Salmon bụ azụ eze, n'ihi na ọ na-atọ ụtọ na-atọ ụtọ, ọkpụkpụ ọkpụkpụ, na, n'ezie, uru a na-enweghị atụ. Na mgbakwunye, ịkụ anụ dị otú a dị nnọọ mfe, ọbụnadị onye nnoo na-amalite ime ya ga-ejikwa ya.
Ị nwere ike ighe salmon ahụ na pan ma ọ bụ akpọọ nkụ na oven, mana iji nweta ihe ntanetị na ntanpụta nke ọzọ, anyị na-atụ aro ịkwadebe ya na ihe dị ichiiche ma ọ bụ na-edozi ihe oriri a iche iche. Otu esi eme nke a, ị ga-amụta site na ntụziaka n'okpuru.
Kedu esi esi nri salmon na ihe na-esi ísì ụtọ na oven - ntụziaka?
Efrata:
- salmon fillet - 820 g;
- ude na abụba ọdịnaya nke 10% - 320 ml;
- Dijon mọstad - 20 g;
- nwa ose oji - 5 g;
- ọhụrụ dil elu - 10 g;
- ọhụrụ elu nke tarragon - 10 g;
- ọka flail ọhụrụ - 10 g;
- Ọhụrụ pasili eghe - 10 g;
- lemon - 0,5 iberibe;
- nnu - 10 g ma ọ bụ ka atọ.
Nkwadebe
A na-egbutu salmon mmiri n'ime mpekere ihe dị ka sentimita ise n'obosara, ma tinye ya n'omume zuru ezu nke oke kwesịrị ekwesị. Oge iyak na nnu, obere ose oji ma wunye ntakịrị ihe ọṅụṅụ lemon.
Na ude anyị na-agbakwunye yolks, nke a kpụchapụrụ mkpọrọgwụ nke pasili, dill, tarragon na basil, anyị na-etinyekwa mkpụrụ osisi Dijon na lemon zest. Ezi mix nke ihendori ma jupụta salmon n'ụdị.
Kpebisie ike na efere ahụ na ihe dị kilo 210 ruo iri abụọ.
Salmon na-etinye n'ime oven na creamy ihendori dị njikere. Sụ ya mma na poteto sie, osikapa ma ọ bụ akwụkwọ nri. Ezi agụụ!
Ntụziaka maka salmon nri na creamy sauce na tomato
Efrata:
- salmon steaks - 3-4 iberibe;
- ude na abụba ọdịnaya nke 30% - 175 ml;
- mmanụ olive - 35 ml;
- nwa ose oji - 5 g ma ọ bụ atọ;
- ọhụrụ dil elu - 25 g;
- tomato udara - 4-5 iberibe;
- lemon - 0,5 iberibe;
- nnu - 5 g ma ọ bụ ka atọ.
Nkwadebe
A na-eji nnu edozi salmon ma hapụ ya na ụlọ okpomọkụ maka ihe dị ka nkeji iri na ise. Mgbe ahụ, na ite frying na-ekpocha mmanụ olive na ighe azụ na ya site na n'akụkụ abụọ ahụ ruo mgbe ọ ga-edozi ya na njikere.
Na ncha ma ọ bụ obere obere anụ, kpoo ude ahụ na obụpde, anyị na-etinye ha na nnu, na-acha oji oji ma na-eguzo na ọkụ, na-akpali, ruo mgbe oké. Mgbe ahụ, tụfuo ihe na-acha creamy melenko chopped na bee n'ime tomato chocolate cherves. Mee ihe niile nke oma ma wepu ya.
N'elu efere ahụ, ọ ga-esi na steaks ahụ gwụrụ, wụsa ya na tomato na-esi nri na tomato ma jeere tebụl ahụ.
Salmon weere ya n'ekwú, na ihe na-acha ọcha na mmanya ọcha
Efrata:
- salmon (fillet) - 700 g;
- bọta - 35 g;
- Ude abụba ọdịnaya nke 30% - 220 ml;
- mmanya ọcha ọcha - 100 ml;
- ọka wheat - 30 g;
- obere ose oji - nụrụ ụtọ;
- Ugwu nke green onions - nụrụ ụtọ;
- salt sea - nụrụ ụtọ;
- nnu - 5 g ma ọ bụ ka atọ.
Nkwadebe
A na-ebipụ salmon fillet n'ime mpempe akwụkwọ nke a chọrọ, tinye ya na otu oyi akwa n'ụdị mmanụ ma ọ bụ na-acha azụ mmiri na akpụkpọ ahụ, nke a na-eji nnu nnu mee ihe ma kpebie na ọ ga-adị tupu ya eruo 225 degrees
Ka ọ dị ugbu a, gbazee butter ahụ na mpi, frying pan ma ọ bụ obere saucepan na-eguzo na obere okpomọkụ ruo mgbe ọ na-agba aja aja na agba, ma jide n'aka na ọ bụghị ọkụ. Na-esote, wụsa ọka wit, gbakọta, wụsa mmanya na mmanya ọcha, nọgidere na-etinye aka n'ụzọ dị egwu. Gwa ihe oriri ahụ ruo mgbe o buru ibu, wee wepu ya na ọkụ na oge ya na nnu na ose oji.
Na njikere anyị na-ewere salmon si oven, gbasaa ya na efere, oge ya na ihe na-esi ísì ụtọ ma dọpụsị ábụbà ya.