Otu n'ime ahịa kachasị mma, ụdị nri dị iche iche a na-ahụkarị na nri bụ achịcha rye. Achịcha a ọ bụghị nanị na o nwere àgwà ọma magburu onwe ya, mana ọ bara uru maka ahụ mmadụ. Na omenala ọ na-eme n'ebe ugwu Europe na mba nke mbụ Soviet Union.
Efrata nke achịcha rye
Ntụziaka a kpochapụrụ maka nri rye na-agụnye nnu, mmiri, sourdough na rye ntụ ọka. Ka ọ dị ugbu a, ndị na-emepụta nri na-enye nri dịgasị iche iche nke si na ntụ ọka rye. Ha na-agụnye: achịcha sitere na rye ntụ ọka, ntụ ọka, nri nke si na rye ntụ ọka, achịcha rye, ihe nchekwa, na ọtụtụ ndị ọzọ. Ihe oriri rye kachasị ewu ewu maka ndị bi na Soviet bụ nri Borodinsky.
Njirimara na calorie ọdịnaya nke achịcha rye na-adabere na ngwongwo ya. Ma, ọ dị mkpa iburu n'obi na ọdịnaya calorie nke otu achịcha rye ga-adị ala karịa ọdịnaya calorie nke otu achịcha e ji ọka wit mee. 100 grams nke achịcha rye nwere 33.4 g nke carbohydrates, 6,6 g protein na 1.2 g abụba.
Achịcha si na rye ntụ ọka na-ejide ya na ash, starch, monosaccharides, disaccharides, fatty acids, water, organic acids and fiber dietary.
Uru nke nri rye
Calories nke achịcha rye, esi ya dị ka ntụziaka ndị a kpochara, dịka 174 kcal maka 100 grams nke ngwaahịa a rụchara. Ihe odide caloric nke 1 mpempe rye nwere ihe ruru 80 kcal. Uru nke achicha a doro anya, n'ihi n'eziokwu na o nwere ngwakọta bara uru nke mineral na vitamin. Ọ gụnyere vitamin choline, A, E, H, B (thiamine, riboflavin, pyridoxine, pantothenic na folic acid) na PP. O nwere ogige ndị dị ka zinc, manganese, iodine, molybdenum, fluorine, potassium, ígwè, magnesium , sọlfọ, calcium na ọtụtụ ndị ọzọ. Ihe bara uru nke ihe omimi ya di elu karia nke achicha emere site na oka oka wit.
Nri na-eri nri
Okwesiri iburu n'obi na, n'agbanyeghi uru o bara uru, anu aru kariri oka wit. Ndị mmadụ na-arịa ọrịa ọnya na nnukwu acidity nke afọ ekwesịghị iri nri rye, n'ihi na ọ nwere ike ime ka ahụ dị njọ. Na ihe na-ezighi ezi nke achicha sitere na ntụ ọka rye bụ obere, ndị na-emepụta kama 100% rye ntụ ọka jiri 85%, dochie ndị fọdụrụ na ntụ ọka wit.
