Ọ bụghị nanị na akwụkwọ nri na-atọ ụtọ, kamakwa ọ bara uru, n'ihi na a dịghị agwọ ha ma ọlị, nke pụtara na ha na-ejigide vitamin na ihe niile. Akwukwo kọlịflawa ga-abụ ihe atụ dị mma na efere ọ bụla na tebụl gị. O nwere nnukwu amino acids, nke nwere ezigbo mmetuta na usoro nchịkwa na ọgwụ. Iji oji kọlịflawa eme ihe mgbe nile na-egbochi imebi eriri afọ na ọdịdị nke afọ ntachi. Ya mere, ka anyị tụlee gị na uzommeputa maka pickled kọlịflawa.
Marinated kọlịflawa
Efrata:
- kọlịflawa - 1,5 n'arọ;
- shuga - 2 tbsp. ngwunye;
- mmiri - 1 l;
- mmanụ ọka - 100 ml;
- mmanya - 200 ml;
- ose peas - 4 PC.
- nnu - 2 tbsp. ngwunye;
- garlic - 3 cloves;
- akwukwo akwukwo.
Nkwadebe
A na-asacha isi nke kọlịflawa ma na-ekpuchi ya na obere obere ihe. Anyị tinyere ha na mmiri salted na-echere ntakịrị ịhapụ ụmụ ahụhụ niile. Na efere dị iche iche a na-enye aka, mix mmiri, sugar, nnu, mmanụ ihe oriri, mmanya, akwukwo akwukwo, ose ma tinye ọkụ na-adịghị ike. N'ogige na kabeeji na ite, gbanye esi marinade ma hapụ ka ajụkwa. Ị nwekwara ike ịgbakwunye na kabeeji elu, brushed na chopped carrots. Mgbe ahụ, anyị na-ewepụ ya n'ime friji na n'echi ya, a pụrụ ịrịrịrịrịrị nri a na tebụl.
Ọ bụrụ na ịchọrọ ịmepụta kọlịflawa maka oyi, mgbe ahụ gụgharịa ite ahụ na mkpuchi ma tinye ya na okpuru ulo.
Salad si pickled kọlịflawa - uzommeputa
A na-eri nri kọlịflawa ka ọ dị otú ahụ, ma ọ bụ na ị nwere ike ịmepụta salad dị na ya.
Efrata:
- kọlịflawa - 900 g;
- apụl cider mmanya - 60 ml;
- uhie uhie - 1 pc.;
- Mọstad - 1 teaspoon;
- mmanụ olive - 2 tbsp. ngwunye;
- capers - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- pasili - ọ bụrụ na achọrọ.
Nkwadebe
Kabeeji dị iche iche kewara n'ime inflorescences. Na obere saucepan wunye mmiri, nnu ma weta obụpde. Mgbe ahụ, anyị na-etinye kabeeji na obụpde maka nkeji 2 (maka salad a ị nwere ike iji kabeeji a na-emepụta nke ọma, ọ ga-azọpụta oge gị nke ọma). Ghichachaa eyịm, pasili na capers. Na nnukwu efere, jikọta mọstad ahụ na mmanya ma gbakwunye mmanụ na-esi nri. Tinye nnu, ose na-atọ ụtọ. Anyị na-etinye chara chara, eyịm, pasili na mix. Na nnukwu nnukwu salad mix mix kabeeji ma wụsa ya na ihendori. Kpuchie mkpuchi, tinye n'ime friji maka awa 3. Anyị na-eji letus naanị oyi.