Ihe eji edozi salad nke ndi bi na ya ga-eme ka nri ndi ozo di iche iche di iche iche kwa ubochi. A na-eji ejiji magburu onwe ya, ọ bụghị nanị site na njirimara dị mma, ma site na njirimara ihe oriri na-adọrọ mmasị, ndepụta nke dabere na mpaghara ọzọ.
Nri ọka ndị kasị atọ ụtọ na beets
Iji kwadebe salad na beets, ezi ntụziaka adịghị mkpa, ga-enyere aka ịkwadebe atụmatụ nri nri tọrọ ụtọ na ijikọta ngwaahịa ndị ahụ iji nweta ọgwụ ndị kasị atọ ụtọ.
- Nzucha ndị bara uru karịsịa bụ mgbọrọgwụ ọhụrụ, nke na-eme ka mgbọrọgwụ ndị ọzọ dịrị, dịka carrots, celery, yana apple, ugu.
- Sie bred pulp zuru oke kwekọrọ na akwụkwọ nri ndị ọzọ: carrots, poteto, kabeeji, cucumbers, karịsịa pickled. Ihe atụ zuru oke nke nchikota a: vinaigrette na ọdịiche ya niile na ihe ndị ọzọ yiri nri sitere na akwụkwọ nri mgbọrọgwụ.
- Ọfụma na-agbanwe nsị nke snacks site na ịgbakwunye garlic, yabasị ma ọ bụ eyịm green na ya mejupụtara.
- Ọbụna na arụmọrụ na-adịghị mma, efere ahụ na-eme ka o zuo okè, na mgbakwunye nke mkpụrụ egwepịa na mkpụrụ osisi mịrị amị na-eme ka ọ bụrụ ihe a na-emepụta ihe oriri.
- Nri salata na mgbakwunye nke azụ azụ ma ọ bụ ọkụkọ ọkụ ga-atọ ụtọ. Na ngwakọta nke efere ndị a na-etinye nri akwụkwọ nri ndị ọzọ: poteto, carrots na eyịm, dịka na salad a ma ama "Ugbo ala n'okpuru uwe aji."
Salad Beet Salad
Akwukwo salad akwukwo ohuru na mmanu akwukwo nri di iche iche dika ihe nchikota nke a ga - abia ihe di nma nye vitamin na isi nri, nri di ocha na anu, azu ma obu nani nri onwe ya maka ikwusa ozi oma. E nwere ike ịgbasa ihe oriri ahụ site n'ịgbakwụnye mkpụrụ ma ọ bụ chiiz dị nro.
Efrata:
- Bekee - 1 PC;
- carrots - 1 ibe;
- celery mgbọrọgwụ - 0,5 pcs.
- akwụkwọ ndụ akwụkwọ ndụ apple - 1 ibe;
- mmanụ - 70 ml;
- Mọstad na mmanụ aṅụ - 2 tsp ọ bụla;
- nnu, ose, herbs.
Nkwadebe
- Ghaa na grater Korea ma ọ bụ bee n'ime mkpirisi nke peeled beets, celery na carrots.
- Ghichaa apụl ahụ, gbakwunye na ihe ndị ọzọ na-emepụta yana herbs.
- A salad of beets and carrots dressed with butter, honey and mustard seasoned with salt and flavor mix mix.
Beetroot salad na garlic na Mayonezi
Ejikere nke ọma, ma na-enwe obi ụtọ n'etiti ndị na-ahụ nri nchịkwa nri, a na-eme ka salad dị mfe na-esi nri na mgbakwunye nke galik. Ịgba ume na nke a ga-abụ Mayonezi, nke kacha mma jikere aka. Enwere ike igbanwe ọnụọgụ garlic pulp.
Efrata:
- Bekee - 2 PC.
- garlic - 2 ezé;
- Mayonezi - 100 g;
- nnu, ose.
Nkwadebe
- Obụpde beets, dị jụụ.
- Gri akwukwo nri na akwukwo nri, gbakwunye tinye ya na garlic, Mayonezi, nnu, ose.
- Gwakọta osisi ahụ nke ọma na garlic ma na-eje ozi.
