Egwurugwu Protein Egwuregwu bụ nke a dị ọcha, protein ngwa ngwa nke na-enweghị carbohydrates, cholesterol, abụba. N'etiti ụdị egwuregwu dịgasị iche iche, ịhapụ onwe ya bụ otu n'ime ngwaahịa ndị kachasị ewu ewu bụ ndị nwere ike inyere ma uru bara uru, ma ọ bụ ibu arọ, na iwusi usoro ahụ ike.
Okpokoro uzo di iche iche nwere ihe ndi na-emeghi ihe maka amino acids nke òtù nke BCAA:
- Leucine . A chọrọ amino acid a iji belata shuga ọbara, ọ na-emekwa ka ntọhapụ nke hormone na-eto eto na ahụ.
- Isoleucine . Nke a na-eme ka njikọ nke hemoglobin, na-eme ka ntachi obi dịrị, na-enyere aka na mweghachi nke anụ ahụ.
- Valine . Nke a na-edozi mgbanwe nke nitrogen n'ime ahụ, na-eme ka ahụ dịkwuo mma.
All amino acids niile a, na-emekọ ihe, na-egbochi ahụ ike ahụ site na mmebi, bụ ezigbo isi iyi nke ume, enyemaka n'ime usoro mgbake akpụkpọ ahụ, akwara na ọkpụkpụ mgbe ọzụzụ kpụ ọkụ n'ọnụ gasịrị, mgbe oge mmechi na mgbe ọdachi gasịrị.
Ngwunye nke whey nke kachasị mma, ọbụna ndị na-edozi anụ, àkwá, na azụ apụghị ịha ya. N'ihi eziokwu ahụ bụ na anụ ahụ na-etinye ngwa ngwa ngwa ngwa ma nwee nnukwu uru dị ndụ, ọ nwere ike iwesa ngwa ngwa mgbe ọ gụsịrị ọzụzụ iji mejupụta ume ike.
A na-ewere ntinye protein Protein Isolate ka ọ bụrụ egwuregwu kacha mma n'ihi na:
- nwere ihe amino acids zuru ụwa ọnụ;
- dị oke irè maka uru uru ahụ na ụkọ ọnwụ;
- enweghị lactose, abụba na carbohydrates ;
- bụ ụdị dị ọcha nke whey protein.
A na - ewepụtakwara uru dị iche iche nke protein whey
- Ọ na-ewepụ cholesterol na-emerụ ahụ n'ahụ. N'ihi ihe onwunwe a, enwere mbelata nke ọnya ọbara, ọrịa ọbara na mmepe nke atherosclerosis.
- Na-eme ka enwe mmetụta nke ịdị arọ na "ịmalite" nke mọzụlụ mgbe ọzụzụ kpụ ọkụ n'ọnụ gasịrị.
- Na-eme ka usoro nke abụba na-ere ọkụ.
- Na-akwalite mmụba nke ahụ ike nke ahụ, na uru ahụ na-esiwanye ike.
- Mmetụta bara uru n'ahụ anụ na ụbụrụ.
- Na-eme ka usoro obi nwee ike, ma, ya mere, na-egbochi mmepe ọrịa obi.
- Eji ya agwọ ọrịa kansa na ọbụna nje HIV.
- Na-ebelata ọbara shuga, ya mere, ga-aba uru maka ndị na-arịa ọrịa shuga.
- Ọ bụ obere ihe egwuregwu na-eme ka ihe oriri na-adịghị na ya karịa ngwaahịa ndị ọzọ.
- N'ihi nchịkọta ngwa ngwa na ngwa ngwa, nchịkọta ahụ anaghị akpata nsogbu na mgbaze.
- O nwere ihe antioxidant.
- Ọ bụ ngwaahịa magburu onwe ya maka ndị nwere lactose inlerance.
Kedu otu esi eji protein whey?
Ọ bụrụ na ị na-ekere òkè n'egwuregwu egwuregwu n'èzí dị ka basketball, football, egwuregwu, wdg, mgbe ahụ, ị ga-ewe protein ahụ ugboro atọ n'ụbọchị ọ bụla ọzụzụ.
Ọ bụrụ na ịchọrọ ịmepụta ahụ ike, wepụ protein whey ozugbo ọ gbasara ọzụzụ anụ ahụ, dịka 1.5 g kwa 1 n'arọ nke arọ ahụ, mana ọkacha mma ọ bụghị ihe karịrị ugboro anọ n'ụbọchị.
Achịkọta protein a nyere aka idalata ọ bụ ihe na-achọsi ike iji ya n'ụtụtụ na tupu ọzụzụ, mgbe ahụ kwesịrị ijupụta ike.
Iji nọgide na-enwe usoro ahụ ji alụso ọrịa ọgụ, a na-atụ aro ka iri ihe dị ka gram 25 nke ezumike protein whey kwa ụbọchị.
Echefula na iji ụdị ihe oriri ọ bụla eme ihe n'ụzọ dị oke oke nwere ike imebi ahụ.