Buckwheat porridge - ụzọ mbụ eji esi nri nri

Buckwheat porridge - nri dị ụtọ nke nri Slavic, na-asọpụrụ n'oge niile maka uto dị mma, ihe oriri na-edozi ahụ ma nwee ike ịdị na-agwakọta ya na ọtụtụ ngwaahịa. Na akwukwo akwukwo - o bu nri nri, ya na ndi mmadu na - eri nri nke ndi mushrooms ma o bu ihe ndi ozo - nri di iche iche na - atoju afọ.

Esi esi esi nri buckwheat porridge?

A ga-enweta ihe dị ụtọ buckwheat porridge ọbụlagodi nke kachasị ụgwọ ọrụ nke onye nnabata ahụ, ma ọ bụrụ na ị na-ahụ ọtụtụ ọka na mmiri ma buru n'uche ụfọdụ nuances ndị ọzọ nke nkà na ụzụ.

1. Maka nkwadebe nke porridge, ọ ka mma ịhọrọ efere na oke ala na mgbidi.
2. A ga-enweta ọka ọṅụṅụ buckwheat ma ọ bụrụ na otu akụkụ nke mmiri na-asacha ma sachaa abụọ akụkụ mmiri ma ọ bụ efere.
3. Mgbe esi sie, a na-esi efere efere na ọkụ ọkụ nke dị n'okpuru mkpuchi ruo mgbe mmiri na-etinye ya kpamkpam.
4. Na mgbakwunye na nri na efere, a ga-esi na-esi nri na oven, okpukpu abụọ ma ọ bụ ngwa ngwa ndakwa nri.
5. E nwere ike iji nri, nri, ma ọ bụ mmiri ara ehi na-edozi ma ọ bụ na-edozi ya.
6. Maka ụba bara ọgaranya na ezigbo friability, a na-eji ọka eghe na-eghe ya na frying pan ma ọ bụ na mgbakwunye nke butter.

Kedu ihe bara uru buckwheat porridge?

Buckwheat porridge, uru na mmerụ ahụ bụ n'ihi ihe ndị dị na efere ahụ, dịwo anya a na-ewere ya dị ka nri dike nke nwere ike imeju, na-enye afọ ojuju, inye ike ma jupụta ike ahụ.

1. Uru nke protein na croup dị ka nke ahụ na anụ ma ọ bụ azụ, ya mere a na-egosiputa buckwheat porridge na ibu ọnụ ma ọ bụ maka nri nke ndị anaghị eri anụ.
2. Aṅụ abụba ndị dị na buckwheat ga-ekpochapụ arịa ọbara, belata ọkwa ọkwa cholesterol na mee ka mmepe ahụ dị elu.
3. A na-egosipụta ngwongwo vitamin bara ụba nke porridge na beriberi, iji mee ka nsogbu dị ike, mụbaa hemoglobin, melite arụmọrụ nke usoro obi na usoro ndị ọzọ.
4. N'agbanyeghị uru nke efere ahụ ji nlezianya na obere ego, onye ọrịa nwere ọrịa shuga na-ata ahụhụ site na akụrụ akụrụ.

Buckwheat porridge na mmiri ara ehi - uzommeputa

Buckwheat porridge bụ uzommeputa nke a pụrụ ime maka ụmụaka na ndị okenye maka nri ụtụtụ ma ọ bụ nri ehihie, na-agbakwunye ọka wit e ji esi nri na mmiri ara ehi. Na efere na-ekpughe ụtọ ya n'ụzọ ọhụrụ, na-enweta ihe pụrụ iche pụrụ iche na ọgaranya na ya ụtọ ụdị. Uru nke nri dị otú ahụ doro anya na ọ bụ ihe magburu onwe ya na-eme ka ị na-eri nri na-eri nri mgbe niile.

Efrata:

• buckwheat - 1 iko;
• mmiri - 2 iko;
• mmiri ara ehi - 800 ml;
• sugar granulated - 50 g;
• bọta - 50 g;
• nnu - tuo.

