N'ime oge, ọ ga-ekwe omume ịmechi obere ite ọka na-eto eto na iji oyi tinye ya na salads mara mma. Ụfọdụ echiche nke ntụ ọka salad na ọka ọka, anyị ga-eweta na ihe a.
Salad na ọkụkọ na ọka
Efrata:
- ọkụkọ (anụ ọcha) - 270 g;
- nri mkpọ - 55 g;
- ọka mkpọ - 55 g;
- a ùkwù nke cilantro;
- Gris yogurt - 65 ml;
- ihe ọṅụṅụ lime - 15 ml.
Nkwadebe
Tinye ọkụkọ ọkụkọ na ite mmiri, tinye efere na ọkụ na esi nri ọkụkọ, na-echere njikere zuru ezu. Kwadebe anụ dị mma ma kpochaa, mgbe e tinyechara ya, tinye ya na efere salad ma jikọta ya na mkpo mkpo - ọka na agwa. Grind coriander ma tinye ya na efere. Oge salad na yogurt Gris jikọtara ya na ude mmiri tupu ya eje ozi.
Salad na ọka na soseji
Efrata:
- letus doo - 185 g;
- eto eto eto - 210 g;
- sauerkraut - 280 g;
- ọka mkpọ - 85 g;
- chiiz siri ike - 145 g;
- sausages - 320 g;
- udara tomato - 5-7 iberibe;
- otu mkpịsị aka nri nke rye;
- Mayonezi.
Nkwadebe
Ghichaa akwukwo salad, kpochapucha ma kpoo ha, wee kpochapu ya na obere osisi. Gwakọta epupụta ọnụ, gbakwunye sauerkraut, ọka ma jikọta ihe ndị dị na salad na cubes nke siri ike cheese na soseji. Tinye otu ụzọ n'ụzọ anọ nke tomato na croutons, wee wụsa salad na mgbakwunye Mayonezi.
Salad na squid na ọka
Efrata:
- squid - 340 g;
- nsị nke oporo - 260 g;
- ọka mkpọ - 160 g;
- nri mkpọ - 360 g;
- acha odo odo yabasị - 45 g;
- avocados - 1 ibe;
- ihe ọṅụṅụ nke 2 limes;
- elu nke cilantro - nụrụ ụtọ;
- mmanụ olive - 65 ml;
- garlic - 1 nha;
- mmanụ aṅụ - 5 ml.
Nkwadebe
Mgbe nhicha ihe ndi ozo, dozie ha n'uzo di nma, ka ima atu, opu ma obu ighe na ogwu. Mgbe ihe oriri na-edozi ahụ dị njikere, kpoo eyịm na-acha odo odo na mgbaaka imi, ube oyibo - cubes, gbanye okpukpu coriander ma kwadebe mgbakwunye mmanụ oliv, ihe ọṅụṅụ lime, gafere site na garlic na mmanụ aṅụ. Gwakọta agwa ya na ihe eji edozi ya na oge ya na salad. N'elu efere ahụ, dọọ ọdụ na-ekpo ọkụ na eriri squid.
Ngwakọta ọka salad - uzommeputa
Efrata:
Maka salad:
- ọka mkpọ - 230 g;
- zucchini - 145 g;
- udara tomato - 130 g;
- sunflower mkpụrụ - nụrụ ụtọ.
Maka ịkwụsị:
- obere njili pasili;
- mmanụ olive - 35 ml;
- ọkụ chilli - nụrụ ụtọ;
- apple cider mmanya - 35 ml;
- mmanụ aṅụ - 5 ml.
Nkwadebe
Beecha zucchini dị ka ihe nkedo dị ogologo na ogologo dị ka o kwere mee. Ejiri akwa na efere salad na ọkara nke tomato cherry na ọka nke ọka mkpọ. Na blender, tinye ihe niile eji eme ihe maka ịghaghachi ma tie ha ọnụ. Mgbe o juputara salad, kpocha ya kpamkpam ma fesaa ya na osisi di ocha.
Salad na tuna na oka
Efrata:
- tuna tuna - 290 g;
- odo odo - 35 g;
- agwa mkpọ - 210 g;
- ọka mkpọ - 140 g;
- sie osikapa - 1 1/2 ihe;
- obere njili pasili;
- mmanụ olive - 45 ml;
- ihe ọṅụṅụ lemon - 35 ml.
Nkwadebe
Ghichaa anụ tuna ahụ n'ime iberibe ma tinye ya na efere salad na sie osikapa, agwa na elu. Tinye obere ihe yiri mgbaaka nke na-acha odo odo na efere ma mee ka ihe ndị dị n'ime nnukwu efere. Ị nwere ike jupụta salad dị njikere maka ihe oriri ọ bụla iji detụ ire, ma anyị na-atụ aro ịji nchịkọta bọta na citrus nke ọma maka nzube a. Ngwurugwu nke nnu, ụfọdụ obere ose, ma ị nwere ike ịmalite ịkụ anụ!