A na-eji efere eggplant emepụta ọ bụghị nanị site n'ichepụta àgwà ọma magburu onwe ya, kamakwa site na nnukwu ọdịnaya nke ihe bara uru na vitamin, nke bụ ihe ndabere maka itinye aka na nke a kwa ụbọchị.
Kedu ka esi esi nri na aubergine?
Dị ka ọ na-achị, ntụziaka ndị kachasị ewu ewu si nabergberg bụ ihe na-atọ ụtọ ma dị mfe, ọ bụghị na achọrọ nke nụchara anụcha ma ọ bụ ọnụ ahịa. Site na itinye ha n'ọrụ, ị nwere ike ịnye nri dị ụtọ ma dị mma.
- Na mbu, ị nwere ike esi nri nke na-atọ ụtọ ma dị ọkụ, na-agbakwunye eggplants na akwụkwọ nri ndị ọzọ.
- Site n'inwe akwukwo akwukwo nri a, i ga enweta ezigbo nri ma obu salad maka nke abuo.
- Eggplant efere bụ ntụziaka nke ọtụtụ nri savory nke a na-esi nri maka oyi, ma na-eme ozugbo tupu oriri.
Asụsụ Teschin si eggplant
Ịnyocha ntụziaka sitere na eggplant, ị nwere ike ịhụ ọkwa nke a na-enwetụbeghị ụdị nnukwu nri nri na-etinye aka na akwukwo nri, nke a na-eme ka ọ dị mma ma na-enwe aha na-atọ ọchị. Nri uto, nri a na-edoghị anya na ọdịdị dị iche iche nke efere ga-abụ ihe kwesịrị ekwesị maka okpokoro oriri ma ọ bụ oriri.
Efrata:
- eggplant - 2 iberibe;
- tomato - 2 PC.
- Mayonezi - 100 g;
- garlic - 3-4 ezé;
- mmanụ ọka - 4 tbsp. ngwunye;
- elu - 1 ụyọkọ;
- nnu, ose.
Nkwadebe
- Eggplants bee n'ime Mpekere, e ghere eghe.
- Achịcha ọ bụla bụ salted, nke a na-ete nke ọma, tee ya na Mayonezi ma fesa ya na galik ma tinye ya n'elu olulu tomato.
- Gbanyee ihe ndị a na-arụ, nchịkọta n'elu efere.
- Jiri nlezianya na-esi na eggplant elu wee jee ozi na tebụl.
Eggplant caviar - uzommeputa
Nri ọzọ na-enyekwu aka maka ndepụta kwa ụbọchị, ọ bụ ezie na ọ bụ ọtụtụ ndị bụ ihe dị oké mkpa maka oge ọ bụla ma ọ bụ na-enweghị. A na-edozi nsen egg na nsụgharị kpụ ọkụ n'ọnụ site na mkpụrụ osisi na-acha unyi, nke na-enye ya nụ ụtọ a nụchara echefu na nsị na-enweghị atụ.
Efrata:
- eggplant - 4 pcs.
- Bulgarian ose - 2-3 pc.;
- tomato - 500 g;
- eyịm - 2 PC.
- garlic - 3-4 ezé;
- mmanụ ọka - ½ iko;
- mmanya mmanya - nụrụ ụtọ;
- nnu, ose, herbs.
Nkwadebe
- Eggplants, ose na garlic akpọọ nkụ ruo mgbe juu.
- Sichaa mkpụrụ osisi ahụ, ma gwakọta pulp na blender.
- Kpochapu tomato na mmiri esi mmiri, mee ka akpụkpọ ahụ kwụsị ma bee n'ime cubes.
- Na-eje ozi eyịm na bọta, tinye tomato ma hapụ ha ka ha nọrọ ọdụ maka nkeji iri na ise.
- Gwakọta poteto ndị e ghere eghe na eghe, oge, tinye elu na puff maka minit 10.
Ragout nke zucini na eggplant
Enwere ike ime akwa nke eggplant na ngwakọta a na-esonyere na nri ndị ọzọ ma ọ bụ esi nri na mgbakwunye anụ: ọkụkọ, toki, anụ ezi, beef. Ihe ọ bụla nke ọdịiche dị n'ụzọ nke ya dị mma ma nwee ndị na-akwado ya. N'okpuru ebe a bụ uzommeputa maka efere na ọkụkọ, nke a ga-ahaziri iji kwekọọ na mmasị gị.
