A na-ewere nchara bara ụba na protein na mineral dịka otu n'ime nhọrọ kacha mma maka nri ụtụtụ. Ha na-ejupụta ume ma na-eji ike eme ihe maka ụbọchị dum. Ị nwere ike esi nri ha dị iche iche: obụpde, ighe ma ọ bụ mee omelets dị iche iche. Na ụdị ihe dị iche iche nke omelets, naanị ihe mgbochi nke a na-agbakwụnye mgbe nile ma bụrụ ihe dị oké mkpa bụ cheese. E nwere ike jikọta ihe ndị fọdụrụnụ na-adabere na ọchịchọ na ọchịchọ gị.
Omelette na ham na cheese
Ọ bụrụ na ị bụ onye na-ahụ anụ, ị ga-achọ usoro nchịkọta nke a, ma ị nwere ike esi nri ya na ọtụtụ nsụgharị: omelette na chiiz na soseji ma ọ bụ ham.
Efrata:
- akwa - 2 iberibe;
- ham - 2 mpekere;
- cheese - 2 mpekere;
- tomato - 1 pc.;
- bọta;
- nnu, ose.
Nkwadebe
Azụ na-akụ na ose na nnu. Bee sliced ham na cheese, na tomato - ringlets. Ghichaa bọta ahụ na frying pan, wụsa nsen a na-akụ na ya ma gbanye ya ruo mgbe ọ dị njikere, wee wụsa ham na cheese. Jiri spatula, jiri nlezianya na-ete omelet, tinye ya na efere na icho mma n'elu tomato.
Omelette na mushrooms na cheese - uzommeputa
Ndị na-ebu ọnụ ma ọ bụ na-adịghị eri anụ ga-enwe mmasị na ịkwadebe omelette na chiiz na mushrooms, nke ga-eme ka ọ bụrụ ihe na-erughị nri ụtụtụ.
Efrata:
- àkwá - 2 iberibe;
- Ọhụrụ mushrooms - 200 g;
- yabasị - 100 g;
- chiiz siri ike - 50 g;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Ghicha eyịm ma ghee ya na mmanu akwukwo nri rue mgbe translucent. Mgbe ahụ gbakwunye mushrooms n'ime efere, ma ghee ruo mgbe mmiri niile kpochapụrụ. Mgbe nke ahụ gasị, tie nsen na nnu na ose ma wụba n'ime pan. Ghee omelette n'otu akụkụ, gbanye ya, fesa ya na chi grated na ighe maka minit ole na ole.
Omelette na oven na cheese
Ị nwere ike ịkwadebe omelette na chiiz ọ bụghị naanị na pan frying, kamakwa n'ime oven. Anyị ga-eso gị mee ihe nchịkọta maka nri omelet na cheese na herbs na oven.
Efrata:
- àkwá - 8 iberibe;
- Bọta - 3.5 tbsp. ngwunye;
- elu chopped - 1, 5 tbsp.
- nnu.
Nkwadebe
Kewapụ ndị na-edozi ahụ na yolks na whisk iche iche. Na yolks, gbakwunye nnu, butter, elu, bido ya niile wee merie ya na ndị ọcha. Wunye ngwakọta ajuju n'ime ite frying ma tinye ya na oven, kpụ ọkụ n'ọnụ ruo ogo 180. Rie omelet maka ihe dị ka nkeji 15, ọ ga-ebili wee daa. Tinye ya na tebụl mgbe ọ na-ekpo ọkụ.
Omelette na mmiri ara ehi na cheese
Iji mee ka omelet gị dịkwuo nro, ọ ga-esi na mmiri ara ehi ya, ma ọ bụrụ na ị nwere ntakịrị oge fọdụrụ, anyị ga-eso ụzọ nhazi maka otu esi kwadebe omelette na chiiz parmesan na azụ a na-ese anwụrụ.
Efrata:
- àkwá - 6 pcs.
- cod or catfish of smoking smoking - 200 g;
- mmiri ara ehi - 450 g;
- ntụ ọka - 3 tbsp. ngwunye;
- bọta - 80 g;
- Parmesan - 50 g;
- pasili, nnu, ala ose na-acha ọcha.
Nkwadebe
Tinye iyak a na-eri ihe, wụsa mmiri ara ehi ma weta obụpde na obere ọkụ. Esi nri maka nkeji ise, wee nweta azụ ma kewaa n'ime obere iberibe. Mmiri arapughị. Agbazekwa ọkara ọzọ nke butter,
Mgbe nri dị njikere, gbakwunye azụ, elu, nnu na ose na ya. Osisi na-egbu nnu na ose ma tinye n'ime ite frying na-ekpo ọkụ ma ghee ruo mgbe esiri ya, ma nke mere na elu omelet na-anọgide na-ekpo ọkụ. Ugbu a, wepụ ihe ahụ ọkụ ahụ ọkụ, kesaa ihe oriri na-edozi n'elu omelet ma fesaa ya na cheese cheese. Anyị na-eziga ihe a niile na oven, nke mere na chiiz ahụ gbazee, anyị na-enwe omelet dị ụtọ.