Ụbụrụ, dị ka amara ya, gbanwee otu oge n'oge ndụ ya n'oge ọ bụ nwata, ya mere ọ na-ewe ọtụtụ mgbalị iji chekwaa ahụike na ịma mma ha. Na-elekọta nlezianya ọnụ, na-ebu nhicha na mgbochi ọrịa ọrịa gịịlị, ị nwere ike ịmụrụ ọnụ ọchị tupu ịka nká, na n'okwu a nwere ike inye aka nri nke bara uru maka ezé.
Kedu ngwaahịa ndị bara uru maka ezé ọkpụkpụ?
Nke mbụ, ndị na-akpali ọbara na-ekesa na anụ ahụ dị nro, na-ehicha ma na-ehichasị mkpịsị ahụ, na-eme ka enyí ike ezé. Ndị a bụ akwụkwọ nri na mkpụrụ osisi nwere anụ siri ike - apụl, carrots, beets, pears , wdg. Ke adianade do, ha nwere ọtụtụ vitamin na ihe ndị na-achọpụta, n'etiti nke bụ calcium na phosphorus. Nke abụọ n'ime ndepụta ahụ bụ ngwaahịa bara uru maka mkpịrị na ezé n'ihi ọnụnọ fluoride n'ime ha. Ihe a na-ewusi ọkpụkpụ ọkpụkpụ ike, a pụkwara inweta ya site na mmiri fluoridated, tii, azụ, wdg. Nke a na-eme ọ bụghị nanị na-ewusi ike ezé, kamakwa na-egbu germs na bacteria na-akpata caries, freshens ume.
Kedu ihe ọzọ bara uru maka ezé na mkpisi? Tomato bụ strawberries, strawberries, currants, cranberries, blueberries, wdg. Ihe ndị dị n'ime ha na-alụ ọgụ na ọrịa nke ọnụ uzo ọnụ, ma ngwaahịa ndị a bara ọgaranya n'dido, nke na-eme ka enamel ahụ dị elu, mee ka ọdịdị nke ezé ahụ dị elu, mana isi ihe bụ ịmata ókè. Nri, bara uru maka ezé, gụnyere mkpụrụ nwere antibacterial, ụbụrụ na ọgwụ antiseptic. N'okpuru mmiri ara ehi, ọtụtụ calcium na-etinye aka n'ịrụ ọkpụkpụ anụ, chiiz bụkwa ụzọ dị irè isi gbochie caries. Citrus, karịsịa, mkpụrụ osisi amị mkpụrụ, belata mkpịsị ọbara ọgbụgba, na wayo na-enye aka enamel na mgbochi pathogens. Vitamin C na- ewusi chịngọm ahụ ma na-ebelata ihe ize ndụ nke ọtụtụ ọrịa ọrịa eze.