Mkpụrụ tomato ndị a na-acha na-amịpụta amaala n'ókèala nke mba anyị n'oge na-adịbeghị anya na ngwa ngwa. Ndị na-anụ nri ngwa ngwa masịrị ụzọ dị mfe nke ihicha mkpụrụ ma ugbu a, efere ndị dabeere na ha nwere ike ịchọta ọ bụghị nanị na ụlọ oriri na ọṅụṅụ, kamakwa n'ime ụlọ kichin. Ndokwa pụrụ iche nke gourmets meriri salads na-adabere na tomato a mịrị amị. Mkpụrụ osisi nwere ihe na-adọrọ adọrọ ma na-atọ ụtọ na-echebara echiche, nke dị mma n'ụzọ kwekọrọ n'ụdị nri dị iche iche na efere ahụ.
Salad Ntụziaka na Sun-Fikiere Tomato na Green agwa
Nri dị mma site na salad na tomato a mịrị amị, mkpụrụ oliv na agwa ga-eme ka ike gwụ gị, mana ga-egboju agụụ a ruo ogologo oge.
Efrata:
- agwa agwa - 600 g;
- nnukwu oliv - 20 pcs.;
- tomato a mịrị amị - 50 g;
- almọnd - 75 g;
- pasili - 1/3 nke okporo osisi;
- garlic - 1 clove;
- mmanụ olive - ¼ tbsp.
- nnu, ose.
Nkwadebe
A na-asacha beans ma tinye ya na colander, ma ọ bụ n'ime akpa maka steamer. Kwadebe pods maka nkeji 3 ruo 5. Ozugbo agwa dị njikere, tinye ya na mmiri mmiri iji gbochie usoro nri ma na-ederede crunchy, wee kpoo ya.
Anyị na-agba almọnd ma na-egweri ha na ntụgharị. A na-etinye tomato, beans, almọnd, olive na pasili, nke na-acha ọkụ, n'ime nnukwu efere ma jiri ya mee ihe na ngwakọta nke garlic na mmanụ olive a gwakọtara agwakọta. Tinye nnu na ose. Na-emegharị salad na tablespoon nke ihe ọṅụṅụ lemon.
Salad sitere na tomato a mịrị amị na agwa na mkpụrụ
Nke a bụ ezigbo salad bụ nri dị mma maka nri ụtụtụ, nke a ga-esi ya na nkeji.
Efrata:
- agwa mkpọ - ¼ tbsp.
- mmiri mmiri - 2 ihe;
- tomato a mịrị amị - 6-7 iberibe;
- walnuts - ¼ st.;
- balsamic mmanya - ¼ nke otu narị afọ;
- Dijon Mọstad - 1 tbsp. ùkwù;
- mmanụ olive - ½ st.;
- nnu, ose.
Nkwadebe
Ntụziaka maka isi nri bụ elementarene: a na-asacha ya na nke a mịrị amị, tinye ya na nnukwu efere na tomato sliced, nke a mịrị amị, mpekere nke ukpa na agwa agwa.
Na efere dị iche iche, anyị na-akwadebe mgbakwasa sitere na mmanya balsamic, mmanụ olive, Dijon mọstad, nnu na ose. Gbakwunye ihe oriri na salad ma jeere ya na tebụl ya na nsen eghe eghe na eghe eghe.
Salad Ịtali na tomato a mịrị amị na pasta
Salad salad na onyinye na tomato a mịrị amị, enweghị ike ịsị ya nri - ọ bụ nri zuru oke, dị ụtọ ma dị mfe digestible. Nye salad Ịtali, ị nwere ike itinye ọkụkọ, ma ọ bụ beef, iji mee ka efere dịkwuo afọ ojuju.
Efrata:
Maka salad:
- mpempe rotini (gburugburu) - 250 g;
- Mkpụrụ vaịn a mịrị - 1 ½ tablespoons;
- cucumber - 1 ibe;
- Bulgarian ose - ½ pcs.;
- olive - 10 mbak;
- Dill - 5-7 alaka;
- Feta cheese - 70 g.
Maka ịkwụsị:
- garlic - 1 clove;
- tomato a mịrị amị - 7 pcs.
- yogọt na-enweghị ihe oriri - 2 tbsp. ngwunye;
- mmanya ọcha mmanya - ¼ st.;
- mmanụ olive - ¼ tbsp.
- mmanụ aṅụ - 1 ½ tbsp. ngwunye;
- mmiri - 5 tbsp. spoons.
Nkwadebe
Na a na-eme ka ọ dị ọcha, jikọta ihe niile dị mma maka ịghaghachi ruo mgbe a ga-ejikọta gị. O b ur u na ihe kwes ir i ekwes i kwes ir i ekwes i - gaa
Anyị na-esi nri ma na-eziga ya na efere salad. Anyị na-agbakwunye kukumba sliced, mkpụrụ nke tomato a mịrị amị na ose Bulgarian. Nri ụtọ nke efere ga-enye oliv na cheese "Feta". Tupu ị na-eje ozi, fesa salad Ịtali anyị na tomato na-acha ọkụ na chopped chopped.
A pụrụ iji ụdị ndị ọzọ dochie pasta na salad, dị ka penne, ma ọ bụ concilioni, ihe bụ isi abụghị ka o sie ya, kama ka ọ sie nri ahụ.