Salad "General" na beets
Kwadebe ya na uzommeputa na-esonụ, a na-eme ka salad beet na Mayonezi bara uru maka mmemme ngosi, dị ka o nwere ọdịdị dị egwu ma n'otu oge ahụ a na-anụ ụtọ ntancha ọhụrụ. E jikọtara mgbọrọgwụ sie ya na beef, poteto, carrots, cheese na mkpụrụ pọmigranet.
Efrata:
- Bekee - 1 PC;
- carrots - 1 ibe;
- poteto - 2 iberibe;
- garlic - 1 nha;
- amịrị sie - 100 g;
- cheese - 50 g;
- Mayonezi - 150 g;
- mkpụrụ pọmigranet osisi - 50 g;
- nnu, ose.
Nkwadebe
- Obụpde, dị ọcha ma na-egweri n'otu poteto, carrots na beets.
- Ebericha ma ọ bụ wepu ya na anụ ndị a kụrụ agwa, nke a gwakọtara ya na garlic.
- Dee cheese.
- Tinye poteto ahụ, beef, carrots, cheese na beets na efere ahụ na mgbanaka mgbanaka, na-echefu ichebe ọ bụla oyi akwa na Mayonezi, nnu na ose.
- Hapụ nri salad na beets maka awa ole na ole ka ha ghara ịbanye, ma tupu ha ejee ozi, jiri mkpụrụ pọmigranet chọọ ya mma.
Salad nke beets na cheese cheese
Ụdị ngwa ngwa nke na-esonụ ga-amasị ndị na-akwado ezigbo oriri na-atọ ụtọ. Akwukwo nke akwukwo ahihia nke a na-emejuputa umu ohia na rucola na mkpuru. Enwere ike igbutu mkpụrụ ndụ ukpa ma ọ bụ mkpụrụ osisi pine. Ọ ga-eme ka uto nke efere ahụ dịkwuo mfe mmanu na-adabere na mmanụ olive.
Efrata:
- Bekee - 2 PC.
- ewu cheese - 100 g;
- mkpụrụ - 50 g;
- arugula - 200-300 g;
- mmanụ olive - 80 ml;
- lemon - 0,5 iberibe;
- Mọstad ntụ ntụ - ¼ tsp;
- shuga - ¾ tsp;
- nnu, ose.
Nkwadebe
- Obụpde, dị ọcha ma belata n'ime mpekere beets.
- A na-etinye efere na slide nke rocket.
- Top na beets na Mpekere nke ewu cheese.
- Gwakọta butter na ihe ọṅụṅụ mmiri lemon, Mọstad, sugar, nnu na ose ruo mgbe agbazere niile.
- Ghichaa salad nke beetroot na chiiz na ejiji ma jee ozi.
Salad na beets na pickled cucumbers
Ntọ ụtọ salad si sie beets nwere ike kwadebere site na ijikọta mgbọrọgwụ akwụkwọ nri na pickled cucumbers, eyịm ye sie nsen. Nri a na-enweta nke ọma na-eme ka ihe dị iche iche kwa ụbọchị ma na tebụl oriri ahụ agaghị abụ ebe ikpeazụ. Ime ka ihe a na-eri na-acha mma na-acha akwụkwọ ndụ ma ọ bụ na-acha kukumba.
Efrata:
- beets - 300 g;
- pickled cucumbers - 120 g;
- eyịm - 50 g;
- àkwá - 3 iberibe;
- ude uto - 50 g;
- Mayonezi - 15 g;
- Mọstad - ¼ tsp;
- nnu, ose.
Nkwadebe
- Obụpde, bee ma bee beets n'ime cubes.
- Uzo di otua kporo kukumba na sie sie.
- Osisi dị ka obere eyịm.
- Oge ihe ndị na-esi na ngwakọta nke utoojoo utoojoo, Mayonezi na mọstad, na-eme ka ọ dị ụtọ.
- Mee ka salad beetroot wee jee ozi.
