A na-akwadebe salads mgbe nile na ntanye, ihe ntinye maka ịwụ a maara dịgasị iche iche, ma ụwa ma mara nke ọma na mba dị iche iche nke ụwa, na iche na mpaghara. Ụdị maka ókèala Soviet bụ ihe mmanụ-mmanya jupụtara, Mayonezi ma ọ bụ ude mmiri. Anyị na-echeta na Mayonezi na ude mmirimmiri bụ ihe oriri dị elu nke kalori nke nwere oke abụba. Ndị na-achọ ka ha nọgide na-enwe nkwekọ nke ọnụ ọgụgụ ahụ kwesịrị inye ndụmọdụ ka ha jupụta na yogọt Bulgarian ma ọ bụ karịa Greek .
Afọ ojuju nke yogot dị ala - site na 0.1 ruo 10% (maka njirimara ọdịnaya nke ọdịnaya ude sitere na 10 ruo 58%). Ke adianade do, yogọt n'onwe ya nwere uto uto obi uto. Karịsịa nke ọma bụ salads nke mkpụrụ osisi na yoghurt na ụdị nke njikọ. Achịcha jupụtara na yogọt eke (n'ihi mkpụrụ ndụ ndị dị na ya) na-emetụta ahụ mmadụ n'ụzọ dị mfe, ha abụọ nwere obi ụtọ na ìhè.
Nke a bụ ntụziaka ole na ole maka salad salad na yogọt. Nhọrọ yogot na-achọ nke ọma karịa karịa 4%.
Achịcha Balkan nwere obi ụtọ na beef na yogọt
Efrata:
- achicha erimeri anụcha - ihe dị ka 300 g;
- yogọt a na-emegharịghị aka - ihe dị ka 200 g;
- A na-esi na-eto eto na-eto eto (ọ ga-ekwe omume site na oyi na-acha na-ekpuchi ngwaahịa) ma ọ bụ green peas - banyere 200 g;
- ose na-acha uhie uhie ma ọ bụ odo - 1-2 pcs.
- yabasị na akwụkwọ ndị ọzọ (pasili, basil, coriander, lovage, wdg);
- garlic - 2 cloves;
- ose na-acha uhie uhie.
Nkwadebe
Anyị na-egbutu ehi ahụ n'ime obere iberibe. A ghaghị sie agwa, a ga-eji peas mee mkpọ ma ọ bụ nke ọhụrụ. Ụdị ose na- edecha mkpụmkpụ. Yabasị, galik na herbs na-egbutu. Ka anyị jikọta ihe niile dị na efere salad. Oge Yogurt na ose na-acha uhie uhie, ka anyị saa akwa a na mix. Ọ dị mma ijere salad na tebụl mmanya na-acha uhie uhie ma ọ bụ iko mkpụrụ osisi rakia, nakwa dị ka achicha ọhụrụ nke sitere na ọka ọka dum (ọka wheat na / ma ọ bụ weere ya na bali, ọka). Nhọrọ kacha mma maka nri ehihie ma ọ bụ nri abalị.
Dịka ị na-agbaso otu uzommebe ahụ, ị nwere ike ịkwadebe salad na-edozi nri dị mfe karị, dochie anụ ọkụ ehi na anụ. Iji mee ka salad dịkwuo afọ ojuju, jiri mpekere ma ọ bụ chickpeas anaghị etinye ya (mkpọ). Ntinye a na salad nke plums na / ma ọ bụ pears (ọ bụghị oke osere), yana oliv na-enweghị olulu (ọchịchịrị ma ọ bụ ìhè) ga-eme ka uto ya dịkwuo ụtọ.
Mkpụrụ ụcha nke mkpụrụ osisi na yogọt
Efrata:
- yoghurt unsweetened eke - banyere 150-170 g;
- banana - 1 ibe;
- aciapulu (nwere ike mkpọ) - banyere 200 g;
- avokado - 1 mkpụrụ;
- kiwi - 1-2 ibe;
- tangerine ma ọ bụ oroma - 1-2 pcs.
- ose na-acha uhie uhie;
- wayo - 1 ibe;
- koko ntụ ntụ - 2-3 tsp.
- sugar-1 teaspoon.
Nkwadebe
Anyị ga-ehichapụ banana ahụ ma belata ya, okpopulu - obere iberibe, peeled kiwi - obere mpekere. Mandarins ma ọ bụ oroma dị ọcha ma jiri nlezianya kpofuo lobules. Mkpụrụ ube oyibo bee tinyere 2 halves, wepụ nkume na akpụkpọ, na anụ anyị na-egbutu n'ime cubes.
Kwadebe ihe chocolate-yoghurt sauce-wunye. Mix koko ntụ ntụ na sugar (nke mere na enweghi lumps) ma gbakwunye yogọt. Ngwakọta nke ọma, oge na ihe ọṅụṅụ lime na ose na-acha uhie uhie - ihe ndị a ga-eme ka uto na ekpome ọkụ nke a na-agbapụta karịsịa.
Anyị na-agwakọta mkpụrụ osisi a kwadebere na nnukwu efere ma na-aṅụ chocolate-yoghurt.
N'ezie, maka oge ị nwere ike ịhọrọ mkpụrụ osisi ndị ọzọ iji mee ka salads na yoghurt, dịka ọmụmaatụ, plums + apricots + piich + pears. Ịnwere ike ịgbakwunye salads na tomato dị iche iche: currants, gooseberries, strawberries, wdg, enwere otutu ohere maka ihe efu.
Ị nwere ike ịkwanye salad na ọkwa ọkwá, kremankah ma ọ bụ iko. Iji jupụta yogurt na salads, ị nwere ike ịṅụ mmiri ara ehi mmiri ara ehi dị jụụ, mmiri ara ehi na mkpụrụ osisi cocktails na-enweghị ma ọ bụ na-enweghị ihe ọṅụṅụ na-egbu egbu, mmanya ọkụ ìhè.