Ogologo oge gara aga, a mara Celery maka àgwà ya bara uru. Nke a bụ otu n'ime osisi ole na ole mmadụ na-erepịa kpamkpam: mgbọrọgwụ, ị ga, na akwụkwọ. A na-egbute akwụkwọ maka okpokoro na souds na June-July. Mkpụrụ - na August, a na-egbute mgbọrọgwụ na September-October. Ọtụtụ mmanụ niile dị mkpa dị na tubers-mgbọrọgwụ.
Kedu ka esi mee ka mmiri si celery?
A na-ewere ihe ọṅụṅụ sitere na celery dịka ngwá ọrụ magburu onwe ya maka ịdalata. Na-emekarị, a na-akwado ya site na mgbọrọgwụ osisi ahụ, mana ndị na-eto eto na-adabarakwa. N'ezie, iji juicer bụ ụzọ kachasị mfe ma dịkarịa ala. A pụrụ ịkwadebe ihe ọṅụṅụ celery n'ụzọ dị mfe na grater na gauze. A na-eji ihe ọṅụṅụ si na celery eme ihe na-ezighi ezi - ọ bụghị ihe karịrị 100 ml kwa ụbọchị.
Dịka osisi ọ bụla nwere nnukwu ihe ndị nwere ike ime ihe na mmanụ ndị dị mkpa, ihe ọṅụṅụ celery nwere ọtụtụ njigide iji mee ihe. A pụghị iji ya mee ihe n'oge mmekpa ahụ nke ọrịa na-adịghị ala ala nke usoro digestive. Ụmụ nwanyị na-enye ụmụ nwanyị aka ma na-agba umuaka, ụmụ anaghị atụ aro ka ha ṅụọ ihe ọṅụṅụ celery, n'ihi na nke a nwere ike ịkpasu agụụ ahụ.
Kedu otu esi ewere ihe ọṅụṅụ si celery?
Ọ bụrụ na ihe niile doro anya na esi edozi ihe ọṅụṅụ na celery, mgbe ahụ ajụjụ gbasara otu esi ewere ihe celery na-anọgide na-eme ka a ghara ịkọwa ya ruo ọgwụgwụ. Akụkụ kwesịrị ịbụ obere. Maka akwalata, were 3 tbsp. ngaji tupu eri. N'ezie, celery bụ otu n'ime ngwaahịa
Ihe ọṅụṅụ sitere na celery bụ kpọmkwem ihe dị ụtọ. Maka ndị na-ahọrọ ime ihe na-enweghị ụtọ na nri, ị nwere ike ịkwado na-agwakọta ya na mmiri ndị ọzọ na-eri ihe. Tomato na karọt kacha mma maka nke a, ị nwekwara ike iji beetroot na ose ụtọ.