Hummus bụ omenala ndị Mediterranean na-ewu ewu nke sitere na chickpeas, na mgbakwunye nke dị iche iche ngwa nri na mmanụ oliv. Ka anyị chọpụta otú e si eme hummus n'ụlọ.
Ngwomoko ihe n 'ulo
Efrata:
- akọrọ peas - 300 g;
- mkpụrụ osisi sesame - 50 g;
- zira - a tuo;
- garlic - 3 cloves;
- ihe ọṅụṅụ lemon - 5 tbsp. ngwunye;
- nnu - a tuo;
- mmanụ olive ma ọ bụ ihe oriri na mmanụ - 30 ml.
Nkwadebe
Ugbu a, gwa gị otu esi esi nri hummus n'ụlọ. A na-asacha chickpeas nke Peas nke Turkey ma tinye ya na mmiri oyi maka ihe dị ka elekere 12. Mgbe nke ahụ gasịrị, kpochapụ mmiri niile, gbanwee chickpeas na-amụba ọkụ n'ime ya, gbanye ya ma jupụta mmiri dị ọcha. Anyị na-esetị nri maka ihe dị ka awa 2 na ọkụ na-adịghị ike. Site na chickpea nke dị ọcha, jiri nwayọọ wụsa ihe na-esite na broth n'ime nnukwu efere dị iche iche ma chekwaa ya.
N'okpuru nku frying, gbanye zir, ma tọọ ya maka minit 3, ruo mgbe ìhè, ihe ọkụkụ dị ụtọ na-egosi. Mgbe nke ahụ gasịrị, wụsa ya na grinder ma ọ bụ blender na kọfị. Mgbe ahụ, wụsa mkpụrụ osisi sesame n'ime ite frying ma jiri nwayọọ nwayọọ ghee osisi ruo mgbe ụcha odo na-adọrọ adọrọ. Mgbe ahụ, Sesame dị jụụ ma gwuo egwu na kọfị kọfị.
Ihe a na-atụnye skeame ntụ na-agbanye n'ime mmanụ aṅụ, tinye garlic cloves dị ọcha, tinye nko nke nnu ma wụsa mmanụ olive. Mee ka uka ahụ dịrị n'otu. Na-esote, tinye obere chickpeas siere na ngwakọta ma zoo n'ime blender ahụ, jiri nwayọọ nwayọọ wụsa efere si na chickpeas ma ọ bụ mmiri sie. Nọgide na-pịgharịa mpịakọta ahụ na blender ruo mgbe chickpeas niile na-agbanwe agbanwe. N'oge nkwadebe nke efere a, a ghaghị ịnata ya mgbe niile
Dị njikere itinye hummus na piallet, na etiti ya na ngaji mee ntakịrị uzo ma wụsa obere mmanụ oliv. Anyị na-eji efere nke chickpeas sie ma ọ bụ osisi cedar, na oge ụtọ na paprika. Hummus, esie ya n'ụlọ, dị jụụ jụụ ma jee ozi na tebụl na eggplants, akwụkwọ nri ma ọ bụ achịcha pita.