Taa, anyị ga-agwa gị otú ị ga-esi na-atọ ụtọ na ngwa ngwa na-asa achịcha na oven na foil. Ụdị nri mbụ a ga-enwe ekele maka ndị niile dị ugbu a, ọ ga-amasị gị site na ihe ọkụkụ na-esi ísì ụtọ ya.
Ntụziaka maka ihe oriri na-esi nri na foil
Efrata:
- ọhụụ ọhụrụ - 500 g;
- lemon - 1 ibe;
- mmanụ a nụchara anụcha - 1 tbsp. ngaji (maka marinade);
- pasili ọhụrụ - 1 ụyọkọ;
- ngwa nri.
Nkwadebe
A na-esi n'usoro ihe nhazi esi na-esi ike, anyị na-ewepụta ihe niile, na-esi na mmiri. Mgbe ahụ, anyị kpochara azụ ahụ, tinye ya n'ime ngwa nri ma mee ka ọkpụkpụ dị ogologo ya n'ogologo. Site na ọkara nke lemon na-amanye n'ime nnukwu efere ihe ọṅụṅụ, tinye mmanụ na mix. A na-ebipụ lemon fọdụrụ n'ime mkpịsị ụkwụ dị mkpa. Anyị na-etinye azụ ahụ na mgbakwasa a kwadebere ma na-emikpu lemon n'ime ihe ndị ahụ. Ngwurugwu pasili na-acha ọcha, nke a kpochapụrụ agwa, tinye n'ime eriri ma tinye onu. Jiri kechie aka azu ma akpọọ nkụ maka nkeji iri anọ na oven na 180 degrees. Anyị na-efe efere na efere mara mma.
Ngwokogwu gwakọtara na ogwu na creamy sauce
Efrata:
- trout - 2 iberibe;
- ude 10% - 250 ml;
- lemon - 1 ibe;
- mkpụrụ ọhụrụ - 1 ụyọkọ;
- thyme - nụrụ ụtọ;
- ngwa nri.
Nkwadebe
Maka nkwadebe nke ogwu a na-eri na foil, buru ụzọ dozie azụ ahụ: anyị na-esi na akpịrịkpa mee ihe, wepụ ihe niile dị ọcha ma saa ya. Site na lemon, anyị na-ewepu zest ma tinye ya na obere mpempe, wee gụchaa ihe ọṅụṅụ ahụ na mkpụrụ osisi ahụ. Ghichapụ mmiri, chopped chopped, tinye ude na tuo nke lemon zest. Carouse fesa na ngwa nri, fesaa na ihe ọṅụṅụ na-ahapụ ka sook. Site na mpempe akwụkwọ anyị na-eme "ụgbọ mmiri" n'akụkụ dị elu, tinye n'etiti azụ ọ bụla, jupụta ya na creamy sauce ma kechie ya. Anyị na-eziga efere na oven na-ekpo ọkụ ma na-asa maka minit 25 na okpomọkụ nke 180 degrees. Mgbe ahụ, anyị na-emeghe mpempe akwụkwọ ahụ, were mmiri mmiri na-emepụta azụ ahụ, na-akpọọ nkụ maka minit 15 ọzọ, ruo mgbe e guzobere eriri dị ụtọ.
Ngwurugwu na-ebugharị ọka na-esi nri
Efrata:
- ugbo ogwu - 6 iberibe;
- carrots - 1 ibe;
- zucchini - 1 pc.;
- ngwa nri;
- mmanụ ọka - 4 tbsp. ngwunye;
- akpọrọ fennel, oregano, pasili.
Nkwadebe
Steaks nke trout oge na ngwa nri, fesaa na Fikiere herbs na marinade maka nkeji 20. Enweghị oge iwe, anyị na-ehicha carrots, zucchini ma na-ete akwụkwọ nri na grater. Mgbe ahụ gbakwunye galiki ahụ site na pịa, wụsa mmanụ mmanụ na itinye nnu na uto. Site na mgbidi anyị na-eme a la carte "ụgbọ mmiri" na nke ọ bụla anyị na-edina na akwụkwọ nri na otu nke azụ. Anyị na-eziga pan na oven na akpọọ nkụ ahụ ruo mgbe ọ dị njikere maka minit 30. Tupu ị na-eje ozi, fesa eriri mmiri na mmiri lemon .
Ngwokogwu na-esi nri na akwụkwọ nri
Efrata:
- trout - 2 iberibe;
- tomato - 2 PC.
- pasili ọhụrụ - 3 sprigs;
- ngwa nri maka azụ;
- mmanụ olulu nke ịpị na-ekpo ọkụ mbụ - 2 tsp.
Nkwadebe
Anyị na-edozi azụ ahụ, na-asacha ihe akpịrịkpa, wepụ ihe mkpuchi ahụ, bepụ ọdụ na ihicha. Mgbe ahụ dịtụ podsalivaem, ose ma fesaa ya na oge ọkacha mmasị gị. Tomato shinkle na mkpa okirikiri. Anyị na-ekpuchi foil na mpempe akwụkwọ, wunye obere mmanụ na akwukwo, gbasaa mpekere tomato na osisi
Kedu ka ị ga-esi na-eme ka a na-eme ka a na-ata ihe oriri na oven?
Hapụ ọrụ ahụ maka ọkara otu awa, nke mere ka azụ ahụ dị nnu, mgbe ahụ, anyị na-ezite ya maka ihe dị ka minit 35 na oven dị ọkụ tupu 215 degrees. Cheta na oge nnu na-adabere n'ihe dị iche iche: nha azụ, àgwà nke oven, wdg.
A na-enye nri ndị dị n'usoro na tebụl ozugbo na mpempe akwụkwọ ahụ, na-etinye ya na efere mara mma.