Nkwadebe

1. Buckwheat sie n'okpuru mkpuchi na mmiri salted ruo mgbe esiri ya ma ṅụọ mmiri.
2. Wunye na mmiri ara ehi, gbakwunye sugar, weta nri na obụpde.
3. Mmiri ara ehi na-emecha buckwheat porridge jere ozi na bọta.

Kedu esi esi nri nke bu mmiri na mmiri?

Iji sie buckwheat porridge na mmiri enwetara friability a chọrọ, ị ghaghị ịhụ ọnụ ọgụgụ nke ọka na ihe ọṅụṅụ, họrọ nri kwesịrị ekwesị na mma buckwheat. A ga-enwetakwa ihe ndị na-enye obi ụtọ ma ọ bụrụ na a na-akpọpụta ngwaahịa ahụ na frying pan ruo mgbe ọ dị mfe ịgbawa.

Efrata:

• buckwheat - 1 iko;
• mmiri - 2 iko;
• bọta - 50 g;
• nnu - 0,5 tsp.

Nkwadebe

1. A na-ahọrọ ndị na-eri nri, na-asacha ma ọ bụrụ na achọrọ ya n'ọkụ na frying pan na mgbakwunye nke akụkụ mmanụ.
2. Gbakwunye mmiri, nnu, kpuchie akpa na mkpuchi ma gbanye ihe dị na ọkụ ọkụ, na-enweghị edemede, ruo mgbe mmiri na-etinye ya kpamkpam.
3. Emere buckwheat porridge bu flavored na butter.

Buckwheat porridge na anụ - uzommeputa

Ntụziaka dị mfe maka buckwheat porridge na anụ ga-eme ka o kwe omume ịkwadebe nri abalị na afọ ojuju maka ezinụlọ dum. A na-eji efere na-arụ ọrụ n'onwe ya ma ọ bụ tinye ya na akwụkwọ nri ọhụrụ, ụdị pịkụl dị iche iche ma ọ bụ salad ìhè. Ndị buru ibu na ejiri anụ ezi, anụ ehi, ọkụkọ ma ọ bụ nnụnụ ọ bụla ọzọ.

Efrata:

• buckwheat - iko 2;
• mmiri - 1.5 lita;
• anụ - 700 g;
• yabasị - 2 iberibe;
• carrots - 1 ibe;
• bọta - 30 g;
• mmanụ ọka - 40 ml;
• nnu, ose, laurel.

Nkwadebe

1. Gwa anụ a na-etinye na mmanụ ihe oriri.
2. Tinye eyịm na carrots, wụsa na mmiri, gbakwunye ihe na-esi nri ma hapụ ka efere ahụ ruo nro nke anụ ahụ.
3. Buckwheat ma ọ bụrụ na achọrọ, ighe, gbakwunye anụ ahụ na efere, esi nri n'okpuru mkpuchi n'elu okpomọkụ dị ọkụ ruo mgbe juu.
4. A na-eme ka a na-eri anụ na-eri anụ na-arụ ọrụ na ude butter.

Buckwheat porridge na mushrooms na eyịm

Ebe ọ bụ na n'oge ochie, a na-ahụ nnukwu nri nke buckwheat porridge na mushrooms na eyịm. N'ihi mgbakwunye ahụ, efere ahụ na-enweta ọzọ satiety ma ghọọ ọmarịcha nri nnwere onwe. Dị ka ihe mmuta, ị nwere ike iji osisi abụọ sie, ma ghee eghe, na mushrooms, bụ nke na-adịghị achọ ka ị na-esi nri.

Efrata:

• buckwheat - 1 iko;
• mmiri - 2 iko;
• mushrooms - 400 g;
• yabasị - 2 iberibe;
• bọta - 30 g;
• mmanụ ọka - 30 ml;

• nnu, ose.