Salad na beets na walnuts
A na-esi nri nke ọka bred nwere ike iri ya, dabere na ndụmọdụ nke usoro nhazi a. Enwere ike ijere ya nri dị ka nri nwere onwe ya ma ọ bụ dị ka efere n'akụkụ na anụ ma ọ bụ efere azụ. Dị ka ihe mgbakwasa, a na-eji ude mmiri na-egbuke egbuke, kama nke a ka a na-ahapụ ya iji tinye Mayonezi, nke dị n'ụlọ.
Efrata:
- biiti - 400 g;
- walnuts - 100 g;
- garlic - 2-3 ezé;
- ude mmiri - 100 g;
- nnu, ose.
Nkwadebe
- A na-agbanye beets na mgbakwunye ma tinye ya na oven na 180 ogo maka 1 hour.
- Bee na mgbọrọgwụ na grate.
- Ghichaa nnukwu mkpụrụ, gbakwunye ya na kichin grated
- Oge salad beetroot na utoojoo ude, nnu, ose na mix.
Salad si kabeeji na beets
Ngwá nri nke beets na kabeeji ga- ejupụta vitamin ahụ ma jigidesie ahụ ike. N'okwu a, jiri mgbọrọgwụ ọhụrụ, nke ga-esi nweta nri ahụ. Enwere ike imepu mmanu kpamkpam n'ejighi mmanụ ma ọ bụ tinye obere ego nke ya maka ịba ụba nke ihe ndị bara uru.
Efrata:
- Bekee - 1 PC;
- acha ọcha ọcha - 200 g;
- apụl - 0,5 iberibe;
- garlic - 2 ezé;
- lemon - 0,5 iberibe;
- nnu na shuga - 0,5 teaspoons ọ bụla;
- pasili - 2 tbsp. ngwunye;
- nnu, ose.
Nkwadebe
- Kpochie kabeeji ahụ na-eji ihe dị mkpa na-atụgharị ya na mgbakwunye nke nnu aka.
- Grate beetroot na apụl, dina na uka kabeeji.
- Gbakwunye garlic, ihe ọṅụṅụ lemon na shuga, nnu nri nri ndi na-eri nri na iri nri.
Ntọala Beetroot na ịke Korean
Kwadebe salad nke grated beets nwere ike ime ka usoro nke Korea na mgbakwunye nke ihe ndị e ji mara ya, bụ nke nri ahụ na-enweta ihe na-esi ísì ụtọ na ihe ọkụkụ na-adọrọ adọrọ. Enwere ike ịgbanwe mmanya na shuga na-atọ ụtọ, nakwa otu akụkụ nke ose na-ekpo ọkụ.
Efrata:
- beets - 500 g;
- garlic - 5-7 ezé;
- mmanụ - 50 ml;
- mmanya - 1 tbsp. ùkwù;
- ala coriander - 1 teaspoon;
- nnu, paprika, ose oji na ala chili - 0.5 teaspoons nke ọ bụla;
- sugar - 1,5-2 tsp.
Nkwadebe
- Grind beets na graatị Korea.
- Tinye nnu, sugar, mmanya.
- Gbaa mmanụ na mmanụ, tinye nri niile na galik, jikọta ngwa ngwa ma wụsa sliced.
- Ebido ndị letus wee hapụ ọtụtụ awa n'ime friji.
Salad si pickled beets
Akwukwo salad nke di nma nwere ike ibu nri di nma, ma oburu na esi esi na oku n'ekpochapu na marinade nke di ogwu na otutu awa. Dị ka ihe na-eme ka ihe na-adabere na ihe ndị dị n'ime ala, na -eme nri, walnuts na egosisi sunflower.
Efrata:
- beets - 300 g;
- letus doo - 0.5 ụyọkọ;
- feta - 100 g;
- walnuts - 100 g;
- Sunflower mkpụrụ - 50 g;
- mmanụ olive - 3 tbsp. ngwunye;
- balsamic mmanya - 2 tbsp. ngwunye;
- mmanụ aṅụ - 0,5 tsp.
- nnu, ose.
Nkwadebe
- A na-aṅụ beets maka otu awa na 180 degrees na okwute na oven.
- Ghichaa mgbọrọgwụ ahụ, belata na ọkara, wee kpụchaa ya.
