Eritewo uru nke pumpkins ogologo oge. Ma ndị nna nna anyị ji ya n'oge a na-agwọ ọtụtụ ọrịa. A na-eji akwukwo nri akwadebe ụdị efere dị iche iche nke na-enyere aka mee ka ahụike dị mma ma wepụ ibu arọ.
Uru nke ugu Slimming
Na mbu, akwukwo nri akwukwo ozo na-ezo aka nri ndi na-adighi ala-calorie nke a na-ekwe ka eji mee ihe. Nke abuo, ihe mejupụtara nke ugu na-agụnye nnukwu ụba, nke jupụtara afọ ma belata agụụ. Tụkwasị na nke ahụ, ọ na-ehichapụ eriri afọ site na toxins na ngwaahịa ndị ọzọ na-ere. Ihe oriri nwere obere ego nke carbohydrates, nke anaghị emerụ ahụ. Utu nke ugu maka aru na ubu ibu bu kwa ihe di n'ime vitamin T, nke na eme ka onu ogugu di elu ma na-akwalite nri mgbaze ngwa ngwa.
Ogologo ibu, na-eji otu ugu agaghị ekwe omume, ọ nwere ike ime naanị dị ka onye inyeaka, nke a ghaghị ijikọta na nri kwesịrị ekwesị na ịrụ ọrụ nkịtị.
Ọ bara uru ịtụle na ugu abughi nani uru, kama ọ na-eme ka ọ ghara ịba uru. Ịjụ ịṅụ ihe oriri dị mkpa n'oge oke ọrịa nke ọrịa shuga. A naghị atụ aro ka ị rie otu ugu n'ihu nsogbu ndị nwere ọnyá afọ duodenal, ọnyá na gastritis.
Kedu otu esi eji ugu mgbe enwere oke?
Ndị ọkachamara amalitela nri pụrụ iche, nke dabere na iji ihe oriri a eme ihe. Ị nwere ike dochie otu n'ime nri nkịtị na efere obere kalori.
Pancakes stuffed na pancakes
Efrata:
- ugu - 200 g;
- kefir - 2 tbsp. ngwunye;
- ntụ ọka - 3 tbsp. ngwunye;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- soda - 1 teaspoon.
Nkwadebe
Chịkọta ihe niile na-edozi ma jikọta ya. Were ngaji ma tinye pancakes na pan. Fia ha n'akụkụ nke ọ bụla ruo mgbe aja aja aja. Iji kpochapụ abụba, gbasaa pancakes na akwa akwa.