Ị nwere ike ịsị na akwụkwọ nri a na-esi nri bụ alaka ụlọ ọrụ na-adịghị mma, ma anyị ga-egosi gị ihe ndị dị mfe, dịgasị iche iche, na ihe kachasị mma. Ugbu a, ị ga-aghọta na akwụkwọ nri maka di na nwunye nwere ike esiri ya ọ bụghị naanị maka nwa, kama maka ụlọ ọrụ ndị okenye maka nri abalị.
Kedu esi esi nri nri maka di na nwunye?
Efrata:
- eto eto carrots - 6-8 iberibe;
- asparagus - 1 ụyọkọ;
- zucchini (obere) - 3 PC.
- bọta - 40 g;
- Achịcha lemon bee - 2 tsp.
- Balsamic mmanya - 1 tbsp. ngaji.
Nkwadebe
Anyị na-ehicha ụgbọala carrots ma na-etinye steamers na grate. Anyị na-esi nri nke carrots maka nkeji 5, wee tinye asparagus na sliced zucchini na ya. Anyị na-anọgide na-esi nri maka minit 2 ọzọ. Akwụkwọ nri kwesịrị ịdị njikere, ma ọ bụghị ịghọ ọgba aghara, kama debe ihe odide ha. N'okpuru frying, gbazee bọta ma jiri ya na-acha lemon zest. Tinye mmanya ahụ na mmanụ ma jikọta ihe niile na akwụkwọ nri. Tupu na-eje ozi, oge na efere na nnu na ose nụrụ ụtọ.
Achịcha ndị na-agba chaa chaa na Chinese na multivariate
Na nchịkọta nri, anyị ga-eji akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, ma ị nwere ike dochie ha na ndị ọ bụla dịnụ, dịka ọmụmaatụ, kabeeji akwụkwọ ndụ akwụkwọ ndụ, broccoli, peas na ndị ọzọ.
Efrata:
- kabeeji bok choy, gai lum, asparagus - 1 ụyọkọ;
- mmanụ ọka - 2 tbsp. ngwunye;
- garlic - 2 cloves;
- oporo ihendori - 2 tbsp. ngwunye;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- sesame mmanụ -1 tsp.
Nkwadebe
Na iko nke multivarker, wetara mmiri na obụpde. Anyị na-etinye akpa maka nri n'elu di na nwunye ma tinye ebe niile anyị na-asa ma gụchaa ya. Anyị na-esi nri na akwụkwọ nri maka minit ole na ole.
Ka ọ dịgodị, anyị na-akwadebe ọdụ gas. Gwakọta mmanụ ihe oriri na garlic, mmanụ aṅụ, oyiri ma ọ bụ soy sauce gafere site na akwụkwọ akụkọ ahụ, tinyere mmanụ sesame.
Anyị na-eje ozi akwụkwọ nri maka di na nwunye na osikapa, na-eme ka ha na-eji ejiji mmanụ aṅụ.
Akwụkwọ nri maka steamed ihendori
Efrata:
- kọlịflawa - 500 g;
- zucchini - 2 PC.
- Bulgarian ose - 1 pc.;
- lemon - 1/2 pcs.;
- yogọt dị ala - 1 ihe;
- mmanụ aṅụ - 2 tbsp. ngwunye;
- Mọstad - 1 teaspoon;
- acha anụnụ anụnụ, basil, pasili;
- garlic - 1 clove.
Nkwadebe
Na saucepan wetara mmiri na obụpde ma tinye nkata n'elu ya maka ịkwọ ụgbọ mmiri. Anyị na-etinye akwụkwọ nri ndị a kwadebere na nkata: kabeeji, bee n'ime skwọsh, sliced zucchini and pepper. Anyị na-esi nri na akwụkwọ nri ruo mgbe juu, ka ọ dị ugbu a, anyị na-ewere yoghurt sauce. Gwakọta yoghurt dị ala na mmanụ aṅụ na mọstad, gbakwunye ahịhịa ndụ akwụkwọ ndụ akwụkwọ ndụ, nnu na ose na-atọ ụtọ na garlic a na-edegharị site na pịa. Anyị na-agbanye akwụkwọ nri na ihendori tupu anyị eje ozi.
Akwụkwọ nri maka di na nwunye - uzommeputa maka steamed kabeeji na anụ ezi
Efrata:
- anụ ezi - 175 g;
- kabeeji - 1,5 n'arọ;
- bọta - 40 g;
- Esi nri nke Worcestershire - 1 tbsp. ngaji.
Nkwadebe
Cabbage shred, tinye ya na nkata maka uzuzu na ebe n'elu ihe oriri na mmiri mmiri. Ọ bụ ezie na a na-esi kabeeji esi nri, ọ na-ewe ihe dị ka nkeji 5, gbanye anụ ezi sliced n'ime ite frying ruo mgbe ọ na-adakwasị butter. Ozugbo kabeeji dị njikere, anyị na-ehicha ya na akwa akwa akwụkwọ, jikọta ya na anụ ezi eghe na Worcestershire ihendori.
Akwukwo nri maka ugbua n'okpuru ginger ihe
Efrata:
- broccoli - 1 isi;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- soy ihendori - 2 tbsp. ngwunye;
- grainger ginger - 1/2 tsp;
- mkpụrụ osisi sesame.
Nkwadebe
Anyị na-ekpochapụ broccoli na inflorescences ma debe ha ka ha sie nri maka di na nwunye ruo mgbe juu. Site na mmanụ aṅụ, soy sauce na ginger anyị na-akwadebe nnu salted-source. Mmiri na-esi nri nke a na-esi n'ọkụ, fesaa ya na mkpụrụ osisi sesame ma jiri ya na tebụl osi. Ezi agụụ!