N'agbanyeghị eziokwu taa taa, anyị na-eji ngwa nri eme ihe nanị na nri, ndị nna nna anyị na-etinye olile anya dị elu karịa ngwa nri. Ya mere, na ederede ndị dọkịta Roman oge ochie, a chọpụtara na ndị ọrịa kwesịrị ịsa ahụ na cumin, ndị Arab seducers na-eji ngwakọta nke caraway na mmanụ aṅụ dị ka ndị na-agwọ ọrịa.
N'ọnọdụ ọ bụla, caraway, kwesịrị, bara uru na njirimara, na ịjụ ọgwụ, yana ihe ọ bụla ọzọ.
Ngwakọta
Anụ ọkụ na-esi ísì ụtọ, nke a kpọrọ, ntakịrị ihe ọjọọ, na-agwa anyị banyere ọgaranya nke cumin. Nke a bụ ihe na - ekpebi uru bara uru nke mkpụrụ osisi cumin:
- mmanụ dị mkpa carvone, dihydrocarvone, carvacrol, limonene;
- tannins;
- ndị na-edozi;
- mmanụ dị arọ;
- flavonoid quercetin.
Uru
Nke mbụ, ịkwesịrị ịma banyere uru bara uru nke mkpụrụ osisi cumin, maka ndị na-adịkarị na ọrịa afọ. Ya mere, broths, infusions na ọgwụ ndị dabeere na cumin wepụ spasms site n'afọ, eriri afọ, eriri afọ gallị, ma belata ọrụ pathogenic nke enzymes, nke na-eduga ná nkwụsị nke usoro putrefactive na nsị na akụkụ eriri afọ.
Ke adianade do, oriri nke cumin osisi na-eme ka njupụta nke bile, ihe na-edozi nke ihe ọṅụṅụ nke gastric, enzymes pancreatic, cumin mma agụụ ma nwee mmetụta diuretic dị nwayọọ.
Cumin na-emeso ya maka ọrịa ndị na-egbu ahụ. Ihe oriri a na-atụnye ụtụ na nchebe ma nwee mmetụta bactericidal. Cumin bara uru maka umuaka umuaka, dika o na akwalite lactation.
Ma maka camin camin dị arọ kwesịrị ekwesị, ọ bụ n'ihi na ọ bụ phytoestrogen. Ọ na-enyere aka ịnọgide na-enwe ogo nke homonụ ụmụ nwanyị na-emekarị (nke na-enyere aka ghara ịda mbà ma ghara ịkụda), mgbe ị na-agụ agụụ, na-aṅụkwa mmiri ọgwụ na diuretic.
Ntuziaka site na cumin
Iji kwadebe ihe na-atụ anya nke cumin, ọ dị gị mkpa ịgbanye otu iko mmiri esi mmiri 2 tablespoons. osisi ma na-esi ọnwụ n'okpuru mkpuchi n'ime batrị mmiri maka minit 15. Gbanyụọ ma chere maka nsị ka ị dị jụụ. Mgbe ahụ, ọ dị mkpa ịmịpụ mkpụrụ osisi ahụ, ihe nsị nke na-esi na ya pụta bụ nke a gwakọtara ya na mmiri nke mere uto ya dị ka 200 ml. Were ya kwesiri ka o rie nri na 1/3 nke st. 3 ugboro n'ụbọchị.
Mmiri Bọta
Cumin mmanụ - nke a bụ ihe kachasị mma nke phytoestrogens maka ụkọ ọnwụ.
Tụkwasị na nke ahụ, mmanụ cumin bara uru maka ọnwụ nha n'ihi ihe bara uru vitamin-mineral bara ọgaranya:
- vitamin A, E, C, B5;
- zinc, ọla kọpa, magnesium, phosphorus, ígwè ;
- oleic na linoleic acid.
Ị nwere ike iji mmanụ ma n'ime na n'èzí. N'ụlọ, a na-ewere ya na ihe a na-akpọ "nri cumin", nakwa dị ka shuga na-arịwanye elu n'ọbara, n'èzí maka mmụba akpụkpọ anụ.
Iwu maka iburu butter cumin butter maka ubu ibu di mfe:
1. Ọ dị mkpa iji wepụ ihe dị iche iche nke carbohydrates ruo ọtụtụ ọnwa, ma ọ dịkarịa ala ka nri na-adị.
2. Ikwesịrị ịhapụ anụ abụba, na ihe oriri ga-abụ nanị mmanụ ụkwụ.
3. Mmanụ kwesịrị ịṅụ mmanya n'ụtụtụ n'ụfụ na-abaghị uru, na-asa mmiri.
4. N'ọnwa mbụ:
- 1 izu - kwa ụbọchị 1 tsp. mmanụ na 1 tbsp. mmiri;
- 2 izu - kwa ụbọchị maka 1 tsp. mmanụ na 1 tbsp. mmiri tupu nri ụtụtụ na tupu nri abalị;
- 3 izu - kwa ụbọchị n'ụtụtụ 2 tsp. mmanụ na 2 tbsp. mmiri;
- 4 izu - 1 tsp. mmanụ na 1 tbsp. mmiri.
5. N'ọnwa nke abụọ:
- 1 izu - 1 tablespoon. mmiri na-ebu ọnụ na-enweghị mmiri;
- 2 izu - 2 tablespoons mmiri na-ebu ọnụ na-enweghị mmiri;
- Izu 3 - 2 tsp. mmanụ maka minit 20 tupu nri tupu nri ụtụtụ, nri ehihie, nri abalị;
- 4 izu - 1 tsp. mmanụ na 1 tbsp. mmiri tupu nri ụtụtụ na nri ehihie.
6. Ma mgbe ọnwa abụọ gasịrị, ọ dị mkpa ịtinye otu ọnwa butter cumin mmanụ na nri ugboro atọ n'izu. Site na abụba ndị ọzọ na oriri nke carbohydrates dị ọkụ ịkwesịrị ịhapụ ọnwa abụọ ọzọ.