Strawberry na-ezo aka na osisi ndị dị na Pink. A pụrụ ịchọta ya na ụdị anụ ọhịa na nke akọ. N'adịghị ka àgwà mkpụrụ osisi strawberry, ọtụtụ mkpụrụ osisi strawberry nwere anụ ahụ na-esi ísì ụtọ. A na-eji ihe ndị bara uru nke strawberries eme ihe, ma ndị mmadụ na ndị ọrụ gọọmentị. A na-ewere ala ala nke osisi ahụ dị ka mkpọda nke Alps.
Njirimara bara uru nke ubi na ahihia ọhịa
Tupu anyị amalite ịghọta ihe onwunwe, anyị ga-ege ntị na mejupụtara nke tomato. Ngwaahịa na-agụnye pectic bekee na organic asịd. E nwere micro na macro ọcha na strawberries: ígwè, potassium, zinc, cobalt, ọla kọpa, calcium (n'etiti ihe ndị ọzọ - nke mbụ n'etiti tomato niile na mkpụrụ osisi), wdg. Dịka vitamin, ha bụ iko zuru oke: ascorbic acid, vitamin B , E, PP na P. E nwere ka folic na pantothenic asịd na tomato. Caloric ọdịnaya nke strawberries dị ala na ichekwa 34 kcal kwa 100 g.
Ngwurugwu bara ụba nke strawberries na-eme ka ihe bara uru, ịkọwa ha ga-ewe oge dị ukwuu, anyị ga-ebi na nke kachasị mkpa:
Mmelite nke usoro obi. Nri mgbe nile na-eme ka ntachi obi nwee obi ike, na-edozi cholesterol ma na-ebelata ihe ize ndụ nke atherosclerosis.
Normalization nke trastrointestinal tract. Fiber na-asacha eriri afọ si toxins na toxins, nke nwere mmetụta bara uru na usoro nsị. Gụnye tomato ndị dị ụtọ na ndepụta ụbọchị gị na ọnya, afọ ntachi, gastritis na colitis.
Ọrụ dịka ihe mgbapụta. A na-atụ aro ka ị rie tomato na ụdị ọhụrụ, ma ọ ka mma ijikọta ha na mmiri ara ehi. Ọ na-enyere aka ịkwụsị ọgwụ ndị na-emeghị ihe ọ bụla, nke na-akpalite ịka nká na kansa. Ọ na-eme dịka onye na-elekọta diuretic na choleretic.
Ọnụ ọgụgụ dị ukwuu nke ndị mmadụ, na-enwe mkpụrụ osisi dị ụtọ, echedịghị n'eziokwu na akwụkwọ nke strawberry ọhịa nwekwara uru. Ha nwere tannins, mmanụ dị mkpa na vitamin C. Na ndị mmadụ na nkà mmụta ọgwụ, epupụta na infusions na-akwadebe site epupụta, na ọ na-atụ aro na ha na-etinye aka na ọnyá, cuts na abrasions. Ngwurugwu na epupụta na-eme dị ka vasodilator, tonic, hematopoietic na mgbake zuru ezu.
Nri na strawberries
A pụrụ iji tomato dị ụtọ mee ihe mgbe ọ na-efu ọnwụ, nke na-enweghị ike ịṅụrị ọṅụ ezé. Na-eri nri maka ụbọchị 4, ị nwere ike ihicha eriri afọ, wepụ ihe ndị na-abaghị uru, melite metabolism ma kpochapụ ihe ole na ole.
Ihe nlele menu:
- nri ụtụtụ: 200 g nke obere abụba obi chiiz na 1 tbsp. mkpụrụ osisi strawberries;
- nri ehihie: òkè nke azụ azu ma ọ bụ anụ dị ala, salad akwukwo nri eji mmanụ olive, na 1 tbsp. mkpụrụ osisi strawberries;
- nri: ihe ọṅụṅụ nke sitere na 1 tbsp. mmiri ara ehi dị ala, 1 tbsp. strawberries na 1 teaspoon mmanụ aṅụ;
- nri abalị: ọka eghe, salad, 1 tbsp. yogọt na 1 tbsp. strawberries.
I nwekwara ike iji akwukwo strawberry welata ibu. Kwadebe decoction, nke a ga-ewe n'ime izu 3. Ọ na - eme ka ahụ dịkwuo mma ma na - ewepu oke mmiri.
Efere na strawberries maka ọnwụ
Efrata:
- John wort - 1 tbsp. ùkwù;
- nettle - 1 tbsp. ùkwù;
- epupụta nke strawberry ọhịa - 2 tbsp. ngwunye;
- mmiri 250 ml.
Nkwadebe
Ọ dị mkpa ka ahịhịa ghọọ ala ma gwakọta ya. Mgbe ahụ were 1 tbsp. ngwakọta ogwu ma wụsa ya na mmiri oyi. Tinye ọkụ, weta obụpde na esi nri maka nkeji ise. Mgbochi, dị jụụ na mgbe ahụ jiri ya. Ịṅụ mmanya na-efu 0.3 tbsp. 3 ugboro n'ụbọchị.