Na oge mgbụsị akwụkwọ, ọkụ ndị mbụ na-ekpo ọkụ laghachiri na ntanetị anyị ọzọ, ma ọ bụrụhaala na ị nwere ohere iji ihe foduru nke owuwe ihe ubi n'oge okpomọkụ, jide n'aka na ị gbalịrị esi nri ofe na eggplant.
Ofe na eggplants na ọkụkọ - uzommeputa
Nri a bụ ihe dị iche iche n'ihi na ọ bụ nnukwu ntụ ọka, nke a ga-esi esi ya na ọkwọrọ ọkụkọ na mgbakwunye anụ anụ ọkụkọ. Enwere ike ịzụta mpempe ọka na njikere ọ bụla na nnukwu nnukwu ụlọ ahịa. Ọ ga-achọta ngwa ọ bụghị naanị na soups, kamakwa na stew na fragrant sauces.
Efrata:
- mmanụ ahụekere - 35 ml;
- ọkụkọ fillet - 430 g;
- zucchini - 310 g;
- eggplant - 390 g;
- eyịm green - 4 feathers;
- garlic - 2 ezé;
- Ginger mgbọrọgwụ - 2.5 cm;
- mmiri ara ehi aki oyibo - 365 ml;
- efere ọkụkọ - 480 ml;
- ihe ọṅụṅụ nke otu wayo;
- akwụkwọ nri na-acha akwụkwọ ndụ akwụkwọ ndụ - 2 tbsp. ngwunye;
- otu obere coriander green.
Nkwadebe
Sliced zukini ọma nnu na-ahapụ maka nkeji 10, mgbe ahụ, itucha na nkụ. Kpochapu wok na ude mmiri ara ehi ma tinye ọkụkọ n'ime ya. Ghee anụ anụ ọkụkọ ihe dị ka nkeji 3-4, gbakwunye ọkụkọ eggplant na zucini, wee gaa n'ihu na-esi nri maka minit 4-5 ọzọ. Maka aro ahụ, tinye grated ginger mgbọrọgwụ, garlic na yabasị elu. Mgbe ọkara ọzọ ọkara nkeji, gbakwunye curte tapa. Wunye ọdịnaya nke efere na mmiri ara ehi, gbakwunye efere ọkụkọ ma ka mmiri mmiri bịa na obụpde. Na-esi nri na eggplant na anụ ruo minit 10, tinye ihe ọṅụṅụ lime na cilantro.
Akwukwo nri nri na aubergines - uzommeputa
Ọ bụrụ na ịchọrọ ịnọ na nchịkọta anụ anaghị eri anụ, wee họrọ usoro nhazi a. Maka ụdị efere a na ndụ, ọ dịghị mkpa ichere ruo oge okpomọkụ ọzọ, ebe ọ bụ na a kwadebere efere na akwụkwọ nri dị iche iche.
Efrata:
- eggplant - 380 g;
- zucchini - 220 g;
- tomato - 430 g;
- poteto - 1 pc.;
- ụtọ yabasị - 65 g;
- ose na-ekpo ọkụ - nụrụ ụtọ;
- isi garlic;
- akwukwo nri ofe - 2.2 lita;
- Alaka nke thyme - 2 PC.
Nkwadebe
Kewaa akwukwo nri ahu buru ibu. A pụghị ịhapụ tomato ma ọlị. Kesaa mpempe akwụkwọ ahụ na nsị nke kpuchiri ya na mpempe ọka na garlic na ugbo nke thyme. Wụsaa akwụkwọ nri ahụ na mmanụ, oge na-emesapụ aka na ime ihe na 200 ọkara maka ọkara otu awa maọbụ ruo mgbe juu. Kewapu akwukwo ahihia akwukwo ahihia, ma oburu na odi. Tinye akwụkwọ nri na nnukwu efere nke blender, gwakọta chives mgbe nke ahụ gasịrị, wụsa ọdịnaya nke blender ahụ na efere na-esi efere ma kpochapụ ihe niile ruo mgbe ị ga-adị ire.
Ofe si na aubergines na zucchini na-ewetakwa obụpde na oge na-amasị gị.
Eggplant ofe na buckwheat
Efrata:
- buckwheat - 55 g;
- eggplant - 230 g;
- ihe ọṅụṅụ tomato - 165 ml;
- yabasị - 45 g;
- poteto - 170 g;
- carrots - 70 g;
- ụtọ ose - 80 g;
- otu njuaka ogwu di ndu.
Nkwadebe
Akuku poteto na ihe ndi buckwheat na-enye mmiri ma na-ahapụ ka esi nri. Na onye na-esote ọkụ, ighe eyịm na grarots grated na mpekere nke ose dị ụtọ. Tinye eggplant cubes. Wunye ihe ọṅụṅụ tomato niile ma hapụ ịcha ihe dị ka minit 10. Tinye akwụkwọ nri na saucepan ka buckwheat na poteto, esi nri ka 5 nkeji.
Eggplant ude ofe
Efrata:
- eggplant - 540 g;
- ndị na-egwu egwu - 115 g;
- yabasị - 85 g;
- ude - 235 ml;
- akwukwo nri efere - 830 ml;
- garlic - 1 nha;
- Dried rosemary, thyme - 1 teaspoon.
Nkwadebe
Kpochaa eggplants niile, belata eyịm n'ime akwa yiri mgbaaka. Dina akwụkwọ nri na mpempe mmiri na mushrooms, fesaa mmanụ na oge ya na nnu. Hapụ ihe niile ka ịme achịcha na 220 degrees 35-40 nkeji. Akwukwo akwukwo nri tinyere garlic, ude na efere. Puree na-esi na obụpde, oge na nnu na aromatic herbs.