Ma eleghị anya, ọ dịghị onye ga-abata n'uche ịlụ ụka na ugbo uhie nwere ezigbo mma. Ma, a maghị ihe kpatara ya, ndị mmadụ anaghị eri ngwaahịa a. Iji mee ka ewu ewu ya, ị ghaghị ịkpọsa ugu.
Isi okwu nke na-echegbu ọtụtụ ndị bụ ihe eji eji azu ugbo na ma ọ bara uru iri nri. Ndị dọkịta kwenyesiri ike na a ghaghị itinye ngwaahịa a na nri gị, dịka akwukwo nri a nwere ọtụtụ eriri , vitamin na ihe ndị na-emepụta ihe, nke na-eweta abamuru na-enweghị obi ụtọ n'ahụ ahụ mmadụ. O mejupụtara: pectin, potassium, iron, manganese, magnesium, amino acids, arginine, monounsaturated na polyunsaturated fatty acids. N'ezie, iji nweta ihe ndị a, ị ga-eri obere ugu, n'ihi nri nri dị oke uru.
Uru na nsogbu nke ezi ugu
Ugu bụ ihe na-abaghị uru nke nwere ọtụtụ ihe bara uru, nke na-enye ya ohere iji ọkụ gbaa ọkụ. Ọ bara ezigbo uru iri nri ya, ṅụọ ihe ọṅụṅụ si na ya ma mee mmanụ mmanu.
Bara uru Njirimara nke ugu:
- ọhụụ dị mma;
- bara uru maka ọrịa hypertensive;
- uru maka mgbaze;
- akwalite ọnwụ ọnwụ;
- ọgaranya na ígwè na vitamin T;
- nwere mmetụta diuretic;
- mee ka obi dịkwuo mma;
- enyere aka tufuo ehighi ura;
- nwere mgbochi mkpali Njirimara;
- enyere aka imeri nsogbu ;
- mee ka anụ ahụ dịkwuo mma.
Ya mere, anyi nwere ike ikwubi na ugu uzo na-abughi ahu aru, mana o kwesiri iburu n'uche na o nwere ike ibute ihe ojoo. N'ezie, nsogbu ya bụ ihe na-enweghị isi. Emebi ngwaahịa a nwere ike iji oke ojiji.
Contraindications
Akwụsịghị iri mkpụrụ osisi ugu maka ndị mmadụ na-ata ahụhụ site na ọrịa na-egbuke egbuke, yana ndị nwere obere afo acidity, ọbara ọbara dị elu ma nwee nsogbu na ezé.
Uru nke raw ugu na mmanụ aṅụ
A na-atụ aro maka ogwu ugbo na mmanụ aṅụ na ndị mmadụ na-arịa ọbara mgbali elu. Ngwakọta a ga - enyere aka belata cholesterol, na - eme ka ọbara mgbali elu, wepu nnu site n'ahụ. Ọ na-ewe nkezi ugu, nke a na-ebipụ mkpuchi ya, na site na etiti, ahọrọ pulp wee gwakọta ya na 1 teaspoon mmanụ aṅụ. Ngwakọta a jupụtara n'etiti ugu, kpuchie ya na mkpuchi wee tinye ebe gbara ọchịchịrị ruo ụbọchị 14. Rie 50 grams tupu nri.