Inna Volovichova nri site na ụbọchị

Onye so na ụlọ ọrụ TV a ma ama Ụlọ 2 Inna Volovichova gburu ọtụtụ ndị ya na ya, n'ihi na ọ furu efu 28 n'arọ n'obere oge. Inna Volovichova anaghị ezo nri ya ma nye gị ndụmọdụ n'ụbọchị. Ná mmalite, a ghaghị ikwu na ihe mgbochi ahụ dị oke njọ, ọ dịghịkwa mfe ịkwado ha.

Nchịkọta nri Ina Volovichova site na ụbọchị

Ọ bụrụ na nri ahụ nwere nri ndị a na-ahụghị n'anya, mgbe ahụ, ha nwere ike dochie ya na ihe dị na ya. A machibido nnu, shuga na ihe ndị ọzọ.

Monday:

1. Nri ụtụtụ: òkè nke osikapa sie na ahịhịa anwụrụ ọkụ.
2. Nri ehihie: omelet nke nwere nsen anọ, 100 g nke mmiri ara ehi na abụba dị ala, onye na-eje ozi nke salad akwukwo nri n'enweghị mgbakwasa na tii.
3. Nri abalị: omelet, ma maka nri ehihie na tii tii.

Tuesday:

1. Nri ụtụtụ bụ otu.
2. Nri ehihie: N'okpuru menu nke Inna Volovichova, ndepụta a nwere 250 g nke nnu anụ, tomato na tii.
3. Nri abalị: ọzọ beef na akwa nke kale kale na carrots. Tupu ị lakpuo ụra ị ga-aṅụ 1 tbsp. ihe ọṅụṅụ nke mkpụrụ vaịn.

Wednesday:

1. Nri ụtụtụ: akụkụ nke buckwheat na kefir.
2. Nri ehihie: ọkụ ọkụ ọkụ ọkụ, salad n'enweghị mgbakwasa na kọfị.
3. Nri abalị: ọzọ ara na broccoli sie na 1 tbsp. ihe ọṅụṅụ mịrị ma ọ bụ mkpụrụ vaịn.

Tọzdee:

1. Nri ụtụtụ: òkè nke oatmeal na apple na green tii.
2. Nri ehihie: otu mpempe anụ a ga-esi sie, salad of kale kale na green tea.
3. Nri abalị: sie ara na tomato. Awa ole na ole tupu ị rahụ ụra, ị nwere ike ịnweta apụl akwụkwọ ndụ akwụkwọ ndụ.

Friday:

1. Nri ụtụtụ: òkè nke oatmeal na tii.
2. Nri ehihie: a ga-esi na tebụl na- acha akwụkwọ ndụ tii .
3. Nri abalị: omelet kwadebere site nsen atọ, salad nke tomato, kukumba na kabeeji, na kọfị. Otu awa tupu ụra, ị nwere ike 1 tbsp. ihe ọṅụṅụ nke mkpụrụ vaịn.

Saturday:

1. Nri ụtụtụ bụ otu ihe na Monday.
2. Nri ehihie: nri mmiri esi nri na akwụkwọ nri na akwụkwọ ndụ akwụkwọ ndụ tii na lemon.
3. Nri abalị: ara, sie skwọsh na eyịm na tii.

Sunday:

1. Nri ụtụtụ bụ otu ihe ahụ na Wednesday.
2. Nri ehihie: otu mpempe ọka bee, 200 g nke peas na tii.
3. Nri abalị: 1 tbsp. ihe ọṅụṅụ nke mkpụrụ osisi vaịn na yogọt dị ala.

A na-eme nri nri nke Inna maka ụbọchị asaa, mana enwere ike imeghachi ya maka ọnwa 3.