Flax maka ọnwụ ọnwụ - uzommeputa

A na-eji mkpụrụ osisi flax mee ihe nchịkọta ndị mmadụ ebe ọ bụ na oge ochie, dịka ọmụmaatụ, Hippocrates na-eji decoction dabere na ha maka ịgwọ ọrịa. Ọ dịwo anya a gosipụtara na mkpụrụ osisi nwere vitamin, osisi homonụ na protein, na eriri , nke na-enyere aka ọcha ahụ ngwaahịa nke ire ere.

Flax dị ka ụzọ isi tụfuo ibu

Ọtụtụ ndị na-edozi ahụ na-akwado iji mkpụrụ osisi a mee ihe dị ka ihe inyeaka maka nri kwesịrị ekwesị. Ihe kpatara ya bụ na flax na-enyere aka belata agụụ, n'ihi na ịbanye n'ime afọ ụbụrụ, na-amụba n'ike n'ike ma na-enye mmetụta nke satiety, nke pụtara na ọnụ ọgụgụ ndị ọzọ eri nri dị ntakịrị. Ọdịdị na-egbuke egbuke nke ala nwere mmetụta dị nro dị mfe, nke nwere mmetụta dị mma na usoro nsị.

E nwekwara aro ụfọdụ gbasara otu esi aṅụ flax maka mmerụ ahụ na-erite uru n'ahụ. Mbụ, tupu ị tinye mkpụrụ na nri, ị ga-ahụ dọkịta gị. Nke abuo, ị gaghị enwe ike iri mkpụrụ osisi flax mgbe nile ma ọ kachasị mma iji usoro a: oriri ụbọchị 10 na ụbọchị ezumike 10. Nke ato, a na-atụ aro kwa ụbọchị iji kwadebe nri na ihe ọṅụṅụ ndị ọhụrụ na-ejikọta ya, dị ka nchekwa dị ogologo oge nke ihe ndị na-egbu egbu napụtara ya.

Kedu ka ị ga-esi ṅụọ flax maka ịba ụra?

E nwere ọtụtụ ihe ọṅụṅụ dị iche iche nke ga-enyere aka ịnagide ibu arọ. Ha kwadebere n'ụzọ dị mfe, tụlee ọtụtụ ntụziaka:

1. Compote na mkpụrụ osisi mịrị amị . Iji malite ya dị mkpa iji kwadebe compote site na mkpụrụ ọ bụla a mịrị amị na- enweghị sugar na ihe ndị ọzọ. Na mmanya a gwụchara, tinye mkpụrụ osisi anwụrụ, na-ahụ nha nke 1 liter nke mmiri mmiri 1 tbsp. a spoonful nke ntụ ntụ. Mgbe oge ụfọdụ gasịrị, nchịkọta nke compote ga-adịwanye njọ, ọ ga-adịkwa ka jelii. Otu ụbọchị enweghị ike ịṅụ karịa 1.5 lita.
2. Mmiri . Iji kwadebe ya kwesịrị ịbụ 1 tbsp. Gbakwunye mkpuru osisi gaa na thermos ma wụsa na mmiri 1/2 l. Iji nagide ihe niile kwesịrị n'ime awa iri abụọ na ụma mgbe ọ na-erigbu nje, ma jiri 3 ugboro n'ụbọchị n'ụbọchị 1/2 st. ruo minit 30. tupu eri.
3. Na-aṅụ na kefir . Maka ịkọwa ị nwere ike iji flax na yogọt. N'ihi na a mmanya, mix 1 tbsp. kefir na 1 teaspoon nke chopped sunflower osisi. Enwere ike iri ihe ọṅụṅụ ahụ dị ka nri.
4. Decoction . Were 2 tbsp. spoons nke osisi, wukwasi ha 1 liter nke esi mmiri. Dụkọta nke ọma ma tinye na obere ọkụ. Esi nri maka nkeji iri abụọ. site n'oge ruo n'oge na-akpali. Mgbe mkpụrụ osisi ahụ na-eto eto, ị ga-agbanyụ ọkụ ma hapụ inye ihe ọkara otu awa. Ọ na-anọgide na-ehichapụ ihe niile ma na-ahapụ n'ime akpa n'okpuru mkpuchi maka awa 6. Na-aṅụ efere, nakwa dị ka infusion tupu eri.
5. Kissel . Ihe oriri ọzọ bara uru ga-enyere gị aka ịkwụsị ibu. Iji mee ya, were 2 tbsp. spoons nke flax, a liter mmiri na 1 tbsp. ihe ọṅụṅụ. Mmiri mee ka obụpde, gbakwunye osisi n'ebe ahụ ma gbanye maka otu awa. Mgbe ahụ dị jụụ, wụsa na ihe ọṅụṅụ na mix.
6. Mkpụrụ osisi . Were kiwi, bee ma na-egweri na blender. Gwakọta mkpụrụ osisi griel na 300 g nke yogot na-emepụta na 1 teaspoon nke chopped flax osisi.

Tinye mkpụrụ ị nwere ike na nri ndị ọzọ, tụlee otu n'ime ha. Ntụziaka maka salad na ihe nkedo dị mfe dị nnọọ mfe nakwa maka ya, ị ga-akwadebe apụl, ube, pinch nke cinnamon na 2 tbsp. spoons flax. Mkpụrụ osisi, ma bee ha n'ime ite. Tinye osisi, pawuda na ihe niile. N'agbanyeghị nke a, ọ ga-ekwe omume ịkwadebe ihe dị n'ime mmiri mmiri, nke obụpde 300 g nke mmiri ara ehi, gbakwunye 2 tbsp. Ngaji n'ala osisi ma esi nri maka minit ise. Mgbe oge eruola, jiri nwayọọ nwayọọ wụsa na 0,5 tbsp. nke oatmeal na esi nri maka minit 5 ọzọ.