Mgbe ị na-emepụta mmiri ara ehi, ọtụtụ ngwaahịa bara uru, nke anyị maara obere. Dịka ọmụmaatụ, otu n'ime ihe ọṅụṅụ ndị na-adịgide mgbe ị gwakọtara ude bụ buttermilk, uru na nsogbu ya ga-atụle n'isiokwu a.
Kedu ihe bụ buttermilk na kedu ka o si baa uru?
Na ngwakọta ya, ngwaahịa a bụ ude dị ala, ya mere ọ bara ezigbo uru maka ndị nwere nsogbu na ibu ibu . N'agbanyeghị ihe oriri ya, mmanụ ara ehi nwere ọtụtụ nri mmiri ara ehi, ya mere ọ dị mma maka iri nri. Na mbụ, a na-emepụta mmanụ aṅụ site na mmiri mmiri fọdụrụ mgbe ọ wụsịrị mmanụ, ugbu a, ọ na-emepụta site n'ịgbakwunye bacteria pụrụ iche na mmiri ara ehi. N'ụlọ ọrụ nri, ọtụtụ ndị na-emepụta ihe na-emepụta ma mmanụ aṅụ ma ụfọdụ ngwaahịa si na ya: nri nri, mmiri ara ehi na-adị ala na abụba, na mmiri ara ehi na-aṅụ mmiri ara ehi. Tụkwasị na nke ahụ, a na-agbakwunye buttermilk dị iche iche ntụziaka - n'ihi na buttermilk na-atụgharị na-atụgharị magburu onwe ya na ihe siri ike. Ọ bụrụ na ịchọrọ, ịnwere ike ime onwe gị mmanụ ara ehi na ụlọ. Iji mee nke a, jikọta 200 g nke mmiri ara ehi dị ala na otu tablespoon nke tebụl mmanya ma ọ bụ ihe ọṅụṅụ lemon. Tinye mmiri mmiri na ebe na-ekpo ọkụ, na mgbe minit iri 15 ga-adị njikere.
Ngwakọta, ihe onwunwe na ihe oriri bara uru nke buttermilk
Buttermilk nwere acids organic, protein, vitamin A, C, D, E, otu ìgwè nke vitamin B. Ọ nwekwara choline, biotin, PP, phosphatides na lecithin. Na 100 grams buttermilk nwere naanị 0,5% abụba na banyere 40 kcal. Nri bara uru nke buttermilk: ndi na-edozi - 3,3 g, abụba - 1 g, carbohydrates - 4.7 g.
Buttermilk nwere otutu ihe bara uru. Iji ihe ọṅụṅụ a eme ihe mgbe nile na-enyere aka imeju imeju nke ihe ndị na-emerụ ahụ, yana nhazi nke cholesterol metabolism. Pahta bara uru na ọrịa nke usoro ụjọ na atherosclerosis . Ọdịdị dị elu nke lactose na-emezi usoro nke gbaa ụka ma gbochie mmepe bacteria putrefactive na eriri afọ. Ọ kacha mma ịṅụ nri ụlọ a kwadebere ọhụrụ.