Kedu ihe oriri ndị dị elu na carbohydrates?

Carbohydrates bụ otu n'ime isi mmiri atọ nke ngwaahịa niile. Maka mkpụrụ ndụ nke ahụ mmadụ, ezigbo carbohydrates bụ isi iyi nke ike. Ihe oriri ụfọdụ nwere ọtụtụ carbohydrates, ebe ndị ọzọ nwere ọgaranya na ndị na-edozi ma ọ bụ abụba. A na-ahụ akwa ọdịnaya nke carbohydrates karịsịa na ihe ọkụkụ. N'okpuru ebe a, anyị ga-eleba anya n'ihe oriri ndị bara uru n'ụdị carbohydrates na ihe ha bụ.

Sel nke ahụ mmadụ nwere ike iji nanị carbohydrates dị mfe - glucose, fructose, lactose. Iji "jiri" carbohydrates dị mgbagwoju anya , organism chọrọ ogologo oge nkewa. Enwerekwa carbohydrates dị nnọọ mgbagwoju anya, nke cellulose na-agụnye, ụdị ume a na-adịghị ahụkebe ma ọ gosipụtara na-enweghị agbanwe. Ya mere, ihe oriri ndị nwere ụba na eriri carbohydrates dị mgbagwoju anya apụghị "ịkeju" mmadụ, ma nri nke nwere carbohydrates dị mfe bụ isi iyi ike.

Na ngwaahịa ebe ọtụtụ carbohydrates dị mfe gụnyere sugar, pastries, jam na jam, yana ihe oriri - osikapa, semolina na buckwheat porridge. Na mkpụrụ osisi mịrị amị - uwe na ụbọchị nke carbohydrates, kwa, ọtụtụ. N'ime ngwaahịa ndị a, òkè nke carbohydrates karịrị 65 g maka 100 grams.

N'okpuru ndi ozo, ndi nwere otutu carbohydrate, ha di halva, achịcha di iche iche. Ndị nnọchianya nke ụwa osisi na-agbakwunye listi ahụ site na ezinụlọ mkpo - peas, agwa. Na ngwaahịa ndị a, ihe dịka 40-60% nke mejupụtara bụ carbohydrates.

Kedu nri ndị nwere ọtụtụ carbohydrates?

Ngwurugwu carbohydrates dị mfe bara ọgaranya na mkpụrụ osisi niile dị ụtọ. Enwere otutu fructose dị na mkpụrụ vaịn, piich, apricots.

Mgbe mkpụrụ osisi akpọnwụla, iji nweta mkpụrụ osisi a mịrị amị , mmiri na-ekpochapụ site na tomato, n'ihi ya, ịta nke glucose na-abawanye n'ime ha. Ya mere, na oge a mịrị amị nwere 71.9% carbohydrates, na mkpụrụ ọhụrụ dịka 40%.

Maka ngwaahịa nwere ọtụtụ carbohydrates, gụnyere poteto. Akuku nke starch na akuku ihe ubi a bu ihe dika 20%. A na-agbanwe agbanwe Starch ka ọ bụrụ ihe dị n'ime carbohydrates dị na ahụ anyị, nakwa na enweghi ike ịrụ ọrụ, amalitere ịdebe ya n'ụdị ụlọ ahịa anụ.

Otu n'ime ihe ndị a kasị mara amara nke mmepụta ngwa ngwa maka ụbụrụ bụ chocolate. O nwere ihe kariri pasenti iri isii na uzo bu ihe ndi na-acho acho. Ya mere, iri nri 100 g nke ngwaahịa a tupu ule na-enye ezigbo nsonaazụ.

A na - achọta ọtụtụ carbohydrates n'ịṅụ ata ọka na ọṅụṅụ ndị a na - aṅụ site na ntụ ntụ. Ụfọdụ ndị na-emepụta ihe na-etinye na ngwongwo nke ngwaahịa ndị a ruo 96% nke shuga a nụchara anụcha.