Akụkọ banyere ọdịdị nke muesli na-abịa n'azụ afọ 1900. Mgbe ahụ, ọkachamara a ma ama bụ Max Birkher-Benner, chọtara onwe ya dịka ihe ọhụrụ, n'oge ahụ, efere, na-amụta ya site na otu onye ọzụzụ atụrụ na-azụ atụrụ na Alps.
Na muesli, nke nwoke ochie na-egbochi ya, gụnyere ala ọka wheat, mmanụ aṅụ, strawberry na blueberry tomato na mmiri ara ehi. Mgbe nyocha nke dọkịta na onye ọzụzụ atụrụ ahụ, akụkọ banyere ọmụmụ nke ntụziaka ọhụrụ na-esi nri amalite, ebe ọ bụ na ọ bụ nri dị mma ma dị mma, nke taa ma ụmụaka ma ndị okenye hụrụ n'anya. Ebe ọ bụ na ọtụtụ n'ime anyị, karịsịa ndị chọrọ ịhapụ ego ole na ole, na-enwe mmasị na caloric ọdịnaya nke muesli , anyị na-etinye ihe anyị ga-atụle.
Ngwakọta na calorie ọdịnaya nke muesli
Ihe ndị dị mkpa maka ịkwadebe nri a zuru oke na-egosipịa na ọka wit, rye, osikapa, ọka, millet ma ọ bụ bali, nke ị nwere ike itinye mkpụrụ osisi, tomato, mkpụrụ, mkpụrụ osisi amị, mkpụrụ, yana chocolate ma ọ bụ flakes. Wunye ngwakọta a nwere ike ịbụ mmiri ara ehi, ihe ọṅụṅụ, mmiri, yogọt ma ọ bụ kefir.
Ihe caloric nke muesli dị elu, na 100 grams nke okpukpu kporo (na-abụkarị ọka, mkpụrụ osisi na mkpụrụ) nwere 365 kcal. Ya mere, ọ bụrụ na ị gbasoro ọnụ ọgụgụ ahụ, ma ị chọghị ka ị lụọ ọgụ ọzọ, ọ ka mma iri mkpụrụ osisi, ma ọ bụ mkpụrụ osisi a mịrị amị ma ọ bụ chocolate.
Ihe caloric nke muesli na mmiri ara ehi ga-abụ karịa mmiri ma ọ bụ ihe ọṅụṅụ. Na 100 grams nke efere a kwadebere nwere ihe dịka 290-295 kcal. N'iji kama ịṅụ yogọt, ị nwere ike inweta ngwaahịa dị elu nke kalori, na 100 grams nke nwere ihe dị ka 322 kcal.
Ihe odide caloric nke muffins na yogọt 0.1% abụba ọdịnaya dị obere, na ọnụego 1 cup kefir + 1 tbsp.
Ọ bụrụ na ị na-arapara na nri ma na-achọ iwelata ngwa ngwa ngwa o kwere omume, mgbe ahụ, ọ kacha mma iji wụnye mmiri na mmiri. A ga-enweta mmetụta a n'ihi ụda caloric dị ala nke muesli na nnukwu eriri, nke na-eme ka ọrụ eriri afọ na-enyere aka wepu nsị nke ahụ.
Ihe kachasị calorie kachasị elu nke beesli bars. Nri bara uru a nwere ihe ruru 416 kcal kwa 100 grams, tinyere na ọtụtụ carbohydrates ebe a. Ya mere, ọ bara uru iji iri osisi na ụtụtụ, maka nri ụtụtụ. N'ihi ihe di iche iche nke mineral di iche iche, o na-emetuta oru nke usoro obi na obi, ime ka aru di nma, me ka ume di ike, na enye ike na ike maka ubochi dum.