Efrata:
- ọkụkọ fillet - 500 g;
- eggplant - 2 iberibe;
- zucchini - 1 ibe;
- Bulgarian ose - 3 PC.
- tomato - 2-3 pc.;
- eyịm - 2 PC.
- garlic - 2-3 ezé;
- mmanụ ọka - ½ iko;
- Basil, pasili, ude - kwa ½ nke ụyọkọ;
- nnu, ose, ngwa nri.
Nkwadebe
- A na-egbutu fillet n'ime obere iberibe ma ghee ya na mmanụ ruo mgbe ọbara uhie.
- Dina aghara, ose na-acha uhie uhie, tomato, aubergines na zucini, na-eme ka okpokoro na-esi ísì ụtọ na nnu, ose na ngwa nri.
- Kpuchie akpa na mkpuchi, belata okpomọkụ na stew maka nkeji 15.
- Na njedebe nke ọkụ, a na-atụba garlic na galik chopped.
- Nri ndị dị otú ahụ si na eggplants dị mma dị mma ma na-ekpo ọkụ.
Eladplant salad ke Korean ịke
A na-eji okooko osisi Korea mee ihe na-edozi ya. Enwere ike gbanwee dịka ọchịchọ gị si dị, ibelata ego nke ose na-ekpo ọkụ. Iji kpochapu mkpụrụ nke obi ilu, akwukwo nri a na-etinye n'ime obere iberibe bụ salted, na mgbe minit 10 kpochachara, belata na nkụ.
Efrata:
- eggplant - 4 pcs.
- Bulgarian ose - 2 iberibe;
- carrots - 1 ibe;
- garlic - 2-3 ezé;
- shuga - 1 teaspoon;
- mmanya mmanya - 2 tbsp. ngwunye;
- coriander - 1,5 tsp.
- uhie na oji oji - maka ½ tsp;
- mmanụ ọka - 100 ml;
- nnu, sesame, soy sauce, herbs.
Nkwadebe
- Eggplant brusochki ighe ke bọta ruo ọkara njikere.
- Tinye sliced Inine, seasonings, ngwa nri, mix.
- Hapụ eggplant salad n'abalị na ngwa nju oyi.
Eggplant nsen na oven
Achịcha nke eggplant nwere ike nụchaa ma nke mbụ. Na-akwadebe ihe oriri dị ka ndụmọdụ ndị dị n'okpuru ebe a, ị nwere ike ịme oriri oriri ahụ na nri ndị na-atọ ụtọ. Iji chekwaa juiciness, ị ga-amanye blanks n'ihu mmiri na mmanụ.
Efrata:
- eggplant - 4 pcs.
- ike - 400 g;
- tomato, yabasị, garlic cloves - 1 pc.;
- chiiz - 200 g;
- Mayonezi - 100 g;
- nnu, ose, akwụkwọ Italian, herbs.
Nkwadebe
- Bee osisi eggplant na ọkara, kpochapu pulp ahụ, na-ahapụ 1 cm na mgbidi ahụ, mechie isi ahụ na 220 ogo 15 nkeji.
- Nri anụcha na eyịm, gbakwunye tomato sliced, eghe eggplant, garlic, herbs ọhụrụ.
- Jupụta nri ahụ na okooko osisi eggplant , mmiri mayonezi, fesaa ya na chiiz ma zipu ya na oven maka minit 30.
Eggplant ofe
Nri mbụ sitere na eggplants dị mfe ma dị mma ma kwụ ọtọ n'otu oge ahụ. A na-eme ka ọkụ dị n'ụdị azu a na-anụcha anụ na anụ ma ọ bụ ihe oriri na mgbakwunye nke karọt na yabasị na poteto ma ọ bụ otú ọ ga-esi mee ka weld ọzọ mgbanwe nchara nchara.
Efrata:
- eggplant - 500 g;
- eyịm na tomato - 2 PC.
- carrots - 1 ibe;
- efere - 500 ml;
- paprika na shuga - 1 teaspoon nke ọ bụla;
- chili - ½ tsp;
- ude - 100 ml;
- garlic - 2 ezé;
- mmanụ ọka - 2 tbsp. ngwunye;
- nnu, ose, herbs.
