Vitamin F bụ otu ìgwè vitamin ndị nwere abụba. Nke a na-agwakọta acids fatty unsaturated, dị ka linolenic, linoleic na arachidonic. Mkpụrụ vitamin a dị oke mkpa maka ahụike ụmụ mmadụ, ya mere iji jupụta ahụ gị bara uru, ị ga-eri nri ndị nwere vitamin F.
Ebee ka vitamin F dị?
Iji jupụta vitamin F, mee ka ị mara ihe oriri ndị nwere ihe a:
- mmanụ mmanu (olive, sunflower, nut, linen, wdg);
- mmanụ imeju;
- oké osimiri;
- agbado;
- ube oyibo;
- oatmeal;
- mkpụrụ osisi mịrị amị;
- ọka;
- mkpụrụ;
- almọnd;
- nwa currant, wdg.
Buru n'uche, a dịghị emepụta vitamin ahụ, yabụ jide n'aka na ị na-eri ihe oriri niile edepụtara ka akụkụ ahụ na usoro dị iche iche jupụta na vitamin F na ọrụ na-enweghị "glitches".
Gini mere vitamin F bara uru?
Ya mere, ka anyi lee ihe bara uru banyere vitamin F maka ahu mmadu:
- Na-eme ka egbugbere ọnụ egbugbere ọnụ, ma, ya mere, na-enyere aka idalata, ya mere, vitamin a bara uru karịsịa maka ndị mmadụ na-ata oke oke .
- Na-agwọ ọrịa akpụkpọ anụ.
- Na-egbochi ọrịa nke usoro obi, na-egbochi nchịkwa ọbara.
- Dezie nrụgide ahụ.
- Ọ na-ebibi ma na-ewepu ihe cholesterol n'ahụ.
- Na-eme ka usoro ahụ ji alụso ọrịa ọgụ belata.
- Enwere mmetụta na-egbu egbu na antiallergic.
- Na-enyere aka ịnagide ikpu.
- Na-enyere aka na radiculitis, osteochondrosis , ọrịa ọrịa rheumatoid.
- Mee ka mmịnye ọbara dịkwuo mma.
- Mee ka ọrụ nke endocrine glands dịkwuo mma.
- Nourishes akpụkpọ ahụ, na-ewusi ntutu isi, wdg.