Salad nke black radish - ụtọ ntụziaka nke vitamin snacks kwa ụbọchị

Salad nke black radish - na-atọ ụtọ ma dị ezigbo uru. Ihe mejupụtara ihe ubi a kụrụ n'ubi nwere ọtụtụ vitamin na ihe ndị dị mkpa iji nọgide na-enwe ahụ ike, nsogbu na oge oyi, ihe oriri a bụ ezigbo onye inyeaka iji melite metabolism.

Esi kwadebe salad nke black radish?

A pụrụ iji sala dị iche iche mee salad nke black radish, ihe bụ isi bụ ịghara ichefu iji jikọta ụyọkọ ilu na ihe emollient ma cheba ama oge ụfọdụ dị ka ndị a:

1. A na-eji obi uto mee ka mgbọrọgwụ dị, ma obi ilu nwere ike imenyụ site na itinye mmiri radish na mmiri dị jụụ maka minit 30-60.
2. Ị nwere ike ịme salad nke black radish, ntụziaka ndị na-agụnye apụl na utoojoo ma ọ bụ karọt dị ụtọ, ha na-enwe ike ịkwụsị obi ilu ahụ ma mee ka uto nke efere dị nro.
3. Nhọrọ ọzọ bụ nchikota ya na anụ, na salad, ihe ọkụkụ nwere ike iweta ihe na-esi osere.

Ntụziaka maka salad si nwa radish na carrots

Maka oge oyi, salad nke black radish na carrots dị mma, mgbe tomato na cucumbers abanyeworị, ma ahụ chọrọ ihe bara uru. Na efere nwere ike ịbịa na radish green, ọ bụrụ na ị na-ewere apụl na carrots, ha nwere ike ịmasị na ha ịtụnanya uto ya na mgbọrọgwụ nwa.

Efrata:

• radish - 1 ibe;
• carrots - 2 iberibe;
• apple -1 pc.;
• poteto - 2 iberibe;
• yabasị - 1 ibe;
• akwa - 2 iberibe;
• Mayonezi.

Nkwadebe

1. Na-ekpuchi radish, bee, na-ehicha ma wepụ ihe ọṅụṅụ ihe ọṅụṅụ.
2. Sie ihe ndị dị mkpa ma kpochapụ ihe niile.
3. Doo salad nke uhie radish. Nke mbụ na-abịa poteto, obere mayonnaise, radish, eyịm, carrots ma ọzọ radish. Akuku ikpeazụ ga-abụ protein na ncha akwa nchara.
4. Salad chọrọ ntakịrị sook.

Ntụziaka maka salad si nwa radish na beef

Akuku akuku adighi enwe obi uto iji eji efere eme ihe, n'ihi na o nwere ihe uto. Otú ọ dị, ọ nwere ọtụtụ vitamin ma bụrụ ihe oriri, ya mere, ọ ga-abụ ihe ngwọta dị mma maka nri snacks. Otu n'ime ihe ngwọta kachasị mma ga-abụ salad na blackish radish na beef.

Efrata:

• amịrị - 200 g;
• radish - 1 ibe;
• yabasị - 1 ibe;
• Mayonezi;
• ngwa nri, nnu.

Nkwadebe

1. A ghaghị sie anụ maka otu awa. Mgbe ahụ, bee ya n'ime obere mkpa.
2. Grate radish. Ọ bụrụ na ọ dị nkọ, mgbe ahụ, a ga-ebu ụzọ belata ya.
3. Enwere ike iwere elee odo maka ìhè nke salad ma belata dị ka o kwere mee. Maka inwetakwu ozo, a ga-emeri yabasị.
4. Salad nke black radish jupụta na Mayonezi.

Salad na black radish na ọkụkọ

Ụdị nke obi, ma n'otu oge ahụ, efere ọkụ, nke nwere ike imezu ọrụ nke nri abalị dum, bụ salad ụtọ na blackish radish na ọkụkọ. Iji kpochapụ nkọcha na-enweghị isi, ịnwere ike ịwụnye radish na mmiri esi mmiri, mgbe ị na-egweri ọ bụ ihe na-achọsi ike iji wepụ mmiri mmiri mmiri site n'akụkụ a site na wetting ya.

Efrata:

• Fillet nke ọkụkọ - 400 g;
• yabasị - 1 ibe;
• radish - 2-3 pcs.;
• Mayonezi, nnu.

Nkwadebe

1. Obụpde anụ ọkụkọ (na-enweghị akpụkpọ), mgbe obi jụrụ gị, belata.
2. Ọkara nke yiri yabasị ka ighe.
3. Grate radish. Salad nke black radish na anụ na nnu na oge na Mayonezi, nwuo.

Owugwu radish na-acha uhie uhie na nke Korean

Ndị na-amasị ihe oriri na-esi ísì ụtọ, nke a na-eji ọtụtụ ngwa nri, dị ka ntụziaka nke salads nke Korea na nwa ojii radish. Na efere, e nwere nchịkọta dị ịtụnanya nke uto dị ilu na nke dị ilu, nke nwere ike inye akwụkwọ ọhụrụ maka mgbanwe dị iche iche nke nri ahụ. Mgbe isi nri, ị nwere ike iji ụdị ose dị n'otu oge ahụ.