Nkwadebe
- A na-etinye mmanụ na carrots n'ime mmanụ.
- Gbakwunye tomato na tomato sliced na eggplants, gbanye n'ime efere ma tinye ihe niile n'okpuru mkpuchi maka minit 15.
- Gwa oge, garlic, ude, kpoo ọkụ nkeji 3, wepu ya na ikpo ọkụ.
- Nri ofe-puree site na aubergines na efere, icho mma na elu.
Parmedzhano si eggplant
Ọ bụrụ na ị na-amasị gịbergines na chiiz siri ike, mgbe ahụ na-esote Ịtali, n'enweghị obi abụọ na ị ga-achọ ya. N'ihe nhazi mbụ, a na-eji mozzarella na parmesan mee ihe, nke nwere ike dochie anya ọ bụla ọzọ nwere ike ịnweta analogues, dịka ọmụmaatụ, Switzerland ma ọ bụ Dutch ma dị nro Adyghe cheese.
Efrata:
- eggplant - 2-3 iberibe;
- mozzarella na parmesan - 200 g ọ bụla;
- mmanụ olive - 50 ml;
- tomato na ihe ọṅụṅụ ha - 2 eri;
- yabasị - 1 ibe;
- garlic - 2 ezé;
- nnu, ose, basil, oregano ..
Nkwadebe
- A na-ebipụ eggplants n'ime okirikiri, salted, ekpe n'okpuru pịa maka minit 15.
- Sliced na e ghere eghe n'akụkụ abụọ.
- Grate na chi graiz siri ike, bee akwa n'adiri.
- Ghee eyịm ye garlic, tinye tomato na ihe ọṅụṅụ, ngwa nri, herbs, stew maka nkeji 15.
- A na-etinye apetizer site na eggplant n'ígwé. Ọkara nke ihendori, mpekere nke akwukwo nri, ogwu di nro na siri ike na-agbasa na ala nke ebu.
- Tinyegharịa ihe ndozi ahụ, kpuchie ya na ihe oriri na ihe oriri nke minit 30 na ogo 200.
Ọ si eggplants
Achịcha ọzọ na ụda Korean nwere ike ịkwado iji ya dị ka akwa eggplant. N'okwu a, a na-etinye ihe oriri na-esi nri maka minit ise tupu ịchagharị mmiri ruo minit ise, mgbe ahụ, a na-etinye ya na carrots, eyịm na garlic na oseose, ose marinade.
Efrata:
- eggplant - 1 n'arọ;
- eyịm na carrots - 1 pc.
- nnu, sugar na coriander - 1,5 teaspoons;
- garlic - 3-4 ezé;
- mmanụ ọka - 4 tbsp. ngwunye;
- apụl cider mmanya na soy ihendori - 2 tbsp. spoons.
Nkwadebe
- Ghara carrots na eyịm, jikọta ya na nnu, sugar, knead, hapụ maka minit 30.
- Tinye eggplant, niile ngwa nri, nwuo.
- Mgbe awa 3 ị nwere ike ịnwale ya site na eggplants na Korean.
Nabergine salad
Salad sitere na eggplants , nke a nwere ike ime dika uzomume nke enyere n'okpuru, na-eje ozi n'omume okpo ozugbo emechara nkwadebe. N'okwu a, ya na akụkụ ahụ bụ isi, a na-etinyekwa osere ụtọ na oven. Ha kwesiri ka etinye ha n'ime akpa maka nkeji mgbe ogwucha oku na kpochapu skins.
Efrata:
- eggplants, ose, tomato - 250 g;
- feta - 200 g;
- mmanụ ọka - 5 tbsp. ngwunye;
- mmanya - 2 tbsp. ngwunye;
- Mọstad - ½ tsp;
- mmanụ aṅụ - 2 tsp;
- nnu, ose, herbs.
Nkwadebe
- Anụ anụ eggplant na ose na-ebipụ n'ime cubes.
- Otu uzo a kpochari cheese na tomato.
- Gwakọta ihe ndị e ji eme ihe, kpoo ihe ndị dị na nju ahụ, gbakọta.