- Gwakọta mmanụ na mmanya, mmanụ aṅụ, nnu na ose, na-etinye ya na ngwakọta nke bekee sliced maka ọtụtụ awa.
- A na-etinye mkpụrụ osisi beetroot, akụkụ ntụ, mkpụrụ na mkpụrụ na efere na akwukwo letus, na mmiri na foduru marinade.
Salad si azụ asa na beets
Salad nke beets na azụ asa iji detụ ire dị ka ihe niile a maara na azụ n'okpuru uwe aji, ma a kwadoro ka usoro ịdị arọ dị mfe na ngwa ngwa. Ị nwere ike iji ya dị ka azụ fillet a kwadebere, ma dozie ngwaahịa ahụ n'onwe gị, na-ekewa anụ ahụ site na ọkpụkpụ mgbe o gbusịrị anụ ahụ dị arọ. Nri ahụ ga-atọ ụtọ ma ọ bụrụ na ị na-ewere eyịm salad.
Efrata:
- Bekee - 2 PC.
- azụ asa - 250 g;
- àkwá sie - 2 iberibe;
- yabasị - 1 ibe;
- Mọstad - 1 teaspoon;
- ude uto - 150 g;
- lemon ihe ọṅụṅụ - 2-3 tbsp. ngwunye;
- nnu, ose.
Nkwadebe
- Obụpde beets, dị ọcha.
- Dee akwukwo nri na akwukwo ma obu bee n'ime cubes.
- Kwụsị fri nke azụ azụ azụ, ndị na-edozi ahụ na eyịm, gbakwunye na nke ndị bi na ya.
- Yolks na-ejupụta na ude mmiri, mọstad na ihe ọṅụṅụ lemon.
- Dụnye salad ejiji, nwuo.
Salad na beets na apụl
Enwere ike ịkwadebe salad na beets na mgbakwunye nke apụl. Ọ ka mma iji mkpịsị uto-ụtọ ma ọ bụ mkpụrụ osisi mkpụrụ osisi na-amị mkpụrụ, na-emecha kpochapụ ha site na mkpuru osisi na site na peel. A na-ekpuchi yabasị mgbe ọ na-esi na mmiri esi mmiri, ọ bụrụ na achọrọ, na-agbakwunye ntakịrị ihe ọṅụṅụ lemon.
Efrata:
- Bekee - 2 PC.
- apple - 1 ibe;
- yabasị - 1 ibe;
- garlic - 1 nha;
- shuga - 0,5 tsp.
- mmanụ aṅụ - 2-3 tbsp. ngwunye;
- nnu, ose.
Nkwadebe
- Obụpịa ma ọ bụ ime na oven beets, mgbe ahụ dị ọcha na bee n'ime ibe.
- N'otu ụzọ ahụ zoro apụl.
- Iberio yabasị n'ime mpekere dị mkpa, gbanye garlic site na pịa.
- Gwakọta ihe ndị dị na nnukwu efere, mmanu mmanụ, nnu na ose.
Salad na beets na ọkụkọ
Ngwakọta dị mfe nke beets sie , esiri ya na mgbakwunye nke ọkụkọ ọkụ, dị mma maka ntinye maka nri abalị ma ọ bụ dị ka nri maka nri nri. Nri uto na-edozi onwe ya nke ihe eji efere di iche iche agaghi eme ka ndi mmadu efu ghara ichota ya.
Efrata:
- biiti - 400 g;
- walnuts - 100 g;
- Fillet nke ọkụkọ - 400 g;
- garlic (nhọrọ) - 1 nha;
- yoghurt eke - iko 0,5;
- greenery - 0,5 okpukpu;
- nnu, ose, ngwa nri.
Nkwadebe
- Obụpịa ọkụkọ fillet na mgbakwunye nke nnu na ngwa nri.
- Iberio anụ ahụ n'ime cubes.
- Ụdị ụdị shredded sie beets.
- Mkpụrụ na-acha odo odo, anuahade
- Na-eri anụ na anụ nke akwukwo nri, na-etinye mkpụrụ, garlic, elu.
- Tinye yogọt, nnu, ose, mix.