Nri na strawberries

N'oge okpomọkụ, ọ gaghị ekwe omume ịgọnahụ onwe gị ihe ụtọ nke iri mkpụrụ osisi mara mma ma na-esi ísì ụtọ. Ọtụtụ ndị n'otu oge anaghị aghọta na strawberries, n'ihi ọdịnaya nke vitamin, mineral na ihe ndị ọzọ, na-atụnye ụtụ ọnwụ. Nri eji edozi nke oma ga enyere aka idi oke oke na oge di mkpirikpi.

Kedu ihe iji strawberries mee?

Ke adianade do, na tomato dị ụtọ, ha nwere ọtụtụ ihe onwunwe:

1. Uzo nke strawberry na-agụnye pectins, nke na-akwalite nri mgbazigharị ngwa ngwa ma sachapụ eriri afọ na ụrọ, na ngwaahịa ndị ọzọ nke ire ere.
2. Strawberry na-ezo aka nri dị obere calorie, nke na-enye ohere itinye ya na nri nke nri calorie obere.
3. Vitamin ndị dị na strawberries, mee ka ọsọ nke usoro nke usoro metabolic dị elu.
4. Berries nwere ntakịrị mmetụta laxative na enyemaka iji wepụ mmiri ọgwụ n'ahụ.

Cheta na strawberries nwere ike ime ka aru ahụ bụghị naanị mma, kama nsogbu. Ya mere, ịkwụsị iji tomato mee ihe bụ ma ọ bụrụ na ị nwere allergies, yana ndị nwere ọrịa gastritis, ọnyá afọ, gout na ọrịa nkwonkwo. Iji mee ihe n'ụzọ dị otú a adịghị atụ aro ya n'oge oge eji ọgwụ ọjọọ eme ihe iji belata ọbara mgbali.

Nri na strawberries

E nwere ọtụtụ nhọrọ maka ọnwụ na-efu, nke dabeere na iji tomato.

1. Na- ewepụta ụbọchị na strawberries. Ibu ibu bu n'ihi nfu nke oke mmiri. Ị nwere ike ida ruo 1 n'arọ kwa ụbọchị. N'oge a, ị ga-eri 1.5 kg nke tomato, ọnụ ọgụgụ ya na-ekewa n'ọtụtụ oriri. Jiri nke a mee ka ị ghara ibu otu ugboro n'izu.

2. Monodiet na strawberries. A na-edozi ihe oriri maka ụbọchị 4 na n'oge a ị nwere ike ida ruo n'arọ 3. N'oge a, i nwere ike iri mkpụrụ nke tomato, ma ṅụọ ọtụtụ mmiri, ọbụlagodi 2 lita. Nutritionists megide ụdị nri, ebe ọ bụ na ha nwere ike ime ka oria ojoo.

3. nri ụbọchị anọ. N'oge a, ị nwere ike ida ruo 2 n'arọ. Nchịkọta maka ụbọchị ọ bụla bụ otu ihe ahụ:

• nri ụtụtụ: 1 tbsp. mmiri ara ehi dị ala, 350 g nke strawberries na iko tii ma ọ bụ kọfị ;
• nri ụtụtụ nke abụọ: 1 mpempe akwụkwọ nri ojii na 2 mpekere chiiz, tii;
• nri ehihie: a na-eri nri ofe ihe oriri, 150 g sie ara, okpukpu salad na 180 g strawberries, yana tii;
• nri: 300 g nke strawberries na 1 teaspoon shuga;
• nri abalị: 280 g nke strawberries, ọkara-ayare, kọfị.

Ọkara elekere tupu ị na-ehi ụra ị ghaghị ịṅụ 0,5 st. yogọt-abụba-abụba. Na kwa ụbọchị ị pụghị ichefu banyere mmiri, ngụkọta ego bụ 1.5 lita.