A na-emepụta nri cholesterol hypo maka ndị na-arịa ọrịa ndị dịka atherosclerosis, hypercholesterolemia, dyslipidemia, ọrịa obi coronary, na nsogbu ndị ọzọ obi na-akpata site na cholesterol karịrị ọbara. Tụkwasị na nke a, ihe oriri a na-enyere aka ịkwụsị ibu arọ.
Kedu cholesterol na ọrụ ya?
Cholesterol bụ abụba nke imeju, bụ nke dị mkpa maka ịrụ ọrụ nke ahụ. Cholesterol tinyere aka na mmepụta nke homonụ, ọgwụgwọ nke vitamin A , E, D na K, bụ maka maka permeability nke membranes.
Iji chọpụta ọdịnaya nke cholesterol n'ọbara gị, ị ga-agafe ule ọbara. Ndekọ cholesterol bụ 3,6-4.9 mmol / l, ogo dị elu 5-5.9 mmol / l, ọkwa dị elu karịa 6 mmol / l.
Ndị dọkịta na-akpọkarị cholesterol "egbu egbu ngwa ngwa." Ọnụ ọgụgụ ya dị elu dị ize ndụ n'ihi ihe ize ndụ nke ọrịa dị iche iche dị ize ndụ: angina pectoris, ọrịa strok, ọrịa obi na ọrịa obi ndị ọzọ. Ịkụzi cholesterol na-enyere aka ndụ ndụ, nke na-agụnye nri hypo cholesterol, usoro nlezi anya na mmega ahụ.
Ụkpụrụ nke nri hypo cholesterol
Ụdị hypocholesteric ọkọlọtọ na-eme ka mmachibido ihe oriri dị iche iche. Akwụsịbidoro bụ abụba na azụ, ihe nkedo, ngwaahịa ndị a kwụsịrị, anụ abụba, aki oyibo na mmanụ nkwụ, anụ ndị nwere abụba abụba (froiz, mmiri a gwakọtara aghara, cream cream, cream, ice cream), pastry, biscuits, confectionery, sugar, lemonades, mayonnaise, mmanya, nri ngwa ngwa. Nji nnu ga - ejedebe na 2 grams kwa ụbọchị.
N'ime nri na nri na-edozi ahụ, a ga-etinye nri anụ ndị na-abaghị uru: anụ ọkụkọ na anụ turkey (na-enweghị akpụkpọ anụ), anụ anụ, anụ bekee, mmanụ ọka (ọka, sunflower, owu, oliv), abụba na-abụchaghị abụba (kefir, yogọt na-acha, ), mmiri ara ehi, ọka, nsen (1-2 kwa izu). A ga-eri anụ dị iche iche na-eri anụ dịkarịa ala ugboro abụọ n'izu, mana ọ bụghị n'ụdị e ghere eghe. Mfe kacha mma esi nri na akwukwo nri efere. Dika o kwere mee, i kwesiri iri nri ohuru na mkpuru osisi (na-enweghi shuga di elu), site na ihe ọṅụṅụ ndi ozo, ndi oka nri di iche iche na-akwado tii tii, mmiri onu mmiri, juices.
Nchịkọta na ntụziaka maka efere nke nri hypocholesterol
Otu ihe di nkpa maka ubochi nke ihe oriri cholesterol hypo di otua:
- nri ụtụtụ: oatmeal na mkpụrụ, kọfị;
- nri ụtụtụ nke abụọ: mmiri na mkpụrụ osisi dum;
- nri ehihie: anụ ọkụkọ na akwụkwọ nri, akwụkwọ ndụ akwụkwọ ndụ;
- Nri ehihie: skimmed yogurt, decoction nke herbs;
- nri abalị: elu salad, cucumbers na tomato, nke e ji mmanụ olive mee, osikapa;
- tupu ị lakpuo ụra - otu iko nke kefir.
Ịmepụta ihe ndepụta nke nri hypocholesteric maka otu izu, gbalịa itinye ya na ngwaahịa ndị na-enye aka na ịkụda cholesterol. Ndị a gụnyere ngwaahịa bara uru na vitamin E, C na Group B, Omega-6 na omega-3 polyunsaturated fatty acids, nicotinic na folic acid . Nke a bụ oatmeal,
Mgbe ị na-ahọrọ ntụziaka maka ihe oriri hypocholesteric, nye onyinye maka sie, nsị ma ọ bụ efere grilled. Dị ka ejiji maka salad, jiri ihe ọṅụṅụ lemon, mmanụ nri ma ọ bụ yogọt a na-enweghị ụtọ.
Ntughari aka na nri hypocholesterol
Ihe oriri cholesterol hypo dị mma na iche iche, na-enyere aka belata cholesterol n'ime ọbara ma ghara ibu arọ. Otú ọ dị, a ghaghị ịhapụ ya n'oge ime nwa na ịkọ ọrịa, cancer, nwata ma ọ bụ na nwata.