Agaghị ahụ ndị Gris na ndị na-eri nri na tebụl oriri. Mbelata nke uto ya agaghị ahapụ onye ọ bụla na-enweghị mmasị, yabụ, ná mgbede ọ bụla, ị ga-edebe usoro nhazi maka salad Gris na ọkụkọ, ka oge na-aga ịkọrọ ya ndị ọ bụla. A pụrụ iji salad meat ihe dị ka efere onwe ya, ma na otu ihe ịga nke ọma, ọ nwere ike ime ka okpokoro ezumike gị dị. Salad Gris na-edozi ahụ, nweekwa uto pụrụ iche, ma ọ bụghị ọtụtụ calorie, ya mere ọ ga-abụ ihe onye ọ bụla chọrọ.
Ya mere, nke mbụ, ka anyị mara nke ọma na salad Gris mara mma na mgbakwunye nke ọkụkọ.
Ntụziaka maka salad Grik na ọkụkọ
Efrata:
- tomato - 3 PC.
- nkezi kukumba - 4 pcs.;
- cheese "Feta" / "Brynza" - 70 g;
- ọkụkọ fillet - 700 g;
- bulb - 2 iberibe;
- mmanụ olive - 4-5 tbsp. l.;
- ihe ọṅụṅụ lemon - 2 tbsp. l.;
- olive na-enweghị pips -1/2 iko;
- garlic - 3 cloves;
- nwa ose - 1/2 tsp;
- elu kachasị elu - nụrụ ụtọ.
Nkwadebe
Chicken fillet saa, wepu abụba na bee. Anyị na-egbutu anụ ahụ n'ime obere iberibe, merie mmanụ olive, ihe ọṅụṅụ lemon, galik garlic na ose ojii. Anyị na-etinye ihe nile n'ime akpa akụrụngwa ma tinye ya na friji maka awa 6. Mgbe ekpochapu ọkụkọ, ghee ya na pan frying ma obu multivark. Ruru nkeji iri. Hapụ anụ ahụ ka ọ dị jụụ ma malite itinye aka na akwụkwọ nri. Richaa cucumbers ọhụrụ, tomato na eyịm, ma bee ha n'ime nnukwu iberibe. Mgbe anụ ahụ dị mma, anyị na-etinye ihe nile ọnụ, na-efesa ya na mkpụmkpụ na chopped cheese. Bee mkpụrụ oliv ahụ n'otu akụkụ, tinye mmanụ olive. Salad dị njikere!
Ọ bụrụ na ịchọrọ imelite uto nri dị ụtọ, gbalịa salad Gris na avocado na ọkụkọ. Kwadebe salad na uzommeputa kpochaputara, n'oge isi nri gi kwesiri igbakwunye chopped chopped na peeled na peeled avocados. Nri a na-ejikọta ya na anụ ọkụkọ ma ghara ịla ụtọ ya na ihe oriri.
Salad Grik na ọkụkọ na croutons
Efrata:
- ọkụkọ fillet - 500 g;
- letus doo - 1 ụyọkọ;
- tomato - 300 g;
- cheese nke siri ike iche gị oke - 100 g;
- mmanụ ọka - 3 tbsp. l.;
- garlic - 2 cloves;
- anụ ọkụkọ -3 pcs.;
- ihe ọṅụṅụ lemon - 3 tbsp. l.;
- Mọstad - 1 tsp;
- nnu na ose oji - nụrụ ụtọ;
- achịcha ọcha - ọkara akwụkwọ mpịakọta.
Nkwadebe
A na-etinye akwụkwọ letus tinye otu awa na ọkara n'ime mmiri oyi, ma kpochaa. A na-egbu achịcha n'ime obere cubes, tinye ya na mpempe akwụkwọ, na mmanụ. Ghicha nri na steeti ndị na-agba agba na oven na okpomọkụ nke ogo 200. N'oge a, kpocha garlic ma ghee ya na tebụl na-ekpo ọkụ, tee ya na mmanụ ihe oriri. Mgbe ị na-esi mmanụ, wepụsịa ite ahụ na efere ma wepụ garlic ahụ. Na-esote, wepụ ihe ọkụkụ ahụ na-esi na oven ma ghee na mmanụ garlic. Akpụ anụ nwere ike ịkpụ n'ime obere iberibe, ghee na pan frying, gbakwunye ngwa nri.
Nri anụ ọkụkọ, kesaa ndị na-edozi ahụ na yolks ma jiri ya mechie. Na nnukwu efere na yolks, gbakwunye ihe ọṅụṅụ lemon, mọstad na galisi chopped garlic. Mgbe ahụ gụchaa cheese ahụ na obere grater, a na-agbaji akwụkwọ letus nke a mịrị amị na mma. Anyị na-ebipụ tomato n'ime cubes ma tinye ha na akwụkwọ nri ndị ọzọ. Mgbe ahụ tinye anụ anụ ọkụkọ e ghere eghe. Ngwakọta nke salad na mmanụ, cheese grated, wụpụ crumbs. Ejikọta salad nwere ma ọ bụ tinye ihe ndị dị na tebụl. Ugbu a, ị maara otú e si eme salad ọkụ Gris na ọkụkọ . Ị nwere ike ịnwale ọnụ ọgụgụ nke ihe ndị na-edozi ahụ n'enweghị nsogbu, na-enye mmasị na akwụkwọ nri kachasị amasị na ngwa nri. Salad Gris na-achazi ọcha na mmanya ọcha na anụ anụ.