Mkpụrụ osisi mbụ nke mango a ga-eme ka ị maa mma. Ọ na-apụta dị mfe, na-esi ísì ụtọ ma na-eju afọ, ya mere ọ bụ zuru okè maka nri abalị.
Salad na ube oyibo, mango na ogwu
Efrata:
- coriander - 1 ụyọkọ;
- wayo - 1 ibe;
- mmanụ aṅụ - 1 teaspoon;
- chili ose - 1 pc.;
- mmanụ olive - 1 tbsp. ùkwù;
- Ogwu - 200 g;
- mango - 1 ibe;
- avocados - 1 ibe;
- ngwa nri.
Nkwadebe
Na-esi nri tupu e sie ya ruo mgbe ọ dị njikere ma site n'enyemaka ụda, anyị na-atụghachi na colander. Ugbu a, ka anyị mee ka mmanu: a na-ehichapụ ma na-egbuchasị ya, a na-asacha ya na mmiri chili. Gwakọta ihe ndị a kwadebere, wụsara obere mmanụ oliv na mmanụ aṅụ. A na-ehichapụ ihe ndị e ji esi nri, belata na ọkara. A na-ehichasị Mango na bee n'ime cubes. Avocado m, dị ọcha, wepụ nkume ma weghasị ahịhịa. Na nnukwu efere salad, jikọta akụkụ niile nke salad, jupụta ya na mgbakwasa ma jikọta ya.
Mango na salad salad
Efrata:
- ọkụkọ fillet - 450 g;
- mango - 1 ibe;
- celery - 200 g;
- letus doo - 200 g;
- coriander ọhụrụ - nụrụ ụtọ;
- almọnd - 2 tbsp. spoons.
Maka ịkwụsị:
- sizinin curry - 1 teaspoon;
- yoghurt - 50 ml;
- Mayonezi - 50 ml;
- wayo - 1 pc.
Nkwadebe
Ugbu a gwa gị otu esi kwadebe salad mango. Ya mere, na-asacha anụ ọkụkọ, gbanye n'ime obere iberibe ma na-ata ya na pan. Mgbe ahụ wụsa ntakịrị mmiri ma kpoo ya na obere okpomọkụ maka minit 10, na-agbakwunye ekpomeekpo na curry na nnu. A na-ehichasị Mango, mkpụrụ akụkụ shredded. A na-agbaze almọnd ma jiri ya ghere eghe na pan. Celery bee n'ime yiri mgbaaka.
Maka nkwadebe nke juputa, whisk na yogot ajuju, curry ntụ ntụ, mayonnaise na ihe ocha. Ugbu a jikọọ ọkụkọ fillet , celery, mango, tinye mkpụrụ, coriander coriander, mix na salad oge.
Salad na rucola na mango
Efrata:
- arugula - 200 g;
- ewu cheese - 200 g;
- mfri eke ube - 1 ibe;
- mkpụrụ osisi pine - 3 tbsp. ngwunye;
- mango - 1 ibe;
- shuga - 2 tsp.
- ngwa nri - nụrụ ụtọ.
Maka ịkwụsị:
- lemon - 1 ibe;
- ụtọ Bavarian Mọstad - 1 teaspoon;
- mmanụ olive - 4 tbsp. ngwunye;
- balsamic mmanya - 1 tbsp. ngaji.
Nkwadebe
A na-asacha pears, kpochaa ma bee n'ime nnukwu cubes. A na-ejicha ọka cedar na-egbuke egbuke, tinye pears ma fesaa ya na sugar. Na-amị mkpụrụ ruo mgbe ha malitere caramelizing. Mgbe ahụ, wepụ si na ọkụ ma kwe ka uka ahụ dị jụụ. A na-asacha Mango, kpochaa na shredded na cubes. Handloom na ewu cheese, kwa, Mike n'ime cubes.
Na-esote, jikọta na nnukwu efere ntakịrị olive mmanụ, balsamic mmanya na ihe ọṅụṅụ lemon. Tinye shuga ma tinye mọstad. Nzuzo, ose na-esi ísì ụtọ ma gwakọta ya ruo mgbe homogeneity. Mgbe nke ahụ gasịrị, dina na efere, rucola, mgbe ahụ mango, wee - pears. N'elu, fesa cheese na mmiri na salad mango na mgbakwasa ya.
Salad na mango na squid
Efrata:
- squid ọhụrụ - 2 PC.
- mango - 1 ibe;
- Bulgarian ose - 1 pc.;
- salad iceberg - 0,5 iberibe;
- acha uhie uhie - 0.5 pc.;
- coriander - 1 ụyọkọ;
- mmanụ olive;
- lemon - 1 ibe;
- soy ihendori, ngwa nri - nụrụ ụtọ.
Nkwadebe
Squids ịkpụ n'ime iberibe: anyị na-eme shallow notches, ọ bụghị belata ruo ọgwụgwụ. Mgbe ahụ anyị na-etinye ha na nnukwu efere, na-ekpo mmiri na soy sauce na fesa ya na ihe ọṅụṅụ lemon. Akwukwo akwukwo letus jiri aka tinye na akwa. Mango na ose agbajiri n'ime cubes.
Na-esote, anyị na-ebufe ose na mmanụ olive ma jikọta ya na mango, yabasị na cilantro. Anyị na-eme ka squid ahụ na-acha ọkụ ma ozugbo ha na-acha ọcha, gbanwee, sekọnd 30. N'oge ọzọ, anyị na-anakọta salad anyị na-atọ ụtọ na mango: tinye nchịkọta mkpụrụ na epupụta nke iceberg ahụ, gbasaa squid ahụ n'elu, jupụta mmanụ olive wee jee ozi ozugbo.