Efrata:

• radish - 1 n'arọ;
• mmanya 9% - 25 g;
• mmanụ ọka - 20 g;
• ose uhie - 5 g;
• garlic - 1 obere isi;
• nnu;
• ose nwa.

Nkwadebe

1. Radish ete, wụsa mmanya na nnu, fesaa na ose.
2. Tinye garlic na-ekpuchi ma wụsa mmanụ, kpoo ọkụ.
3. A na-agwakọta ihe niile, tupu ojiji, nri salad nke black radish na-esi ọnwụ.

Salad nke black radish na apụl

Salad nke blackish radish, usoro nchịkọta dị mfe nke na-agụnye mgbakwunye nke apụl, nwere ike ịme ka okpokoro ọ bụla dị mma ma tụgharịa otu efere obi. Nchikota ihe eji eme ihe a bu ihe di nma, ebe obu na ihe kachasi ike bu ihe di nma, udara a na-eme ka o di nwayo, nke mere na enwere ike ighota nri.

Efrata:

• radish - 250 g;
• apụl - 2 iberibe;
• yabasị - 1 ibe;
• Mayonezi, nnu.

Nkwadebe

1. Bee apụl, wepu isi na grate.
2. Eyịm ịkpụ n'ime yiri mgbaaka, ọ ka mma ka ọ dị ezigbo mkpa.
3. Ngwunye radish, ọ bụrụ na ọ na-atọ ụtọ, mgbe ahụ, a ghaghị itinye ya na mmiri.
4. Mix ihe niile, oge salad na apụl na nwa radish Mayonezi.

Salad na black radish na pickled kukumba

Salad nke blackish radish na cucumber dị mma n'ihi na a pụrụ ịchọta ngwa ngwa ndị ọzọ na friji. Ihe kachasị na-eme ihe mgbe ị na-egwupụta ihe nwere ike iwepụ ilu ilu n'ụzọ ụfọdụ: wụsa ya na mmiri, ma tụfuo ya na sieve iji kpochapụ mmiri mmiri.

Efrata:

• radish - 1 ibe;
• kukumba - 150 g;
• yabasị - 2 iberibe;
• ose, nnu, mmanya;
• mmanụ ihe oriri.

Nkwadebe

1. A na-egbutu radish na obere straws.
2. Bee ihe eyịm n'ime ọkara yiri mgbaaka, na kukumba na eriri.
3. Tinye mmanụ na mmanya ahụ, nwuo ma wụba na salad nke kukumba na black radish.
4. Kwe ka ya mebie maka awa ole na ole.

Salad na kabeeji na black radish

Nhọrọ dị mfe ga-abụ salad nke radish black ọhụrụ na kabeeji, ebe ọ bụ na ọ na-agụnye ngwaahịa ndị mbụ, ma usoro ntanetị na-eme ka ọ bụrụ efere mbụ. Dịka ọmụmaatụ, ihe ntanetị dị otú ahụ dịka nduku na-eme ka ọ dị ụtọ site na ya.

Efrata:

• kabeeji - 200 g;
• poteto - 200 g;
• akwa - 1 ibe;
• mmanya mmanya - 30 ml;
• acha uhie uhie - 100 g;
• radish - 1 ibe;
• ngwa nri, herbs;
• mmanụ olive.

Nkwadebe

1. Wepu 2-3 epupụta nke kabeeji wee iri akụkụ nke fọdụrụ.
2. Grate radish.
3. Grate poteto. Mee ya mmanya na mmanya mmanya ruo minit 30. Mgbe obere oge gasịrị, wepụ mmiri mmiri mmiri.
4. Tinye peas. Ngwurugwu ndị a kpụchapụrụ kpamkpam, ndị niile fesara mmanụ olive.

Ntụziaka maka salad si nwa radish na ude mmirimmiri

Ọ dị mfe ịkwadebe salad nke blackish radish na ude mmiri. Ọ na-achọ ihe kachasị nke components, ihe kachasị ihe na-abịa na ihe ọṅụṅụ lemon na herbs, ya mere ọ dị mma maka ndị chọrọ idalata ma hụ nri siri ike. Mgbanwe ọzọ nke efere ga-ejupụta mmanụ.

Efrata:

• radish - 300 g;
• ihe ọṅụṅụ lemon - 3 tbsp. l.;
• ude uto - 100 ml;
• nnu;
• akwukwo nke salad green.

Nkwadebe

1. Ngwakọta nke radish na-enweghị atụ.
2. Radish na elu jupụta na utoojoo ude ma ka salad ime biya nke 15-20 nkeji.

Salad nke radish na oji

Ihe a na-ewu ewu bụ obere salad nke radish radish, nke a na-agbakwunye na ụdị akwụkwọ nri dị iche iche. Ị nwere ike diversify efere site na-agbakwunye kabeeji, quail nsen. A na-ejikọta ihe ndị bụ isi na carrots, mọstad mmanụ, soy ihendori na ugu osisi.

Efrata:

• radish (oji na akwụkwọ ndụ akwụkwọ ndụ) - 150 g;
• biiti - 100 g;
• apụl ihe ọṅụṅụ - 100 ml;
• sugar - nụrụ ụtọ.

Nkwadebe

1. Grate akwụkwọ nri na mix.
2. Tinye ihe ọṅụṅụ apụl, maka ụtọ, fesa shuga.