Dika ndị dọkịta si kwuo, ọgwụgwọ zuru ụwa ọnụ maka ịka nká na ihe ngbochi mgbochi oge maka ihe fọrọ nke nta ka ọ bụrụ ọrịa niile dị adị n'ezie. Anyi ekwughi banyere ogwu di egwu, ma obu banyere uzomzozo zoro ezo nke mmepeanya nke oge ochie, obughi kwa ihe banyere ogwu ogwu. Ndị na-eri ihe na-eri otu ihe na-etinyekarị apple na ebe nsọpụrụ a, dịka ngwongwo nke ngwaahịa a bara ọgaranya n'ụdị dị iche iche dị iche iche nke na-arụ ọrụ nke ọma na ọ nwere ike ịkwado ya maka iji ọrụ kwa ụbọchị dịka iwu. Tụkwasị na nke a, enwere ike ịchọta apụl ugbu a n'ahịa ọ bụla ma n'oge ọ bụla n'afọ.
Ihe omimi nke apple
Ndị ọkachamara na-eri nri na-ekwu na ihe kasị bara uru bụ akwụkwọ nri na oge mkpụrụ osisi . Na nke a, apụl nọkwa n'ọnọdụ kachasị mma. Ihe fọrọ nke nta ka ọ bụrụ n'afọ nile anyị nwere ohere iri mkpụrụ osisi ndị a, na-eto eto n'elu ụlọ. Ngwurugwu nke apple ohuru nke ozo adighi agbanwe obuna mgbe ogologo nchekwa. Enwere ike iri nri a n'enweghị egwu nke ọgwụ ọjọọ na ihe ndị ọzọ na-emerụ emerụ.
Ihe omimi nke apple bu:
- mmiri - ihe kariri 85% nke oke nkesa;
- ndị na-edozi na abụba - ihe dịka 1%;
- carbohydrate ogige - fọrọ nke nta 10%;
- organic acids;
- nri nri;
- vitamin: PP, A n'ụdị beta-carotene, otu B, C, E, H, K;
- microelements: iron, iodine, calcium, sodium, zinc, ọla kọpa, chromium, phosphorus, selenium, wdg.
Ihe kachasị bara uru bụ mkpụrụ akwụkwọ apụl dị iche iche na-acha akwụkwọ ndụ, bụ ebe a na-ebelata ọdịnaya carbohydrate . Na ihe omimi nke ahihia green, pectins na antioxidants na-enwekwa mmetụta bara uru na steeti usoro obi. Iji mkpụrụ osisi a eme ihe mgbe nile na-egbochi obi mgbu, thromboses, ọrịa strok, na-ebelata cholesterol ma na-akwado ụda vascular.