Azụ na carrots

Enwere ike ịkwadebe ụdị iyak azụ dị iche iche n'ụzọ dịgasị iche iche, ma ihe kachasị mma ego bụ ụzọ isi esi nri na-eji ihe oriri ndị dị oké ọnụ ahịa, anyị - carrots na eyịm. Ọ bụ banyere ntụziaka ndị a dị mfe ma dị oke nri anyị ga-ekwurịta banyere mgbe e mesịrị.

Azụ a tụkwasịrị anụ na eyịm na carrots

Efrata:

• turmeric - 1/4 tsp.
• nri pasili - 1 ụyọkọ;
• carrots - 500 g;
• garlic - 2 cloves;
• eyịm - 2 PC.
• iyak fillet - 4 iberibe;
• paprika smoked - 2 tbsp. ngwunye;
• mmanụ olive - ọkara otu narị afọ;
• nnu, ose - nụrụ ụtọ.

Nkwadebe

A kpochara Carrots, belata na ọkara ma bee n'ime ihe nkedo nke hà ka hà. Eyịre ịkpụ n'ime nnukwu yiri mgbaaka.

Na ite miri emi greding 1.5 st. mmiri, tinye nnu na turmeric. Anyị na-agbasa elu ọhụrụ, eyịm nchara, carrots na garlic garlic cloves n'ime frying pan. Belata okpomọkụ ka ọ dịkarịa ala ma na-esi nri n'okpuru ebe mkpuchi.

Ka ọ dị ugbu a, azụ azụ na-esi nri na n'akụkụ abụọ ma na-ata ngwa ngwa na mmanụ olive (2-3 nkeji ọ bụla n'akụkụ). Anyị na-etinye azụ e ghere eghe na akwụkwọ nri na mmiri ya na ngwakọta paprika smoked na foduru mmanụ olive. Nọgide na-ekpocha efere n'okpuru mkpuchi ruo mgbe karọt dị nro.

Azụ, stewed na carrots na a uzommeputa nwere ike kwadebere na a multivark. Iji mee nke a, dinaa akwụkwọ nri na raw, ma azụ ndị a na-anụ ọkụkọ na nnukwu efere ma kpochaa efere ahụ na mmiri site na iji "Quenching" mode. N'etiti nri, mepee mkpuchi ma wụsa azụ na bọta na paprika.

Ejuru azụ na carrots na oven

Efrata:

• carrots - 4 PC.
• mmanụ aṅụ - 2 tbsp. ngwunye;
• cumin - 1 teaspoon;
• mmanụ olive - 2 tbsp. ngwunye;
• iyak fillet - 4 iberibe;
• paprika - 1 teaspoon;
• ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
• pasili - 1 ụyọkọ;
• uhie uhie - 1 pc.;
• Feta cheese - 100 g.

Nkwadebe

Na-ekpo ọkụ ruo 180 degrees. Anyị na-ekpuchi tray mmiri na akwụkwọ. Carrots tinye na mpempe akwụkwọ ma wụsa mmanụ na ọkara mmanụ aṅụ. Echefula ka oge na-aga osisi caraway na nnu na ose. Na-asa carrots maka minit 15-20 na 180 degrees, ma ọ bụ ruo mgbe juu. Maka minit ise ruo nkeji ruo mgbe ịkwesịrị itinye nchara ọka na carrots ma tinye azụ ahụ. A ga-ebu ụzọ tinye fillet na ọkara otu paprika, nnu, ose na ighe na mmanụ oliv maka nkeji n'otu akụkụ.

Eyịm ịkpụ n'ime mgbaaka dị nro ma jikọta ya na pasili. A na-egbute karọt na mpekere ma gbakwunye salad. Anyị na-eji nri na mgbakwasa kwadebe efere, kwadobere na ihe fọdụrụ na mmanụ aṅụ, paprika, butter na mmiri lemon. Azụ anụ na carrots zuru oke jikọtara ya na otu iko mmanya ọcha.