anyị ohere ịhọrọ efere na uto gị, ma ọ bụrụ na ị bụ onye na-akwado ose na ọkụkọ Bulgarian, ntụziaka sitere na isiokwu a ga-enyere gị aka ịkwadebe efere kachasị amasị.
Salad na ọkụkọ a na-ese anwụrụ, ose ose na cheese
Efrata:
- chicken fillet - 1 ibe;
- salad mix - 1 ngwugwu;
- ewu cheese - 120 g;
- Bulgarian ose - 1 pc.;
- Dijon mọstad - 1 pc.;
- mmanụ olive - 3 tbsp. ngwunye;
- Balsamic mmanya - 1 tbsp. ùkwù;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
A na-egbutu mkpụrụ osisi chicken n'ime ibe, nnu, ose na ighe na ghari ruo mgbe eme. A na-ekpocha ose na-acha Bulgarian nke osisi ma na-ekpuchi ọkụ nke ọkụ ahụ, bee n'ime ibe. A na- agbajisị cheese na obere iberibe. Gwakọta ihe niile na-eri nri na salad na oge na ngwakọta nke Mọstad, mmanụ na mmanya.
Salad na ọkụkọ, tomato na ose
Efrata:
Maka salad:
- Bulgarian ose - 4 pcs.;
- uhie uhie - 1 pc.;
- mmanụ olive - 1 tbsp. ùkwù;
- anụ ọkụkọ - 1 pc.;
- udara tomato - 6-8 iberibe;
- arugula - 1 ụyọkọ;
- nnu, ose - nụrụ ụtọ.
Maka ịkwụsị:
- mmanụ olive - 3 tbsp. ngwunye;
- Balsamic mmanya - 2 tbsp. ngwunye;
- garlic - 1 clove;
- Dijon mọstad - 1 teaspoon;
- nnu - 1/2 tsp;
- sugar -1/2 tsp.
- nwa oji - 1/4 tsp.
Nkwadebe
A na-ebi na ose. Anyị na-ewepụ mkpụrụ ma gbasaa aka. Eyịm ịkpụ n'ime iberibe 8 ma tinye ya na nnukwu efere na ose, akwụkwọ nri nke oge na nnu na ose, wunye mmanụ olive (3 tablespoons). A na-fesa fillet nick na nnu na ose wee wụsara ya na bọta, anyị na-ezipụ ihe ndị a na-etinye na brill, ma ọ bụ pan.
Ọ bụ ezie na a na-eme ka ọkụkọ sie, anyị ga-eme akwụkwọ nri, ha kwesịkwara itinye ha na nsị. Yabasị ighe nkeji iri 15, ose - 18-20. A na-etinye ederede dị njikere n'ime akpa, nke mere na ha na-agbọ ụra na akpụkpọ ahụ na-ewepụ ngwa ngwa. Ka ọ dị ugbu a, gbanye ihe ndị ọkụkọ ma jikọta ya na eyịm, tomato na arugula, n'elu n'elu akwa akwa peeled. Ihe niile eji edozi ejiji na-agwakọta na nnukwu efere ma wụsa salad.
Ọ bụrụ na ị hụrụ ọka n'anya, ị nwere ike fesa salad na ya. Ngwurugwu dị ọkụ na ọkụkọ , ọka na ose ga-enwu gbaa.