A na-akwado Bhekasana maka ọgwụgwọ nke ikpere na spine. Ọnọdụ nke frog ga-aba uru dị ukwuu maka rheumatism, ụkwụ ụkwụ , gout, nnu nnu, nrụrụ ikpere, veinsose veins. Ihe kachasị mma banyere ya bụ na ọ nwere atọ dị iche iche - ihe dị mgbagwoju anya na abụọ dị mfe nke ọbụna yogis nwere ike ime.
Uru
Dịka anyị kwurula, a na-eji frog na yoga mee ihe iji gwọọ ikpere. Ọ na - egbochi ihe mgbu ma na - ewusi nkwonkwo ikpere ụkwụ, na nrụgide dị na ụkwụ na - ewusi ike ma na - eme ka ha nwee njiri aka. Chig ga-abụ nkwụsịghachi dị mma mgbe ọ gbatịsịrị njikọta nke nkwonkwo ụkwụ, yana ịgwọ nsị nnu na ezigbo analgesic maka ọrịa syndrome na-eso.
Tụkwasị na nke a, n'ihi mmetọ ahụ oyi na yoga, a na-agbanye akụkụ nile nke oghere abdominal na agbatị.
Usoro mmegbu
Ka anyi bido site na nkuku uzo nke yoga - bhekasany.
Iji mee nke a, dina n'ala na afọ gị, dọpụta aka gị n'akụkụ ahụ gị. Mgbe anyị na-ekpuchi anyị, anyị na-ehulata ikpere anyị ma bulie ha elu. Anyị na-eweta ikiri ụkwụ na pelvis, na-ejide ụkwụ anyị ma na-eku ume. N'ịkụ anụ ahụ, bulie ahụ ahụ, na-adọpụ ya n'ala, na-adọpụ isi ya, ma na-ehicha azụ. A naghị ebuli ubu na ntị. Osisi na-aga n'ihu na mkpịsị aka, na ịpị sọks na ịpị ha n'ogo ruo n'ala.
Anyị na-edebe ọnọdụ ahụ maka ọkara nkeji, anyị na-anwa iji iku ume iku ume.
Na inhalation anyị belata ụkwụ, gbatịa ụkwụ anyị n'ala ma zuru ike. N'ọnọdụ ọ bụla, ịnweghị ike ibili ọtọ ozugbo.
Anyị kwadoro
Maka udo, anyị ga-eme ọkara ọkara (Ardha Bhekasana) na frog na otu ụkwụ (Eka Pad Bhekasana).
Arda Bhekasana:
Anyị na-aga otu ụkwụ n'ihu, na-agbada ikpere nke ụkwụ ụkwụ n'ala. Welie ụkwụ nke azụ na jide ya n'ọbụ aka gị. Anyị na-agbanye ụkwụ megide apata ụkwụ, mkpịsị aka aka na-atụgharị, na-agbanye ike karịa ụkwụ.
Eka Pada Bhekasana:
Ntugharị kpọmkwem nke aha bụ otu ụkwụ nke frog. Anyị dinara afo, tinye aka ekpe anyị n'ihu, na-adabere na ahụ ma zuo ike. Ụkwụ ụkwụ aka nri, agbatị aka ekpe. Anyị na aka aka nri jide ụkwụ ụkwụ aka nri ma pịa ya n'ala site n'apata ụkwụ. Debe ihe nkedo maka sekọnd iri abụọ, wee jiri nwayọ daa ahụ n'elu ala, hapụ ụkwụ ma gbatịa iji mee ka ọkpụkpụ ahụ dị n'ala.
A na-emechi ọnụ ọgụgụ na -eme ihe n'ụkwụ, n'olu, n'úkwù, ọbara mgbali elu na mmịpu isi migraine . Ọ bụrụ na ịme ya maka nzube ahụike, ị ga-eme nke a n'okpuru nlekọta nke dọkịta maọbụ onye nkụzi.