Nkwadebe

1. Ha na-etinye buckwheat ya esi nri, mmiri na-agba mmiri ma jiri mmiri croup na-asa ya ma na-ahapụ ọkụ dị ọkụ n'okpuru mkpuchi iji banye mmiri.
2. Fri na ngwakọta nke mmanụ abụọ eyịm na chopped mushrooms, oge na nnu, ose, gbasaa buckwheat.
3. Emecha buckwheat porridge na yabasị mushrooms na-agwakọta na-eje ozi na-ekpo ọkụ.

Buckwheat porridge na stew - uzommeputa

Buckwheat porridge na anụ a kwakọtara anụ - ngwa ngwa, ihe na-edozi ahụ ma ọ bụghị nsogbu na nri nri, nke nwere ike ịnye ezinụlọ agụụ na-agụ, mgbe ha na-enweta ọtụtụ nkwugharị nkwalite. Ihe kachasị mkpa bụ ịhọrọ anụ dị mma ma ọ bụ, ma ọ bụ, ka ị nwee ite nke anụ gị, anụ ehi ma ọ bụ anụ ọkụkọ.

Efrata:

• buckwheat - 1 iko;
• mmiri - 2 iko;
• uzo - 1 ite;
• eyịm na carrots - 1 pc.
• garlic - 1 nha;
• mmanụ ọka - 30 ml;
• nnu, ose, herbs.

Nkwadebe

1. Buckwheat sie ya na mmiri salted.
2. Ke frying pan fry ke ụta chopped eyịm na carrots na garlic.
3. Tinye mgbakwunye, ikpochapụ mmiri mmiri, gbanwee ighe ka esi sie ya nri, jikọọ, jikwa elu.

Buckwheat porridge dị ka onye ahịa - uzommeputa

Buckwheat porridge dị ka onye ahịa nwere ike esi ya na anụ anụ ọ bụla, nke a ga-ebu ya n'ime efere. Maka ngwa ngwa nke efere, were anụ ndị a kwadebere. Kama tomato tinye na oge ahụ, tinye ala ma ọ bụ ịkụcha tomato ọhụrụ, nke ga-agbakwunye ọkwa nke ọhụrụ.

Efrata:

• buckwheat - 1 iko;
• mmiri - 2 iko;
• ike - 400 g;
• eyịm na carrots - 1 pc.
• tomato mado - 2 tbsp. ngwunye;
• mmanụ ihe oriri - 50 ml;
• nnu, ose, laurel.

Nkwadebe

1. Na saucepan ighe nke eyịm na carrots.
2. Tinye anụ anụ, ighe maka minit 5.
3. Ha na-etinye pasta tomato, na-ekpuchi buckwheat a ṅara n'ọkụ, wunye mmiri ọkụ.
4. Oge nri na-atọ ụtọ, na-etinye ihe oriri na laurel, na-ekpuchi akpa ahụ na mkpuchi ma mechie ọdịnaya ahụ ruo mgbe mmiri na-etinye ya kpamkpam.

Buckwheat porridge na ugu - uzommeputa

Nkwadebe nke buckwheat porridge na ugu pulp ga-enyocha uru nke ijikọta ọka na ihe bara uru na ihe bara uru n'oge mgbụsị akwụkwọ. A na-eji mmiri ara ehi edozi efere, na ude ma ọ bụ na mmiri ara ehi, na-agbakwunye otu ugu, sie ya njikere, dị njikere ka esi ya ya na mmanụ na-esi nri na eyịm na ngwa nri.

Efrata:

• buckwheat - 300 g;
• mmiri - 300 ml;
• ugu - 400 g;
• ude - 200 ml;
• bọta - 50 g;
• nnu, shuga.

Nkwadebe

1. Buckwheat sie ya na mmiri salted ruo ọkara esie ya.
2. Na bọta ma ọ bụ na mgbakwunye nke akwukwo nri ka a kụrụ ugu, fesaa na usoro nke languor na sugar.
3. Tinye mgbidi ugu na buckwheat, bulie elu.
4. Buckwheat porridge porashivaetsya na ọkụ dị jụụ n'okpuru mkpuchi ka ọ dị nro ọka.

