Salad salad na osikapa bụ ezigbo uru, obere kalori na efere obi, nke zuru oke maka oge ọbụla: ememme, nri abalị ma ọ bụ ọbụna table nri!
Oké Osimiri na-eme ka osikapa
Efrata:
- mkpụrụ oliv - 300 g;
- oké mmiri - 300 g;
- osikapa - 150 g;
- lemon - 1 ibe;
- bọlbụ - 1 ibe;
- mmanya - 3 tbsp. ngwunye;
- egg quail - maka mma;
- mmanụ olive - 3 tbsp. ngwunye;
- elu.
Nkwadebe
A na-ehichapu bọlbụ ahụ, na-ekpuchi ya na ọkara yiri mgbaaka, na-arụ mmanya na mmanya ma hapụrụ maka minit 20-30. Na mmiri na-agbanye mmiri, na-eme ka obụpde na-atụba oké mmanya. Tinye ntakịrị ihe ọṅụṅụ lemon na kpọmkwem nkeji 1 mgbe ị kpochapụrụ efere si ọkụ. Na-ekpuchi ya na mkpuchi wee hapụ inye ya maka minit 15. Mgbe ahụ, anyị na-ata efere, ma na-eme ka ihe oriri na-edozi ahụ dị jụụ.
N'ebe ọzọ, tinye 1.5 iko mmiri, ma ozugbo mmiri ahụ gasịa, wụsa osikapa a na-asacha nke ọma, obere mmiri podsalivaem ma sie ya ruo mgbe esie ya. Mgbe ahụ, anyị dị jụụ, ka ọ dị ugbu a, anyị na-esi nri sie sie sie ike, jiri mmiri oyi na-ehicha ha. Ugbu a mix osikapa, pickled yabasị na "oké osimiri mmanya", tinye oliv, oge na mmanụ oliv na ihe ọṅụṅụ lemon. Ọ bụrụ na ọ dị mkpa, gbakwunye efere, dọọ akwa salad na mkpụrụ oliv na osikapa ekewapụtara, chọọ ya mma, mpempe lemon na quail.
Achịcha "Starfish" na osikapa
Efrata:
- osikapa - 100 g;
- nshịkọ dị - 200 g;
- cheese - 100 g;
- akwa - 2 iberibe;
- apụl - 1 ibe;
- olive;
- Mayonezi;
- pasili.
Nkwadebe
Osika na nsen tupu obụpde iche iche. Mgbe ahụ, hichaa àkwá ma belata n'ime obere cubes. Akpụkpọ anụ egwepịa egwepịa, ma ọ bụ tinye ya na teuroechke na cheese. Ghichapụ elu pasili. Ugbu a, anyị na-ejikọta osikapa, apụl, àkwá, cheese na mkpụrụ ọhụrụ n'ime nnukwu efere, oge na Mayonezi ma jikọta ya. Mgbe nke ahụ gasịrị, gbanwee salad dị njikere na efere efere, na-enye ya ọdịdị nke kpakpando. Egwu na- egbutu ya na mpekere dị mkpa diagonally ma tinye ya n'elu akwa edo edo. Anyị na-eji akwa oliv chọọ mma ma tinye ya na friji maka minit 10-15.
Salad na osimiri kale na osikapa
Efrata:
- sie sie - 2 iberibe;
- mmanụ ọka - 5 tbsp. ngwunye;
- osikapa - 160 g;
- bọlbụ - 1 ibe;
- Bulgarian ụtọ ose - 1 ibe;
- akwa mkpọ kabeeji - 150 g;
- ngwa nri.
Nkwadebe
Oké osimiri mkpọ kabeeji finely chopped, ikpokọta na anuahade cubes nsen, ụtọ Bulgarian ose, yabasị na sie osikapa. Salad saa uto, juputa ya na mmanu akwukwo nri, gbasaa ma gbasaa slide na efere.