Ọ dị mfe ịkwadebe na ezigbo salad nke beets na galik na-ewu ewu na ọtụtụ mmadụ. A gwara ya ka o rie n'oge oyi na mmiri, mgbe o nwere ike ịmepụta avitaminosis na-abawanye elu.
Kedu ihe bara uru maka beets na garlic?
Iji tụlee uru nke beets na galik, ka anyị lee ihe ndị dị n'ime ihe ndị a. Ya mere, beetroot bara uru, ebe o nwere nnukwu ego:
- Ihe ntinye . Ọ na-enyere aka na-ehicha eriri afọ, na-eme ka ọkpụkpụ ya dịkwuo mma, na-enyere aka ịkwụsị njigide.
- Betaine - ihe na-eme ka ọbara mgbali elu, na-achịkwa abụba metabolism, na-egbochi infiltration nke imeju imeju. Ọ dị mkpa iburu n'uche na, mgbe a na-emeso okpomọkụ, betaine adịghị ebibi, ya mere, beets bebs abụghị ihe na-abaghị uru karịa raw beets.
- Magnesium, folic acid na iodine , nke na-ebelata ohere nke atherosclerosis , kwalite ọrụ nke hematopoiesis, na-emetụta ọnọdụ nke thyroid gland.
Garlic na-enyere ahụ aka n'ihi nnukwu ọdịnaya ya:
- Vitamin C, Ee, otu b. Ihe ndị a nile dị mkpa maka ịrụ ọrụ nkịtị nke akụkụ na usoro.
- Allicin , nke nwere mmetụta antibacterial, na-enyere aka iwusi ọgụ ike.
- Magnesium, potassium, sodium na phosphorus - na-emetuta ọnọdụ obi na eriri afọ nke anụ ahụ ụjọ.
- Mmiri dị mkpa , nke na-enye aka iji wepụ ihe mgbaàmà na-acha oyi n'ahụ ngwa ngwa, ọ na-enwe mmetụta nke antibacterial ma na-egbu microorganisms pathogenic.
N'ezie, ngwaahịa abụọ ndị a nwere ihe ndị ọzọ na ihe ndị ọzọ, ma ị nwere ike ikwu banyere otú esi esi nri ma ọ bụ ọhụrụ beets na garlic nwere ogologo oge, mana ha edeelarịrị aha iji hụ na a ga-etinye efere ahụ na nri gị.
Mgbe ị na-akwadebe salad, ọ dị mkpa icheta na uru nke beets na garlic na Mayonezi ga-adịtụ ala, n'ihi na ihe oriri dị caloric, nwere ọtụtụ abụba, ya mere a na-agbazi salad ahụ ka ọ bụrụ mmiri na-egbuke egbuke ma ọ bụ yogọt eke, uto nke efere ahụ agaghị aka njọ.
Contraindications
N'ezie, beets na garlic na-eweta abamuru ma merụọ ahụ, n'ihi na mkpụrụ akwụkwọ glycemic nke mgbọrọgwụ dị elu, n'ihi ya, enweghị nkwenye maka ndị na-arịa ọrịa shuga.
A gaghị atụ aro ka ị rie ya ndị na-adịghị ahụ nfụkasị, ndị nwere afọ ọsịsa na gastritis - na ọrịa ndị a ọnọdụ ahụike nwere ike njọ n'ụzọ dị njọ.