Broccoli - nri nri

Ọ bụrụ na ị na-achọ nke bara uru na n'otu oge ụtọ nri, mgbe ahụ, ihe a bụ kpọmkwem ihe ị chọrọ. N'ime ya, anyị ga-agwa gị ihe a ga-esi na broccoli sie ya ma nye ụfọdụ efere dị mma na nke a, obi abụọ adịghị ya, ihe oriri bara uru.

Broccoli Salad - Ntụziaka maka nri

Efrata:

• ọhụrụ broccoli - 0,5 isi;
• Fillet nke anụ ọkụkọ - 335 g;
• Oliv na-enweghị olulu - 1 aka;
• mmanụ olive - 20 ml;
• nchịkọta ala nke ede ede - 5 g;
• nnu nnu - 5 g;

Maka ndochi ihe ndozi:

• bulbs shallots - 2 pcs.;
• grated ginger mgbọrọgwụ - 1 teaspoon;
• a ose nke chili ose - 0,5 pcs.;
• cloves nke garlic - 2-3 pcs.;
• soy ihendori - 35 ml;
• mmanụ olive nke mbido mbụ - 35 ml.

Nkwadebe

A na-eji fatịlaịza ọkụ na-akụ ya ọkụ ma ọ bụ na-atụgharị pin, na-ekpuchi ya na ihe nkiri nri. Sdabrivaem anụ gburugburu gburugburu nnu na ala na ngwakọta nke edere ise, griiz n'akụkụ niile jiri mmesapụ aka mmanụ ghee ma ghee n'ime ihe na-esi na tebụl ruo mgbe ọ dị njikere n'akụkụ abụọ. N'otu oge ahụ, anyị na-awụnye broccoli inflorescences na mmiri dị fere fere n'enweghị ihe mgbochi, mgbe ahụ, anyị na-asọpu mmiri, na-eme ka ice na mmiri na-egbuke egbuke, ma na-ehichapụ ya.

Na wok ma ọ bụ pan frying pan maka mmanụ oliv, kpoo ya nke ọma ma debe ginger ginger, chopped chili na cloves nke galik na shọlded shallots eyịm. Ghichaa niile ruo mgbe juu, wee gbanyụọ stovu ahụ, gbanye n'ime akpa nke ihe oriri na-acha uhie uhie na-acha uhie uhie, gbasaa broccoli a kwadebere ya na mix.

Anyị na-agbasa broccoli na akwụkwọ nri na efere, site na n'elu anyị na-etinye mmanụ aṅụ ọkụ na oliv na-enweghị mkpụrụ ma na-eje ozi ozugbo na tebụl.

Ntụziaka dị mfe maka broccoli casserole na cheese na oven

Efrata:

• inflorescence nke broccoli - 650 g;
• ude uto - 320 ml;
• àkwá nke ọkụkọ - 7 pcs.
• ike piquant cheese - 250 g;
• bọta - 55 g;
• Nri - 50 g;
• nutmeg ground nut - 5 g;
• nke a na - eme ka ọ dị ọhụrụ - 5 g;
• nnu, esie ya - 5 g.

Nkwadebe

Ejicha ya na mmiri salted ruo minit iri, a na-ehichapụ broccoli inflorescences ma tinye ya na butter butter na achịcha na-eko achịcha. Azụ na-eti obere nnu nke nnu, tinye ude mmiri na-egbuke egbuke, nsị nke ala nutmeg na ngwakọta nke ederede ise ma ọzọkwa anyị na-emeso onye na-agwakọta ya na airiness. Gbakwunye ike piquant na-agafe na grater, nwuo ma wụsa ngwakọta ahụ n'ime kabeeji n'ụdị. N'elu, dọọ obere butter ma tinye efere maka mmiri na oven dị ọkụ maka ogo 200 maka ọkara otu awa.

Nri maka broccoli stew na anụ ọkụkọ

Efrata:

• ọkụkọ fillet - 550 g;
• broccoli kabeeji - 1 isi;
• yabasị bọlbụ - 1 ibe;
• carrots - 95 g;
• Bulgarian ụtọ ose - 125 g;
• tubers potato - 670 g;
• mmanụ olive - 20 ml;
• a nụchara mmanụ mmanụ - 140 ml;
• garlic ezé - 3 pcs.;
• Peas nke ụtọ ose - 3-5 pcs.;
• ọhụrụ elu - 1 ụyọkọ;
• nke a na - eme ka ọ dị ọhụrụ - 5 g;
• nnu, esie ya - 5 g.

Nkwadebe

A na-etinye anụ nnụnụ na fatịlaịza fatịlaịza n'ime cubes ma ọ bụ cubes wee jikọta ya na tablespoon nke mmanụ oliv na chopped garlic. Hapụ anụ mgbe anyị na-akwadebe akwụkwọ nri.

N'oge a, anyị na-ehicha ma na-etipịa eyịm na carrots, na ose Bulgarian weghaara obere petals. N'otu oge ahụ, anyị na-ehicha ma belata poteto n'ime cubes ma gbasasịa oghere broccoli kabeeji na inflorescences.

Ugbu a, anyị na-ekpocha kọlịflawa ma ọ bụ na-agbanye mgbidi, gbanye obere mmanụ n'ime ya ma debe ihe na-acha na ya. karọt. Anyị na-enye akwụkwọ nri ntakịrị aja aja, wee gbakwunye fillet anụ ọkụkọ na-ada na ọkụ, na-akpali ruo mgbe mmiri dum na-ekpochapụ. Anyị ga-awụnye obere mmanụ ihe oriri na anụ ahụ ma gbanye mpekere ọkụkọ ruo mgbe ọbara uhie. Ọzọ, anyị na-atụba poteto na ose, gbanye mmiri ọkụ, kpuchie ya na akwụkwọ nri na anụ, ma jụọ efere ahụ ruo mgbe mkpụrụkere nduku dị njikere.

N'ikpeazụ, tụfuo broccoli inflorescences, oge nchara na-atọ ụtọ na nnu, ose na-atụgharị peas nke ose dị ụtọ. Sichaa efere ahụ ruo minit 10 ọzọ ruo mgbe obi dị nro nke kabeeji ahụ, wee nyekwuo ntakịrị ihe ọzọ ma jee ozi, na-esi nri na mkpị akwụkwọ ọhụrụ.