Tabata anaghị achọ nkuzi pụrụ iche, ma ebe ọ bụ na ọzụzụ dị nnọọ njọ, n'ihu ọrịa ọrịa obi, ọ ka mma ịjụ usoro a nke ịdalata.
A na- emepụta ụtaba maka ndị nwere ahụ ike bụ ndị na-enweghị oge ma ọ bụ ọchịchọ ịbịa klas ọ bụla pụrụ iji nweta ezigbo ọdịdị. Ya mere, a na-eme usoro ụtaba na oge kachasị oke - site na 4 ruo 20 nkeji.
Ihe mgbagwoju anya nke ihe omume banyere usoro ụtaba na-enwe 5 ụzọ nke minit 4 ọ bụla. N'ezie, mmepe onwe ha na ọzụzụ a ga-abụkwu site na usoro ụtaba, na ụzọ 5 - nke a bụ nhazi, ka anyị ghara ichefu na anyị na-etolite akụkụ 5 nke ahụ.
Ụzọ nke mbụ na nke abụọ n'ime usoro ihe omume nke ụtaba bụ ụkwụ, nke atọ - n'aka, nke anọ na nke ise - na pịa.
Mmega ahụ na usoro ụtaba
- Jump eriri - 20 sekọnd nke jumps, 10 sekọnd nke izu ike na nkeji 4.
- N'elu ala na ala - anyị na-aga n'ihu ụkwụ aka nri, mgbe ahụ, anyị na-eme otu aka gaa n'aka nri ma jiri aka laghachi na nri nri. Anyị na-ewepu ụkwụ na IP, wee mee otu aka na ụkwụ aka ekpe na ọzọ n'otu akụkụ maka sekọnd 20. Mgbe nkeji 10 ezumike na ihe niile na - emeghachikwa oge 4 nkeji.
- Anyị na-ewere dumbbells - aka dumbbells n'ihu obi. Anyị na-etinye aka na aka abụọ n'ihu, mgbe ahụ kwa otu aka nke aka ma ọ bụ ịgba anyị aka. Ya mere, anyi na - aga n'ihu ma wepu. Tinyegharịa maka sekọnd abụọ, mgbe ahụ zuru ike maka 10 sekọnd na nkeji 2.
- Anyị na-adabere, aka na-adabere ma dị jụụ, mgbe anyị na-ekpo ume, anyị na-eji aka anyị agagharị n'akụkụ, n'ebughị ikpere anyị ruo na njedebe, anyị na-anwa imechi blades a. Anyị na-emegharị ugboro abụọ nke mmega ahụ, 10 sekọnd - izu ike, nkeji 2.
- Anyị dina n'elu akwa ahụ, na-adabere na ya, jiri nwayọọ nwayọọ kwatuo ụkwụ anyị, a na-ejide ebe ahụ kpam kpam n'ala. Anyị na-agba ụkwụ ụkwụ ka anyị na-agbapụ, ụkwụ gbatịa ma gbadaa ikpere. Anyị na - eme minit 2 - 20 sekọnd ọrụ, 10 sekọnd fọdụrụ.
- "Ugbo" - rụọ ọrụ n'ụkwụ gị, dịka na mmega ahụ gara aga, dịka itinye aka gị na aka gị n'azụ gị, na ngbanwe zuru oke nke ahụ. Anyị na-eme setịpụ anọ nke 20 sekọnd na 10 sekọnd oge.
- Anyị na-emesi ike na-agha ụgha, site na ọnọdụ a, anyị na-eti ihe na-aga n'ihu na aka elu na aka. Anyị na-eme naanị otu gburugburu maka sekọnd 20, mgbe ahụ zuo ike maka 10 sekọnd.
- "Nkume igwe-elu" - anyị na-edebe ọnọdụ nke ahụ dị ka mmega ahụ gara aga, ma anyị na-arụ ọrụ na ụkwụ anyị - anyị na-ese triangle na ụkwụ ọ bụla, nke mbụ anyị na-ada ụkwụ site n'akụkụ, mgbe ahụ na etiti, kpọmkwem n'okpuru onwe anyị, ma wedata ya na FE. Anyị na-agbanye ụkwụ, anyị na-eme otu gburugburu.
- Anyị na-edina na afọ, ogwe aka na-ehulata n'ubu ma na-ebuli ozu ahụ na-ekpo ume. Anyị na-eme 1 gburugburu.
- Anyị na-ekwusi ike na-ejide n'aka, jiri nwayọọ nwayọọ banye na kpochapụla ịgha ụgha - anyị na-etinye nkwụ nke aka ekpe n'elu ala, mgbe ahụ, nke ziri ezi, anyị jiri aka ekpe gaa n'ala, mgbe ahụ, nke ziri ezi ruo mgbe ngwụsị nke gburugburu 20-abụọ.
- Anyị na-ekwusi ike na ịgha ụgha, anyị na-agbanye aka n'ihu anyị n'ogo ubu - 1 gburugburu.
- Tinyegharịa mmega ahụ "Climate".
- Anyị na-emeghachi omume 9.
- Anyị na-emeghachi ihe omumu 10.