Compote cherị na strawberries maka oyi

Ihe magburu onwe ya nke ihe ọṅụṅụ okpomọkụ - compote cherị na strawberries, iji dozie ya maka oyi bụ maka ọtụtụ ihe. Nke mbu - nchikota a bu ihe kachasi uto ire: udara udiri udiri udiri udiri ahihia. Nke abuo, udara nwere vitamin C na ígwè, na strawberries enwere ọtụtụ vitamin nke otu B na K, potassium, phosphorus na calcium - nke mere ka vitamin mejupụtara ihe ọṅụṅụ ahụ ga-abụ ezigbo. Gwa gị ka ị ga-esi kụziere cherị na strawberries ka ị chekwaa ọtụtụ uru bara uru.

Esi esi nri compi nke cherị na strawberries na-enweghị ụlọ ịga ụlọ ọgwụ?

Efrata:

Nkwadebe

Otu isi ihe dị mkpa na ntinye nke compotes: ọ bụrụ na anyị chọrọ ichekwa ọtụtụ vitamin dị ka o kwere mee ma ghara ịṅụ ihe ọṅụṅụ ịṅụ ọgwụ, anyị ga-edozi nri dị ka o kwere mee. Naanị na nke a, anyị ga-ezere ịdọrọ ihe ndị na-adịghị mkpa n'ime nri nri. Ya mere, nke mbụ, anyị ga-akwadebe akpa ahụ: anyị ga-ejupụta mmiri ọkụ na soda (1 teaspoon soda maka lita 5) ma hapụ ihe dịka ọkara otu awa, wee kpochachaa ma sachachaa kpamkpam, hapụ ịgbanye, tụgharịa.

Ka anyị na-asa nri, anyị na-esi nri nke sirop: na mmiri esi mmiri, anyị na-agbaze shuga ma kwe ka ọ kpoo maka minit 3, mgbe ahụ, anyị belata mint nke lemon na-esi nri ma sie na sirop maka minit 3, wepụ alaka. Kama mint nke lemon, ị nwere ike iji lemon balm. Otú ọ dị, ma ndị nkịtị na akwụkwọ mkpirisi adịghịkwa mma jikọtara anyị na compote.

Anyị na-esi nri tomato: cherry na strawberries dị iche iche n'okpuru mmiri na-agba agba (strawberries kwesịrị itinye ya maka ọkara otu awa tupu oge), anyị na-ewepụ petioles na sepals - ha adịghị mkpa na compote, anyị ji nlezianya na-ele anya na tomato ndị e merụrụ emerụ ma na-echi ọnụ n'ala adịghị adaba n'ime ihe ọṅụṅụ anyị. Anyị na-atụba na sieve ma ọ bụ colander tomato, nke mere na mmiri iko.

Ebe ọ bụ na cherry nwere ọkpụkpụ, anyị na-agbasa ya na akpa ike, wụsa sirop na-ekpuchi na mkpuchi. Anyị na-ezu ohi beri maka nkeji ise, gbanye syrup azụ n'ime ite ma gbanye ya, na ugbu a, anyị na-agbasa strawberries n'elu ite. Jupụta anyị tomato na sirop wee tụgharịa ozugbo. A na-echekwa ya dị ka mkpụrụ osisi strawberries na cherị n'oge oyi, usoro nchịkọta nwere shuga, ma ọ ga-ekwe omume ịnabata ihe ọṅụṅụ na-enweghị ya, ma tinye ya ozugbo tupu eri - ihe ụtọ ahụ dị iche maka onye ọ bụla.

Ọfọn, na-ekpo ọkụ n'oge okpomọkụ ụbọchị, ị nwere ike ime ka a compote nke strawberries na cherị ke multivariate. Iji mee nke a, anyị na-etinye tomato na multivark, jupụta mmiri ma tinye usoro nri na minit 15. A na-achịkwa mkpụrụ nke tomato na-enweghị ntụpọ - nke a bụ ubi sara mbara maka ịnwale.