Buckwheat porridge n'ime oven na ite

Karịsịa ọgaranya, na-atọ ụtọ ma na-esi ísì ụtọ ga-esi ya sie buckwheat porridge n'ime ite na oven. A na-akwadebe efere mgbe niile na anụ, na-agbakwunye ma ọ bụrụ na achọrọ ka e ghere eghe ma ọ bụ ọhụrụ akwụkwọ nri, mushrooms, ude ma ọ bụ tomato. Ejiri anụ ezi ma ọ bụ nwa ehi na-edozi anụ ọkụkọ.

Efrata:

• buckwheat - 200 g;
• mmiri 400 ml;
• ọkụ fillet - 400 g;
• eyịm na carrots - 1 pc.
• bọta na akwukwo nri - 50 g;
• garlic - 3 ezé;
• laurel - 2 iberibe;
• Provence herbs, ngwa nri maka ulo ozuzu okuko;
• nnu, ose.

Nkwadebe

1. A na-egbutu ọkụkọ, na-atọ ụtọ, na-esi ísì ụtọ, na-esi ísì ụtọ na garlic, na-etinye aka ruo minit 30, mgbe ahụ, ọ bụ ntakịrị ihe na-esiri mmanụ mmanụ.
2. Ha na-etinye anụ ahụ n'ime ite.
3. Gbakwunye akwụkwọ nri salted, buckwheat, mmiri, seasonings na laurel, na-ekpuchi arịa ahụ na mkpuchi na esi nri na oven na 200 degrees 40-50 nkeji.

Baked buckwheat casserole

A pụrụ ịkwadebe Buckwheat porridge n'ime oven ahụ n'ụdị nsị anụ ọkụkụ. N'ụzọ yiri nke ahụ, ị ​​nwere ike iji qualitatively edozi ndị fọdụrụ mgbe nri ikpeazụ gasịrị, ebe ha natara ihe ọhụrụ e ji esi nri, bụ nke kwesịrị ekwesị iji jiri ude mmiri na-eje ozi, ihe ọzọ na-emekarị ma ọ bụ osere ose.

Efrata:

• buckwheat - 1 iko;
• mmiri - 2 iko;
• chiiz - 200 g;
• yabasị - 1 ibe;
• pasili - 1 ụyọkọ;
• mmiri ara ehi - 100 ml;
• àkwá - 3 iberibe;
• ose ngwakọta, ngwa nri;
• nnu, mmanụ.

Nkwadebe

1. Buckwheat sie na mmiri ruo mgbe esie ya.
2. N'elu ihe a na-eme ka ọ dị elu na-edina ala nke buckwheat, chopped onions, pasili na grated chiiz.
3. Jupụta ihe ndị na-emepụta ihe na ngwakọta nke nsen na mmiri ara ehi a kụrụ akụ, mechie maka minit 25 na ogo 200.

Ntụziaka maka buckwheat porridge ke multivariate

Ọ bụ adaba ka esi nri porridge si buckwheat na multivark . Achịcha ahụ dịkwa ka nkeji maka nri ụtụtụ na mmiri ara ehi, ma ọ bụ maka nri abalị na mmiri na anụ, na ụdị akwụkwọ nri ọ bụla ma ọ bụ mushrooms. Na mmiri ara ehi, a na-atụgharị mmiri ara ehi na ọkara na mmiri. A na-agbanwe bọta na shuga ka o sie ụtọ.

Efrata:

• buckwheat - 1 iko;
• mmiri - 2 iko;
• mmiri ara - 2 iko;
• sugar granulated - 2 tbsp. ngwunye;
• bọta - 50 g;
• nnu - tuo.

Nkwadebe

1. A na-etinye efere buckwheat na nnukwu efere.
2. Tinye mmiri ara na mmiri, tụfuo nnu, shuga na butter.
3. Ịkwadebe buckwheat porridge na mmiri ara ehi na multivark ga-abụ 1 hour na mode nke "Kasha".