Ọ bụrụ na ị na-achọ ederede textural ka ị nweta uzommebe kacha mma maka cutlets, mgbe ahụ, ọ bụ flakes oat. Mkpụrụ beelets na oatmeal na-abawanye ụba ma dị mma, ma ọ bụrụ na ị na-ebu ọnụ ma ọ bụ n'ihi ihe ọ bụla anaghị eri anụ anụmanụ ọ bụla - mkpuru ọka oat na akwụkwọ nri na mushrooms ga-abụ uzomume dị mma.
Azụ anụ ndị oatmeal - uzommeputa
Efrata:
- nri salmon - 420 g;
- Oke flakes - 78 g;
- mmiri ara ehi - 65 ml;
- acha ọcha ọcha - 35 g;
- elu;
- Bọta - 16 g.
Nkwadebe
Nri salmon nwere ike iji ndụdụ. Anyị jikọtara flakes nke oat na mmiri ara ehi na-ekpo ọkụ, mix, tinye ngwa nri na herbs, obere mmanụ ma kpuchie ya na mkpuchi, efere, ma ọ bụ ihe nkiri nri. Mgbe flakes dị ntakịrị na-adaba ma na-anọgidesi ike, jikọta ha na azụ na eyịm erichacha, na site na ngwakọta, ngwakọta obere cutlets, ọkpụkpụ nke 1.5 cm tupu tupu frying patties nwere ike tinye n'ime akwa.
Fried oatmeal patties - uzommeputa
Efrata:
- mmiri - 1 l;
- Oke flakes (nri ngwa ngwa) - 420 g;
- ọcha yabasị - 76 g;
- mmanụ ọka - 18 ml;
- tomato ihendori - 65 g;
- walnuts - 70 g;
- Sikiri garlic na yabasị - 2 tsp.
- basil sie - 1 teaspoon.
Nkwadebe
N'ịbụ ndị wetara okpomọkụ nke oven ruo 175 Celsius C, anyị na-edozi maka ịkwadebe oatmeal. Anyị na-ebute mmiri na obụpde, wunye oatmeal, na-ekpuchi efere na mkpuchi ma belata okpomọkụ na nke kachasị. Kpoo flakes maka minit 5-10, dabere na ntuziaka na ntụziaka (oatmeal kwesịrị ịghọ nro, na mmiri niile - sook). Gwakọta flakes flakes na chopped eyịm, bọta, tomato ihendori, mkpụrụ osisi a gwakọtara nke ọma, nke a mịrị amị na ngwa nri. A na-ekekọta ngwakọta maka ngwongwo ogwu maka oatmeal n'akụkụ nke hà nhata, na-akpụ ha n'ime cutlets ma gbasaa na parchment. Tinye pan ahụ na cutlets n'ime oven maka minit 15.
Ntụziaka maka cutlet si oatmeal na anụ
Efrata:
- ehi - 1 n'arọ;
- broth cube - 1 ibe;
- akwa - 1 ibe;
- ọ bụla ọkụ ihendori - nụrụ ụtọ;
- ohia flakes - 90 g.
Nkwadebe
Tupu ịkwadebe cutlets site na oatmeal na ite, ọ ga-azọpịa broth cube n'onwe ya ma kpoo ya nke ọma na anụ ọkụkọ na otu di na nwunye nke ihe ọkụ ọkụ ọ bụla dịka Tabasco. Tinye anụ a na-agba na nri ahụ na flakes oat, n'ikpeazụ agwakọta nke ọma ma kewaa n'ime òkè nke hà nhata (na mkpokọta a ga-enwe ihe dị ka 6 cutlets). Dọọ cutlets na akpụkpọ anụ ma debe n'okpuru oghere maka minit 10 n'akụkụ ọ bụla, ma ọ bụ ighe n'ime mmanụ na-esi nri ruo mgbe ọ dị njikere.
Lenten patties si oatmeal na mushrooms
Ntụziaka ọzọ maka ịkpụ cutlets na-eme ka ọnụnọ nke tofu dị na ya. N'ihi cheese sitere na mmiri ara ehi soy, cutlets dị ụtọ ma dị nro. Ọ bụrụ na ịchọrọ ịmegharị otu uzommebe ahụ, ma ọ bụghị na vegan version, mgbe ahụ, dochie anya onyinye ahụ na-emekarị curd.
Efrata:
- tofu - 250 g;
- ohia flakes - 110 g;
- nri achicha - 60 g;
- ntụ ọka - 40 g;
- ahuekere - 80 g;
- akwukwo nri efere - 50 ml;
- ọhụrụ mushrooms - 400 g;
- ọcha yabasị - 80 g;
- garlic - 30 g;
- mmiri 240 ml.
Nkwadebe
A na-ekpo ọkụ ọkụ na 175 Celsius. A na-agbaji Tofu ma jikọta ya na oatmeal, ntụ ọka na achịcha crumbs. Ghichaa ahuekere ma gbakwunye ebe ahụ.
N'elu pan a na-ekpo ọkụ, anyị na-enyefe ya na-acha ọcha yabasị na chopped mushrooms na galik, na-echere oge mgbe mbupu mmiri mmiri na-ekpochapụ si n'elu. Gbakwunye mushrooms na akpo akọrọ nke ihe ndi ozo ma gbanye n'ime mmiri, tinyere akwukwo nri. Okpukpo ekwesighi ka akpo ma o bu mmiri mmiri, nke di nkpa nke oma ka ewe jiri ya mee ka ohia. Ị nwere ike iri ogbe achịcha si oatmeal na mushrooms ka ọ na-eme ka ọ bụrụ ihe oriri na-esi ísì ụtọ, ma ị nwere ike iri maka minit 10 n'akụkụ nke ọ bụla.