Ọtụtụ n'ime ihe oriri anyị kacha amasị anyị nwere eriri. Kedu ihe a bụ? Osisi osisi nke osisi, nke kabeeji, akwụkwọ nke akwụkwọ nri na mkpụrụ osisi, mkpo osisi na osisi. N'ezie, afọ anyị enweghị ike igwu ala, ọ bụ ụdị nke carbohydrates dị mgbagwoju anya. Gini mere, ndi di iche iche na-eri nri na-ekwusi ike na ha na-eri nri ha mgbe nile, ma olee uru na nsogbu nke cellulose - emesia n'ime isiokwu.
Ndi eriri bara uru maka ahu?
Nke mbụ, cellulose nwere mmetụta dị mma na arụ ọrụ nke usoro nchịkwa, bụ nke ọnọdụ zuru oke nke ahụ na ọdịdị na-adabere. A na-agbazi fiber soluble ruo ogologo oge, n'ihi nke a, mmetụta nke satiety anaghị ahapụ anyị ruo ogologo oge.
Fiber a na-enwusi ike na-etinye aka na nri dị mfe site na eriri afọ, mgbe ị na-amị mmiri.
N'ihi ụbụrụ , usoro mgbaze nri na-ebuwanye elu mgbe ụfọdụ, nke na-eme ka mwepu ngwa ngwa wepu ya n'ahụ, na-ehicha eriri afọ.
Ojiji nke eriri maka ahụ bụ:
- eweda cholesterol ala n'ime ọbara. Ndị ọkà mmụta sayensị egosila na ndị na-eri ihe oriri na-aba ụba cholesterol eriri ala site pasent 60 karịa ndị na-eleghara ngwaahịa ndị a anya;
- egbochi ọdịdị nke nkume na gallbladder;
- ewepu nsị nke ahụ;
- egbochi ụfọdụ ọrịa nke eriri afọ na-enyere aka ịlụ ọgụ. Dịka ọmụmaatụ: Njirimara na-agwọ ọrịa nke flax fiber, kpuchie mgbidi nke afọ na imi, nwee ike ịlụ ọgụ na ịgwọ ọrịa;
- na-ebelata agụụ. Mgbe eriri na-abanye n'ime afọ, ọ na-etinye mmiri mmiri ma na-agba, n'ihi na mmetụta a nke satiety anaghị ahapụ anyị ruo ogologo oge. Ma ọ bụrụ na ị na-eri nri mgbe niile tupu ị rie, ngwa ngwa satiety na ogologo mmetụta nke satiety na-ekwe nkwa;
- fiber nwere ikike ịkụda ọkwa shuga, nke na-egbochi mmepe nke ọrịa shuga;
- akwalite mmeghe nke enzymes digestive nke eriri afọ;
- egbochi mmepe nke ọrịa cancer;
- normalizes microflora;
- eme ngwa ngwa nke usoro nke assimilation nke carbohydrates;
- enyere aka n'ịlụ ọgụ megide ibu arọ;
- ewepu eriri afọ nke toxins.
Uru nke eriri maka ụkọ ọnwụ
N'ọtụtụ mmemme maka ụkọ ọnwụ, cellulose bụ akụkụ dị mkpa. Ike ya dị iche iche: iji belata agụụ nke agụụ, na-emeju afo, na-ehichapụ eriri afọ, na-edozi ma na-ebelata ọdịnaya caloric nke ihe oriri, mee ka ọ bụrụ ụzọ kachasị mma isi nwụọ, n'enweghị mmerụ ahụ.
Inye mkpụrụ osisi na akwụkwọ nri bụ otu n'ime ụzọ kacha mma ị ga-esi merie kilogram.
Ihe dị mkpa! Rie akwukwo nri na nkpuru osisi di iche iche, dika ogwu na-ebibi ogwu.
Nhọrọ ọzọ nke ịdaba na eriri bụ ọgwụ nri: eriri flax, Siberia, ọka wit na cellulose thistle.
Kedu ụdị eriri kachasị uru?
A na-ekezi eriri abụọ n'ime ụdị abụọ, soluble na insoluble. Ọdọ soluble na-ewepu cholesterol site na ahụ, si otú a gbochie ya ịbanye n'ime ọbara ahụ. Fiber nke nwere ike ịmịnye mmiri, mee ka ọrụ eriri afọ dịkwuo mma.
Onye ọ bụla na-arụ otu ọrụ ma bara uru na ụzọ nke ya maka organism. Ma, a na-achọta eriri kasị baa uru na ngwaahịa ahụ, ma ọ bụghị dịpụrụ adịpụ (ahịa ọgwụ).